Italian sausage zucchini boats
Discover a delicious and healthy dinner option with our Italian Sausage Zucchini Boats! Made with fresh zucchini, savory Italian sausage, mushrooms, onions, and topped with gooey mozzarella cheese and aromatic basil. A perfect low-carb, high-flavor meal that's easy to prepare and sure to impress. Try it tonight!
- 19 May 2024
- Cook time 30 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
Italian sausage zucchini boats are a delicious and healthy dinner option that combines savory Italian sausage, fresh zucchini, and flavorful marinara sauce. This recipe is perfect for those looking to enjoy a low-carb meal that's packed with taste and nutrition. Follow these simple steps to make a mouth-watering dish that your family and friends will love.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the zucchini thoroughly.
- Slice each zucchini in half lengthwise.
- Using a spoon, scoop out the seeds and some of the flesh to create "boats". Leave a shell that is about 1/4 inch thick.
- Optional: Lightly sprinkle the scooped-out boats with a pinch of salt to draw out excess moisture. Set aside.
- In a large skillet over medium heat, cook the Italian sausage until it's browned. Break it into smaller pieces while cooking.
- Add the chopped onion and diced mushrooms to the skillet. Cook for about 5-7 minutes, until the vegetables are softened.
- Stir in the garlic powder and 1 tsp of salt, ensuring everything is well-combined.
- Pour the pasta sauce into the skillet and simmer for about 5 minutes to let the flavors meld together. Remove from heat.
- Place the zucchini boats in a baking dish with the hollow side up.
- Spoon the sausage mixture evenly into each zucchini boat, filling them generously.
- Sprinkle the shredded mozzarella cheese over the tops of each filled zucchini.
- Cover the baking dish with aluminum foil to prevent the cheese from burning.
- Bake in the preheated oven for about 20 minutes.
- Remove the aluminum foil and bake for an additional 10 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
- Sprinkle the freshly chopped basil over the hot zucchini boats just before serving.
- Optionally, serve with a side salad or garlic bread for a complete meal.
Tips:
- Choose zucchini that are similar in size for even cooking.
- Use a spoon to gently scoop out the seeds and flesh of the zucchini, creating a 'boat' shape for the filling.
- For a spicier version, use hot Italian sausage instead of mild.
- Saute the onions and mushrooms before adding them to the sausage mixture to enhance their flavors.
- Top with freshly grated Parmesan cheese and extra basil for an added burst of flavor before serving.
- Bake the zucchini boats on a baking sheet lined with parchment paper to make cleanup easier.
- To make it a complete meal, serve with a side of steamed vegetables or a small serving of whole-grain pasta.
With this simple recipe, you'll create a delicious and nutritious meal that's perfect for any dinner table. The combination of juicy Italian sausage, tender zucchini, and gooey mozzarella cheese is sure to satisfy your cravings. Enjoy your Italian sausage zucchini boats with a side salad or some garlic bread for a complete and delightful meal. Buon appetito!
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 5g | 13% |
| Sugar 16g | 15% |
| Fat | |
| Fat 27g | 32% |
| Saturated 10g | 35% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 100mg | 19% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 10mg | 60% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 1.06ug | 44% |
| Vitamin C 60mg | 67% |
| Vitamin E 3.10mg | 21% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 290mg | 23% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 3.02mg | 27% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 1450mg | 43% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 1360mg | 90% |
| Zinc, Zn 4.00mg | 36% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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