Spinach and seaweed smoothie shots are a nutritious and refreshing way to start your day or boost your energy. Combining the earthy richness of spinach with the unique umami flavor of seaweed, these shots are packed with vitamins, minerals, and antioxidants. The addition of coconut milk provides a creamy texture, while lemon juice and red pepper add a zesty and spicy kick. This easy-to-make recipe is perfect for health enthusiasts looking to incorporate more superfoods into their diet.
- For a smoother texture, blend the seaweed and spinach first before adding the other ingredients.
- If you find the flavor too intense, you can dilute the smoothie shots with a little water or more coconut milk to suit your taste.
- Be sure to use fresh, high-quality ingredients to maximize the nutritional benefits of the smoothie shots.
- You can add a sweetener, like honey or agave syrup, if you prefer a sweeter taste.
- To enhance the flavor, you could add a pinch of salt or a small piece of ginger.
These spinach and seaweed smoothie shots not only taste great but also offer a powerhouse of nutrients in every sip. Their vibrant green color and zesty flavor make them an inviting addition to any health-conscious meal plan. Whether you enjoy them as a morning booster or a mid-day snack, these smoothie shots are sure to tantalize your taste buds and keep you feeling energized. Enjoy the benefits of this nutrient-rich drink and feel good about nourishing your body.
Nutrition Facts | |
---|---|
Serving Size | 40 grams |
Energy | |
Calories 60kcal | 2% |
Protein | |
Protein 0.81g | 1% |
Carbohydrates | |
Carbohydrates 2.27g | 1% |
Fiber 0.73g | 2% |
Sugar 1.01g | 1% |
Fat | |
Fat 6g | 7% |
Saturated 5g | 17% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 3.96mg | 1% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.02mg | 1% |
Vitamin B3 0.25mg | 2% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 0.24mg | 2% |
Vitamin K 30ug | 26% |
Minerals | |
Calcium, Ca 13mg | 1% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 0.56mg | 5% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 30mg | 2% |
Potassium, K 100mg | 3% |
Selenium, Se 1.53ug | 3% |
Sodium, Na 16mg | 1% |
Zinc, Zn 0.23mg | 2% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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