Orange-green superfood smoothie
Revitalize your day with this Orange-Green Superfood Smoothie! Bursting with fresh apple, nourishing spinach, three juicy oranges, creamy banana, and a boost of nutrient-rich seaweed, this vibrant blend is packed with vitamins, antioxidants, and superfoods for a refreshing and healthy boost. Perfect for breakfast or a midday pick-me-up!
- 09 Apr 2024
- Cook time 0 min
- Prep time 7 min
- 2 Servings
- 5 Ingredients
Start your day with a burst of nutrition with our Orange-Green Superfood Smoothie. Packed with vitamins, minerals, and antioxidants, this smoothie blends the sweetness of apples and bananas with the citrusy zing of oranges and the nutrient-rich power of spinach and seaweed. It's the perfect way to energize your morning and nourish your body.
Ingredients:
Instructions:
- Wash the apple thoroughly. Core and chop it into small pieces.
- Peel the oranges and segment them, removing any seeds.
- Rinse the spinach leaves well under cool running water.
- Peel the banana and break it into smaller chunks.
- Measure out 1 tablespoon of seaweed (make sure it’s a type suitable for consumption in smoothies, like spirulina or nori flakes).
- Place the chopped apple, orange segments, spinach leaves, banana chunks, and seaweed into a blender.
- Add a small amount of water or a splash of orange juice if you prefer a thinner consistency.
- Secure the lid on your blender.
- Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.
- Pause and scrape down the sides of the blender with a spatula if necessary, then blend again to ensure all ingredients are well combined.
- Pour the smoothie into glasses.
- Enjoy your nutritious and delicious Orange-Green Superfood Smoothie immediately for the best taste and nutritional benefits.
Tips:
- For a smoother texture, blend the spinach and seaweed with a small amount of water or orange juice first, then add the other ingredients.
- If you prefer a colder smoothie, use frozen banana slices or add a handful of ice cubes before blending.
- Feel free to adjust the sweetness by adding a teaspoon of honey or maple syrup if desired.
- To increase the protein content, add a scoop of your favorite protein powder or some Greek yogurt.
- For an extra boost of fiber and omega-3 fatty acids, toss in a tablespoon of chia seeds or flaxseed.
Savor the refreshing taste of this Orange-Green Superfood Smoothie and enjoy the fantastic health benefits it brings. This delightful blend not only tastes great but also supports your overall well-being. Make it a regular part of your routine to boost your energy and get your daily dose of essential nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 3.00g | 2% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 8g | 22% |
| Sugar 36g | 37% |
| Fat | |
| Fat 0.67g | 1% |
| Saturated 0.14g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 30mg | 5% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.12mg | 7% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 134% |
| Vitamin E 0.90mg | 6% |
| Vitamin K 80ug | 63% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 0.53mg | 5% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 720mg | 21% |
| Selenium, Se 1.00ug | 2% |
| Sodium, Na 22mg | 2% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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