Green super smoothie
This Green Super Smoothie combines the sweetness of apples and bananas with citrusy oranges, nutrient-rich spinach, and seaweed. It's a quick and refreshing way to start your day with an energy boost.
Cook time 0 min
Prep time 7 min
Ingredients:
1 apple3 oranges
1 cup spinach
1 banana
1 tbsp seaweed
Start your day with a burst of nutrition with our Green Super Smoothie. Packed with vitamins, minerals, and antioxidants, this smoothie blends the sweetness of apples and bananas with the citrusy zing of oranges and the nutrient-rich power of spinach and seaweed. It's the perfect way to energize your morning and nourish your body.
Instructions:
- Wash the apple thoroughly. Core and chop it into small pieces.
- Peel the oranges and segment them, removing any seeds.
- Rinse the spinach leaves well under cool running water.
- Peel the banana and break it into smaller chunks.
- Measure out 1 tablespoon of seaweed (make sure it’s a type suitable for consumption in smoothies, like spirulina or nori flakes).
- Place the chopped apple, orange segments, spinach leaves, banana chunks, and seaweed into a blender.
- Add a small amount of water or a splash of orange juice if you prefer a thinner consistency.
- Secure the lid on your blender.
- Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.
- Pause and scrape down the sides of the blender with a spatula if necessary, then blend again to ensure all ingredients are well combined.
- Pour the smoothie into glasses.
- Enjoy your nutritious and delicious Green Super Smoothie immediately for the best taste and nutritional benefits.
Savor the refreshing taste of this Green Super Smoothie and enjoy the fantastic health benefits it brings. This delightful blend not only tastes great but also supports your overall well-being. Make it a regular part of your routine to boost your energy and get your daily dose of essential nutrients.
Green super smoothie FAQ:
Blend the mixture on high speed for about 1-2 minutes, depending on your blender's power, until it is smooth and creamy.
Yes, you can use frozen fruits like bananas or even orange segments instead of fresh. This may result in a thicker smoothie, so adjust the liquid accordingly.
If you don't have seaweed, you can omit it or substitute with a similar nutrient-dense ingredient like spirulina powder or a green superfood blend.
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before consuming, as separation may occur.
Use types of seaweed that are safe for consumption in smoothies, such as spirulina, nori flakes, or chlorella. Avoid seaweeds that are not meant for culinary use.
Tips:
- For a smoother texture, blend the spinach and seaweed with a small amount of water or orange juice first, then add the other ingredients.
- If you prefer a colder smoothie, use frozen banana slices or add a handful of ice cubes before blending.
- Feel free to adjust the sweetness by adding a teaspoon of honey or maple syrup if desired.
- To increase the protein content, add a scoop of your favorite protein powder or some Greek yogurt.
- For an extra boost of fiber and omega-3 fatty acids, toss in a tablespoon of chia seeds or flaxseed.
Nutrition per serving
2 ServingsCalories 200kcal
Protein 3.00g
Carbohydrates 50g
Fiber 8g
Sugar 36g
Fat 0.67g
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