Kale and rice protein smoothie
Boost your day with our nutritious Kale and Rice Protein Smoothie! This blend features almond milk, frozen strawberries, avocado, brown rice, kale, blueberries, and chia seeds, enhanced with whey protein for a deliciously balanced energy drink. Perfect for breakfast or a post-workout refreshment.
- 23 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
This Kale and Rice Protein Smoothie is a quick and nutritious option for a healthy breakfast or post-workout snack. Packed with protein, fiber, and essential nutrients, it's perfect for kickstarting your day or aiding muscle recovery.
Ingredients:
Instructions:
- Measure out all of your ingredients to the specified amounts.
- Ensure the brown rice is cooked and has cooled down to room temperature.
- Start with the almond milk, pouring it into your blender first. This helps with blending and ensures a smoother consistency.
- Add the frozen strawberries and avocado.
- Follow with the cooked brown rice and kale.
- Add the frozen blueberries.
- Sprinkle in the chia seeds.
- Finally, add the whey protein powder.
- Secure the lid on your blender.
- Blend on high speed for about 1-2 minutes, or until the mixture is completely smooth. If needed, stop occasionally to scrape down the sides to ensure everything is well-blended.
- If the smoothie is too thick, add a little more almond milk, a splash at a time, and blend again until you reach your desired consistency.
- If the smoothie is too thin, add a few more frozen berries or a small piece of avocado and blend again.
- Pour your smoothie into a glass or a to-go container.
- Enjoy immediately for the best texture and flavor!
Tips:
- To enhance the flavor, add a teaspoon of honey or a few drops of vanilla extract.
- Use a high-powered blender to ensure a smooth and creamy consistency.
- You can prepare and freeze individual smoothie packs with all the ingredients (except the almond milk) for a quick and easy blend-anytime option.
- If you prefer a thicker smoothie, add more frozen strawberries or blueberries.
- For an extra nutritional boost, add a handful of spinach or a scoop of your favorite greens powder.
Blending this vibrant Kale and Rice Protein Smoothie takes only a few minutes and offers a delicious, nutrient-dense treat. Enjoy it chilled for a refreshing and fulfilling drink that supports your healthy lifestyle.
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 12g | 33% |
| Sugar 10g | 10% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.78g | 6% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 70mg | 12% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 4.25mg | 27% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.18ug | 49% |
| Vitamin C 60mg | 66% |
| Vitamin E 10mg | 64% |
| Vitamin K 150ug | 128% |
| Minerals | |
| Calcium, Ca 670mg | 51% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 3.32mg | 30% |
| Magnesium, Mg 140mg | 32% |
| Phosphorus, P 470mg | 38% |
| Potassium, K 660mg | 19% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 2.70mg | 25% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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