Italian sausage fennel stir-fry with peppers and onions
This Italian sausage fennel stir-fry combines savory sausage with sweet fennel, onions, and a hint of heat from chili pepper. It’s a quick and flavorful dish perfect for any meal.
Cook time 40 min
Prep time 15 min
Ingredients:
1 bulb fennel1 onion
1/4 cup olive oil
3 oz italian sausage
1 red hot chili pepper red hot chili peppers
This Italian Sausage Fennel Stir-Fry with Peppers and Onions recipe is a delightful combination of flavors and textures. The savory Italian sausage complements the subtly sweet fennel, while the onions and red hot chili pepper add a perfect balance of sweetness and heat. It's a quick and easy meal that is sure to impress your taste buds.
Instructions:
- Fennel: Cut off the stalks and fronds. Discard the stalks and chop the fronds for garnish (optional). Slice the bulb thinly.
- Onion: Peel and thinly slice the onion.
- Italian Sausage: Remove the sausage from its casing and crumble it into bite-sized pieces.
- Red Hot Chili Pepper: Slice the chili pepper thinly. Remove seeds if you prefer less heat.
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat.
- Add the Italian sausage and cook, breaking it up with a spoon until it’s browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
- In the same skillet, add the remaining olive oil.
- Add the sliced onion and fennel. Stir-fry for about 5 minutes until they begin to soften.
- Add the sliced red hot chili pepper and continue to stir-fry for another 3-5 minutes until the vegetables are tender.
- Return the cooked sausage to the skillet with the vegetables.
- Stir everything together and cook for an additional 2-3 minutes to meld the flavors.
- Taste and adjust seasoning if necessary (salt and pepper to taste).
- Garnish with fennel fronds if desired.
- Serve hot, optionally over a bed of rice or with crusty bread.
This Italian Sausage Fennel Stir-Fry with Peppers and Onions is a vibrant, flavorful dish that's perfect for a quick weeknight dinner or an impressive meal for guests. With just a few ingredients and simple steps, you can create a delicious, satisfying dish that highlights the rich and diverse flavors of Italian cuisine.
Italian sausage fennel stir-fry with peppers and onions FAQ:
The Italian sausage is fully cooked when it is browned and no longer pink in the center. Use a meat thermometer to check that it reaches an internal temperature of 160°F (71°C).
Yes, you can substitute other types of sausage, such as chicken sausage or turkey sausage, depending on your dietary preferences. Just ensure they are well-seasoned for the best flavor.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving again.
To reduce spiciness, remove the seeds from the red chili pepper before slicing, or use a milder pepper, such as a bell pepper. Alternatively, omit the chili pepper altogether for a non-spicy version.
A large skillet or wok, ideally 12 inches in diameter or larger, is best for stir-frying to ensure the sausage and vegetables cook evenly without overcrowding.
Tips:
- Make sure to thinly slice the fennel bulb to ensure even cooking.
- Cook the sausage thoroughly before adding the vegetables to avoid undercooked meat.
- Use a high-quality olive oil to enhance the flavors of the ingredients.
- For a less spicy version, you can substitute the red hot chili pepper with a milder pepper.
- Stir the mixture frequently to prevent any ingredient from sticking to the pan.
Nutrition per serving
4 ServingsCalories 100kcal
Protein 4.95g
Carbohydrates 8g
Fiber 2.56g
Sugar 4.92g
Fat 20g
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