This pear-banana celery spinach smoothie is a delicious and nutritious way to start your day or recharge after a workout. Packed with vitamins, minerals, and fiber, this smoothie not only tastes great but also provides a healthy boost to your daily diet. The combination of fruits and greens makes it a refreshing and satisfying beverage that you can prepare in just a few minutes.
- Use fresh, ripe fruits for the best flavor and nutritional value.
- If you prefer a thicker smoothie, you can replace some of the water with ice cubes or add a few spoonfuls of Greek yogurt.
- For added sweetness, consider adding a teaspoon of honey or a few dates.
- If you like a colder smoothie, refrigerate the ingredients beforehand or add a few ice cubes to the blender.
- You can also add a scoop of protein powder or a tablespoon of chia seeds for added protein and fiber.
- Blend until smooth to ensure all ingredients are well incorporated and the smoothie has a creamy texture.
Enjoy your pear-banana celery spinach smoothie as a refreshing drink to kickstart your day or as a healthy snack any time. This smoothie is not only tasty but also loaded with nutrients and fiber, making it an excellent addition to a balanced diet. Experiment with different proportions or add other superfoods to customize it according to your preferences.
Nutrition Facts | |
---|---|
Serving Size | 720 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 4.14g | 3% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 11g | 28% |
Sugar 36g | 38% |
Fat | |
Fat 1.17g | 1% |
Saturated 0.26g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 40mg | 7% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.78mg | 11% |
Vitamin B6 0.52mg | 31% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 44mg | 49% |
Vitamin E 1.90mg | 13% |
Vitamin K 340ug | 279% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.37mg | 0% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 100mg | 8% |
Potassium, K 1200mg | 35% |
Selenium, Se 0.69ug | 1% |
Sodium, Na 170mg | 12% |
Zinc, Zn 0.79mg | 7% |
Water | |
Water 650g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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