Banana and oat loaf
This Banana and Oat Loaf is a moist and nutritious treat featuring overripe bananas, oats, and chia seeds. It's easy to make and offers a healthier twist on traditional banana bread.
Cook time 60 min
Prep time 10 min
Ingredients:
3/4 cup milk (1% fat)1/2 cup brown sugar
2 eggs
3 bananas
1/2 cup oats
2 cups self-raising flour
2 tbsp chia seeds
2 tsp cinnamon
This moist and delicious Banana and Oat Loaf is a perfect way to use up overripe bananas, making a nutritious and delightful treat for breakfast or a snack. It combines the natural sweetness of bananas with the wholesome goodness of oats and chia seeds. With just a few simple ingredients, you can whip up this loaf in no time and enjoy a healthier alternative to traditional banana bread.
Instructions:
- Preheat your oven to 350°F (175°C). Grease and line a loaf pan with parchment paper for easy removal.
- In a large mixing bowl, mash the bananas until smooth using a fork or potato masher.
- Add the milk, brown sugar, and eggs to the mashed bananas. Whisk until well combined and the sugar has dissolved.
- In a separate bowl, mix together the self-raising flour, oats, chia seeds, and cinnamon.
- Gradually add the dry ingredients to the wet ingredients, mixing gently to combine. Ensure there are no lumps and all ingredients are well incorporated, but avoid over-mixing.
- Pour the batter into the prepared loaf pan, spreading it out evenly.
- Place the loaf pan in the preheated oven and bake for about 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow the loaf to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
- Once cool, slice and enjoy your banana and oat loaf. Store any leftovers in an airtight container at room temperature or in the refrigerator for up to a week.
This Banana and Oat Loaf is a wonderfully simple and healthy recipe that can be enjoyed by everyone. With its easy preparation and nutritious ingredients, it makes an excellent addition to any meal or a perfect standalone snack. Follow the tips provided to ensure your loaf turns out perfect every time. Enjoy each bite of this wholesome treat!
Banana and oat loaf FAQ:
The Banana and Oat Loaf should be baked for about 50-60 minutes at 350°F (175°C). Check for doneness by inserting a toothpick into the center; it should come out clean.
You can determine if the loaf is done by inserting a toothpick into the center. If it comes out clean or with a few moist crumbs (but no wet batter), the loaf is done.
Store any leftover Banana and Oat Loaf in an airtight container at room temperature for up to a week. You can also refrigerate it to extend its freshness.
Yes, you can substitute the milk with a non-dairy alternative, like almond or oat milk. You can also replace brown sugar with honey or maple syrup, though this may alter the texture slightly.
A standard 9x5 inch (23x12 cm) loaf pan is recommended for this recipe. If using a different size, baking time may vary.
Tips:
- Make sure your bananas are ripe (with brown spots) as they provide the best natural sweetness and softness.
- For a nuttier flavor and added texture, consider adding a handful of chopped nuts such as walnuts or pecans to the batter.
- If you prefer a dairy-free option, substitute milk with almond milk or any other plant-based milk of your choice.
- To prevent the loaf from sticking, either grease the loaf pan or line it with parchment paper before pouring in the batter.
- Let the loaf cool completely before slicing to ensure clean cuts and to prevent it from crumbling.
Nutrition per serving
12 ServingsCalories 200kcal
Protein 6g
Carbohydrates 40g
Fiber 2.76g
Sugar 15g
Fat 2.50g
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