Green super smoothie
Revitalize your day with this Green Smoothie! Bursting with fresh apple, nourishing spinach, three juicy oranges, creamy banana, and a boost of nutrient-rich seaweed, this vibrant blend is packed with vitamins, antioxidants, and superfoods for a refreshing and healthy boost. Perfect for breakfast or a midday pick-me-up!
- 22 Apr 2025
- Cook time 0 min
- Prep time 7 min
- 2 Servings
- 5 Ingredients
Start your day with a burst of nutrition with our Green Super Smoothie. Packed with vitamins, minerals, and antioxidants, this smoothie blends the sweetness of apples and bananas with the citrusy zing of oranges and the nutrient-rich power of spinach and seaweed. It's the perfect way to energize your morning and nourish your body.
Ingredients:
Instructions:
- Wash the apple thoroughly. Core and chop it into small pieces.
- Peel the oranges and segment them, removing any seeds.
- Rinse the spinach leaves well under cool running water.
- Peel the banana and break it into smaller chunks.
- Measure out 1 tablespoon of seaweed (make sure it’s a type suitable for consumption in smoothies, like spirulina or nori flakes).
- Place the chopped apple, orange segments, spinach leaves, banana chunks, and seaweed into a blender.
- Add a small amount of water or a splash of orange juice if you prefer a thinner consistency.
- Secure the lid on your blender.
- Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.
- Pause and scrape down the sides of the blender with a spatula if necessary, then blend again to ensure all ingredients are well combined.
- Pour the smoothie into glasses.
- Enjoy your nutritious and delicious Green Super Smoothie immediately for the best taste and nutritional benefits.
Tips:
- For a smoother texture, blend the spinach and seaweed with a small amount of water or orange juice first, then add the other ingredients.
- If you prefer a colder smoothie, use frozen banana slices or add a handful of ice cubes before blending.
- Feel free to adjust the sweetness by adding a teaspoon of honey or maple syrup if desired.
- To increase the protein content, add a scoop of your favorite protein powder or some Greek yogurt.
- For an extra boost of fiber and omega-3 fatty acids, toss in a tablespoon of chia seeds or flaxseed.
Savor the refreshing taste of this Green Super Smoothie and enjoy the fantastic health benefits it brings. This delightful blend not only tastes great but also supports your overall well-being. Make it a regular part of your routine to boost your energy and get your daily dose of essential nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 3.00g | 2% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 8g | 22% |
| Sugar 36g | 37% |
| Fat | |
| Fat 0.67g | 1% |
| Saturated 0.14g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 30mg | 5% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.12mg | 7% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 134% |
| Vitamin E 0.90mg | 6% |
| Vitamin K 80ug | 63% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 0.53mg | 5% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 720mg | 21% |
| Selenium, Se 1.00ug | 2% |
| Sodium, Na 22mg | 2% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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