Italian sausage zucchini boats

Discover a delicious and healthy dinner option with our Italian Sausage Zucchini Boats! Made with fresh zucchini, savory Italian sausage, mushrooms, onions, and topped with gooey mozzarella cheese and aromatic basil. A perfect low-carb, high-flavor meal that's easy to prepare and sure to impress. Try it tonight!

  • 23 Apr 2025
  • Cook time 30 min
  • Prep time 10 min
  • 6 Servings
  • 9 Ingredients

Italian sausage zucchini boats

Italian sausage zucchini boats are a delicious and healthy dinner option that combines savory Italian sausage, fresh zucchini, and flavorful marinara sauce. This recipe is perfect for those looking to enjoy a low-carb meal that's packed with taste and nutrition. Follow these simple steps to make a mouth-watering dish that your family and friends will love.

Ingredients:

6 zucchini
1940g
16 oz italian sausage
450g
1 cup mushrooms
70g
1/2 onion
54g
2 cup pasta sauce
510g
1 tsp garlic powder
3.10g
1 tsp salt
6g
1.50 cups mozzarella cheese
170g
1 tbsp basil
5g

Instructions:

1. Preheat Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Zucchini:
- Wash the zucchini thoroughly.
- Slice each zucchini in half lengthwise.
- Using a spoon, scoop out the seeds and some of the flesh to create "boats". Leave a shell that is about 1/4 inch thick.
- Optional: Lightly sprinkle the scooped-out boats with a pinch of salt to draw out excess moisture. Set aside.
3. Cook the Sausage Filling:
- In a large skillet over medium heat, cook the Italian sausage until it's browned. Break it into smaller pieces while cooking.
- Add the chopped onion and diced mushrooms to the skillet. Cook for about 5-7 minutes, until the vegetables are softened.
- Stir in the garlic powder and 1 tsp of salt, ensuring everything is well-combined.
- Pour the pasta sauce into the skillet and simmer for about 5 minutes to let the flavors meld together. Remove from heat.
4. Assemble the Boats:
- Place the zucchini boats in a baking dish with the hollow side up.
- Spoon the sausage mixture evenly into each zucchini boat, filling them generously.
- Sprinkle the shredded mozzarella cheese over the tops of each filled zucchini.
5. Bake:
- Cover the baking dish with aluminum foil to prevent the cheese from burning.
- Bake in the preheated oven for about 20 minutes.
- Remove the aluminum foil and bake for an additional 10 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
6. Garnish and Serve:
- Sprinkle the freshly chopped basil over the hot zucchini boats just before serving.
- Optionally, serve with a side salad or garlic bread for a complete meal.

Tips:

- Choose zucchini that are similar in size for even cooking.

- Use a spoon to gently scoop out the seeds and flesh of the zucchini, creating a 'boat' shape for the filling.

- For a spicier version, use hot Italian sausage instead of mild.

- Saute the onions and mushrooms before adding them to the sausage mixture to enhance their flavors.

- Top with freshly grated Parmesan cheese and extra basil for an added burst of flavor before serving.

- Bake the zucchini boats on a baking sheet lined with parchment paper to make cleanup easier.

- To make it a complete meal, serve with a side of steamed vegetables or a small serving of whole-grain pasta.

With this simple recipe, you'll create a delicious and nutritious meal that's perfect for any dinner table. The combination of juicy Italian sausage, tender zucchini, and gooey mozzarella cheese is sure to satisfy your cravings. Enjoy your Italian sausage zucchini boats with a side salad or some garlic bread for a complete and delightful meal. Buon appetito!

Nutrition Facts
Serving Size540 grams
Energy
Calories 430kcal21%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 22g6%
Fiber 5g13%
Sugar 16g15%
Fat
Fat 27g32%
Saturated 10g35%
Cholesterol 80mg-
Vitamins
Vitamin A 120ug13%
Choline 100mg19%
Vitamin B1 0.42mg35%
Vitamin B2 0.69mg53%
Vitamin B3 10mg60%
Vitamin B6 0.99mg58%
Vitamin B9 100ug24%
Vitamin B12 1.06ug44%
Vitamin C 60mg67%
Vitamin E 3.10mg21%
Vitamin K 30ug25%
Minerals
Calcium, Ca 290mg23%
Copper, Cu 0.36mg40%
Iron, Fe 3.02mg27%
Magnesium, Mg 100mg23%
Phosphorus, P 420mg34%
Potassium, K 1450mg43%
Selenium, Se 24ug44%
Sodium, Na 1360mg90%
Zinc, Zn 4.00mg36%
Water
Water 450g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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