Veggie and ham omelet
Discover a delicious and nutritious Veggie and Ham Omelet recipe featuring fresh zucchini, red pepper, garlic, and gooey cheddar cheese. Perfectly seasoned with a dash of salt and pepper, this high-protein breakfast combines whole eggs and egg whites with savory ham for a satisfying start to your day.
- 15 Jun 2024
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 10 Ingredients
Elevate your breakfast game with this delicious and nutritious Veggie and Ham Omelet. This recipe combines the fresh flavors of zucchini and red pepper with the savory taste of ham and cheddar cheese. It's perfect for those looking for a protein-packed meal to start their day right. Plus, it's simple to prepare and cook, making it a great choice for busy mornings.
Ingredients:
Instructions:
- Dice the zucchini and red pepper.
- Mince the garlic.
- Dice the ham into small pieces.
- Shred the cheddar cheese if not pre-shredded.
- Heat a non-stick skillet over medium heat.
- Spray the skillet with a short spray of cooking spray oil.
- Add the diced zucchini, red pepper, and minced garlic to the skillet.
- Sauté for about 5 minutes or until the vegetables are tender.
- In a bowl, crack the egg and add the egg whites.
- Season with a dash of salt and a dash of black pepper.
- Whisk the mixture until well combined.
- Once the vegetables are tender, reduce the heat to low.
- Pour the egg mixture over the vegetables in the skillet.
- Let it cook undisturbed for about 2-3 minutes or until the edges start to set.
- Sprinkle the diced ham evenly over one half of the omelet.
- Sprinkle the shredded cheddar cheese on top of the ham.
- Carefully fold the omelet in half to cover the filling.
- Continue cooking for another 1-2 minutes, until the eggs are fully set and the cheese is melted.
- Slide the omelet onto a plate.
- Serve hot and enjoy your Veggie and Ham Omelet!
Tips:
- For a fluffier omelet, consider adding a splash of milk to the egg mixture.
- Ensure the vegetables are chopped evenly for consistent cooking.
- Cook the omelet on medium-low heat to prevent it from burning.
- Use a non-stick skillet for easier flipping and serving.
- Experiment with different vegetables and cheese types to suit your taste preferences.
Your Veggie and Ham Omelet is now ready to enjoy! This delightful dish not only satisfies your taste buds but also offers a balanced mix of protein and veggies to fuel your morning. Pair it with a side of whole-grain toast or a fresh fruit salad for a well-rounded breakfast. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 3.58g | 9% |
| Sugar 8g | 8% |
| Fat | |
| Fat 24g | 28% |
| Saturated 10g | 33% |
| Cholesterol 310mg | - |
| Vitamins | |
| Vitamin A 390ug | 43% |
| Choline 280mg | 51% |
| Vitamin B1 0.76mg | 63% |
| Vitamin B2 1.18mg | 91% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.85mg | 50% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 1.52ug | 63% |
| Vitamin C 170mg | 189% |
| Vitamin E 3.05mg | 20% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 3.07mg | 28% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 1090mg | 32% |
| Selenium, Se 60ug | 106% |
| Sodium, Na 1790mg | 119% |
| Zinc, Zn 4.40mg | 40% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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