This Italian Sausage Fennel Stir-Fry with Peppers and Onions recipe is a delightful combination of flavors and textures. The savory Italian sausage complements the subtly sweet fennel, while the onions and red hot chili pepper add a perfect balance of sweetness and heat. It's a quick and easy meal that is sure to impress your taste buds.
- Make sure to thinly slice the fennel bulb to ensure even cooking.
- Cook the sausage thoroughly before adding the vegetables to avoid undercooked meat.
- Use a high-quality olive oil to enhance the flavors of the ingredients.
- For a less spicy version, you can substitute the red hot chili pepper with a milder pepper.
- Stir the mixture frequently to prevent any ingredient from sticking to the pan.
This Italian Sausage Fennel Stir-Fry with Peppers and Onions is a vibrant, flavorful dish that's perfect for a quick weeknight dinner or an impressive meal for guests. With just a few ingredients and simple steps, you can create a delicious, satisfying dish that highlights the rich and diverse flavors of Italian cuisine.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 4.95g | 3% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.56g | 7% |
Sugar 4.92g | 5% |
Fat | |
Fat 20g | 23% |
Saturated 3.90g | 13% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 24mg | 5% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.67mg | 10% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.23ug | 9% |
Vitamin C 14mg | 15% |
Vitamin E 0.53mg | 4% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.83mg | 8% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 77mg | 6% |
Potassium, K 380mg | 11% |
Selenium, Se 4.72ug | 9% |
Sodium, Na 190mg | 13% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick dinner or a special occasion.
06 Mar 2025Ready in just under an hour, this dish promises a mouthwatering blend of spices and comforting textures that will leave everyone asking for seconds.
04 May 2025Perfect for a dinner that's both comforting and elegant.
11 Jun 2025Ready for a flavor explosion? Try this easy, mouth-watering dish.
23 Apr 2025Perfect for a flavorful and satisfying meal.
10 Apr 2025