Italian sausage fennel stir-fry with peppers and onions

This Italian sausage fennel stir-fry combines savory sausage with sweet fennel, onions, and a hint of heat from chili pepper. It’s a quick and flavorful dish perfect for any meal.

23 Dec 2025
Cook time 40 min
Prep time 15 min

Ingredients:

1 bulb fennel
1 onion
1/4 cup olive oil
3 oz italian sausage
1 red hot chili pepper red hot chili peppers
Italian sausage fennel stir-fry with peppers and onions

This Italian Sausage Fennel Stir-Fry with Peppers and Onions recipe is a delightful combination of flavors and textures. The savory Italian sausage complements the subtly sweet fennel, while the onions and red hot chili pepper add a perfect balance of sweetness and heat. It's a quick and easy meal that is sure to impress your taste buds.

Instructions:

1. Prepare the Ingredients:
- Fennel: Cut off the stalks and fronds. Discard the stalks and chop the fronds for garnish (optional). Slice the bulb thinly.
- Onion: Peel and thinly slice the onion.
- Italian Sausage: Remove the sausage from its casing and crumble it into bite-sized pieces.
- Red Hot Chili Pepper: Slice the chili pepper thinly. Remove seeds if you prefer less heat.
2. Cook the Sausage:
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat.
- Add the Italian sausage and cook, breaking it up with a spoon until it’s browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
3. Sauté the Vegetables:
- In the same skillet, add the remaining olive oil.
- Add the sliced onion and fennel. Stir-fry for about 5 minutes until they begin to soften.
- Add the sliced red hot chili pepper and continue to stir-fry for another 3-5 minutes until the vegetables are tender.
4. Combine Ingredients:
- Return the cooked sausage to the skillet with the vegetables.
- Stir everything together and cook for an additional 2-3 minutes to meld the flavors.
5. Serve:
- Taste and adjust seasoning if necessary (salt and pepper to taste).
- Garnish with fennel fronds if desired.
- Serve hot, optionally over a bed of rice or with crusty bread.

This Italian Sausage Fennel Stir-Fry with Peppers and Onions is a vibrant, flavorful dish that's perfect for a quick weeknight dinner or an impressive meal for guests. With just a few ingredients and simple steps, you can create a delicious, satisfying dish that highlights the rich and diverse flavors of Italian cuisine.

Italian sausage fennel stir-fry with peppers and onions FAQ:

How do I know when the sausage is fully cooked?

The Italian sausage is fully cooked when it is browned and no longer pink in the center. Use a meat thermometer to check that it reaches an internal temperature of 160°F (71°C).

Can I substitute other types of sausage for Italian sausage?

Yes, you can substitute other types of sausage, such as chicken sausage or turkey sausage, depending on your dietary preferences. Just ensure they are well-seasoned for the best flavor.

What is the best way to store leftovers from this stir-fry?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving again.

How can I adjust the spiciness of this dish?

To reduce spiciness, remove the seeds from the red chili pepper before slicing, or use a milder pepper, such as a bell pepper. Alternatively, omit the chili pepper altogether for a non-spicy version.

What pan size is best for making this stir-fry?

A large skillet or wok, ideally 12 inches in diameter or larger, is best for stir-frying to ensure the sausage and vegetables cook evenly without overcrowding.

Tips:

- Make sure to thinly slice the fennel bulb to ensure even cooking.

- Cook the sausage thoroughly before adding the vegetables to avoid undercooked meat.

- Use a high-quality olive oil to enhance the flavors of the ingredients.

- For a less spicy version, you can substitute the red hot chili pepper with a milder pepper.

- Stir the mixture frequently to prevent any ingredient from sticking to the pan.

Nutrition per serving

4 Servings
Calories 100kcal
Protein 4.95g
Carbohydrates 8g
Fiber 2.56g
Sugar 4.92g
Fat 20g

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