If you're looking for a nutrient-dense, delicious, and easy-to-prepare breakfast, this Banana Nut Porridge is perfect for you! Combining the rich flavors of coconut milk, bananas, and a trio of nuts, this porridge is both satisfying and healthful. Best of all, it can be prepared the night before, saving you precious time in the morning.
- For a smoother texture, soak the nuts in water for a few hours or overnight before blending.
- Feel free to add a sweetener of your choice, such as honey or maple syrup, if you prefer a sweeter porridge.
- Top the porridge with fresh fruits, seeds, or a drizzle of nut butter for added flavor and texture.
- Store the porridge in individual serving jars for a quick grab-and-go breakfast.
- If you like a thicker consistency, reduce the amount of coconut milk slightly or add some chia seeds.
This Banana Nut Porridge is a highly nutritious and flavorful way to start your day. Preparing it the night before not only makes your morning easier but also allows the flavors to meld beautifully. Whether you're in need of a hearty breakfast or a midday energy boost, this creamy porridge will surely become a new favorite in your recipe repertoire.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 630kcal | 32% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 8g | 22% |
Sugar 9g | 9% |
Fat | |
Fat 60g | 68% |
Saturated 20g | 68% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.04ug | 0% |
Choline 44mg | 8% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 2.18mg | 14% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.82mg | 5% |
Vitamin E 7mg | 45% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 1.27mg | 142% |
Iron, Fe 4.20mg | 38% |
Magnesium, Mg 190mg | 45% |
Phosphorus, P 380mg | 30% |
Potassium, K 670mg | 20% |
Selenium, Se 9ug | 17% |
Sodium, Na 40mg | 3% |
Zinc, Zn 3.68mg | 33% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a nutritious lunch or dinner.
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