Pear-banana celery spinach smoothie

Refresh and rejuvenate with this nutrient-packed Pear-Banana Celery Spinach Smoothie! Blending crisp celery and fresh spinach with the natural sweetness of pear and banana, all combined with a splash of water, this delicious green smoothie is perfect for a healthy boost any time of day. Easy to make and packed with vitamins and minerals, it's your go-to recipe for a quick and refreshing drink.

  • 25 Jan 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 5 Ingredients

Pear-banana celery spinach smoothie

This pear-banana celery spinach smoothie is a delicious and nutritious way to start your day or recharge after a workout. Packed with vitamins, minerals, and fiber, this smoothie not only tastes great but also provides a healthy boost to your daily diet. The combination of fruits and greens makes it a refreshing and satisfying beverage that you can prepare in just a few minutes.

Ingredients:

1 cup water
240g
1 stalk celery
130g
2 cups spinach
60g
1 pear
180g
1 banana
120g

Instructions:

1. Prepare the Ingredients:
- Wash the spinach thoroughly under cold running water. Shake or pat dry.
- Rinse the celery stalk and chop it into smaller pieces for easier blending.
- Core the pear, removing the seeds, and chop it into chunks.
- Peel the banana and slice it into smaller pieces.
2. Blending:
- Pour 1 cup of water into your blender.
- Add the chopped celery and blend for a few seconds to break it down.
- Add the spinach to the blender next. Blend until the mixture is smooth.
- Add the pear chunks and blend again.
- Finally, add the banana slices and blend until the smoothie reaches a silky consistency.
3. Serve:
- Pour the smoothie into glasses.
- Enjoy immediately for the best taste and maximum nutritional benefits.

Tips:

- Use fresh, ripe fruits for the best flavor and nutritional value.

- If you prefer a thicker smoothie, you can replace some of the water with ice cubes or add a few spoonfuls of Greek yogurt.

- For added sweetness, consider adding a teaspoon of honey or a few dates.

- If you like a colder smoothie, refrigerate the ingredients beforehand or add a few ice cubes to the blender.

- You can also add a scoop of protein powder or a tablespoon of chia seeds for added protein and fiber.

- Blend until smooth to ensure all ingredients are well incorporated and the smoothie has a creamy texture.

Enjoy your pear-banana celery spinach smoothie as a refreshing drink to kickstart your day or as a healthy snack any time. This smoothie is not only tasty but also loaded with nutrients and fiber, making it an excellent addition to a balanced diet. Experiment with different proportions or add other superfoods to customize it according to your preferences.

Nutrition Facts
Serving Size720 grams
Energy
Calories 250kcal13%
Protein
Protein 4.14g3%
Carbohydrates
Carbohydrates 60g17%
Fiber 11g28%
Sugar 36g38%
Fat
Fat 1.17g1%
Saturated 0.26g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 210ug24%
Choline 40mg7%
Vitamin B1 0.16mg13%
Vitamin B2 0.23mg18%
Vitamin B3 1.78mg11%
Vitamin B6 0.52mg31%
Vitamin B9 140ug36%
Vitamin B12 0.00ug0%
Vitamin C 44mg49%
Vitamin E 1.90mg13%
Vitamin K 340ug279%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.37mg42%
Iron, Fe 1.21mg11%
Magnesium, Mg 120mg29%
Phosphorus, P 100mg8%
Potassium, K 1200mg35%
Selenium, Se 0.69ug1%
Sodium, Na 170mg12%
Zinc, Zn 0.79mg7%
Water
Water 650g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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