Kale and rice protein smoothie
The Kale and Rice Protein Smoothie combines almond milk, frozen fruits, and kale for a nutritious, protein-packed drink. It's a convenient option for breakfast or a post-workout boost.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup almond milk5 frozen strawberries
1/4 cup avocado
1/4 cup cooked brown rice
1/2 cup kale
1/2 cup frozen blueberries
1/2 tbsp chia seeds
1 tbsp whey protein powder
This Kale and Rice Protein Smoothie is a quick and nutritious option for a healthy breakfast or post-workout snack. Packed with protein, fiber, and essential nutrients, it's perfect for kickstarting your day or aiding muscle recovery.
Instructions:
- Measure out all of your ingredients to the specified amounts.
- Ensure the brown rice is cooked and has cooled down to room temperature.
- Start with the almond milk, pouring it into your blender first. This helps with blending and ensures a smoother consistency.
- Add the frozen strawberries and avocado.
- Follow with the cooked brown rice and kale.
- Add the frozen blueberries.
- Sprinkle in the chia seeds.
- Finally, add the whey protein powder.
- Secure the lid on your blender.
- Blend on high speed for about 1-2 minutes, or until the mixture is completely smooth. If needed, stop occasionally to scrape down the sides to ensure everything is well-blended.
- If the smoothie is too thick, add a little more almond milk, a splash at a time, and blend again until you reach your desired consistency.
- If the smoothie is too thin, add a few more frozen berries or a small piece of avocado and blend again.
- Pour your smoothie into a glass or a to-go container.
- Enjoy immediately for the best texture and flavor!
Blending this vibrant Kale and Rice Protein Smoothie takes only a few minutes and offers a delicious, nutrient-dense treat. Enjoy it chilled for a refreshing and fulfilling drink that supports your healthy lifestyle.
Kale and rice protein smoothie FAQ:
It's best to consume your Kale and Rice Protein Smoothie immediately for optimal taste and texture. If you need to store it, it can be kept in the refrigerator for up to 24 hours, but the consistency may change.
Yes, you can substitute whey protein powder with a plant-based protein powder, such as pea or hemp protein. Adjust the amount if the protein content varies.
Typically, you can cook 1 cup of brown rice in a medium-sized saucepan (about 2-quart). You'll need 2-3 cups of water. Follow the package instructions for the best results.
To make the Kale and Rice Protein Smoothie vegan, simply replace the whey protein powder with a plant-based protein powder and ensure your almond milk is unsweetened and dairy-free.
If your smoothie is too thick, add a little more almond milk a splash at a time and blend until you reach your desired consistency. Alternatively, you can add more frozen berries or avocado to thicken it further.
Tips:
- To enhance the flavor, add a teaspoon of honey or a few drops of vanilla extract.
- Use a high-powered blender to ensure a smooth and creamy consistency.
- You can prepare and freeze individual smoothie packs with all the ingredients (except the almond milk) for a quick and easy blend-anytime option.
- If you prefer a thicker smoothie, add more frozen strawberries or blueberries.
- For an extra nutritional boost, add a handful of spinach or a scoop of your favorite greens powder.
Nutrition per serving
1 ServingsCalories 330kcal
Protein 18g
Carbohydrates 36g
Fiber 12g
Sugar 10g
Fat 14g
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