Spinach and seaweed smoothie shots

Boost your day with vibrant Spinach and Seaweed Smoothie Shots! Packed with nutrient-rich seaweed, fresh spinach, and a zing of red pepper, blended with creamy coconut milk and zesty lemon juice. Perfect for a quick, healthy, and delicious energy boost!

  • 10 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 5 Servings
  • 5 Ingredients

Spinach and seaweed smoothie shots

Spinach and seaweed smoothie shots are a nutritious and refreshing way to start your day or boost your energy. Combining the earthy richness of spinach with the unique umami flavor of seaweed, these shots are packed with vitamins, minerals, and antioxidants. The addition of coconut milk provides a creamy texture, while lemon juice and red pepper add a zesty and spicy kick. This easy-to-make recipe is perfect for health enthusiasts looking to incorporate more superfoods into their diet.

Ingredients:

2 tbsp seaweed
14g
1/2 tsp red pepper (spice)
0.90g
1 cup spinach
30g
1/2 cup coconut milk
120g
2 tbsp lemon juice
30g

Instructions:

1. Prepare the Ingredients:
- Measure out 2 tablespoons of seaweed, 1/2 teaspoon of red pepper spice, 1 cup of spinach, 1/2 cup of coconut milk, and 2 tablespoons of lemon juice.
2. Blend the Base:
- In a blender, combine the 2 tablespoons of seaweed and 1 cup of spinach. Blend until these ingredients are well-combined and finely chopped.
3. Add the Liquid:
- Pour in the 1/2 cup of coconut milk and continue blending until the mixture is smooth.
4. Season:
- Add the 1/2 teaspoon of red pepper spice. Blend for a few more seconds to ensure the spice is evenly distributed throughout the smoothie.
5. Add Citrus:
- Finally, pour in the 2 tablespoons of lemon juice. Blend for another 10-15 seconds to fully incorporate the juice into the smoothie.
6. Final Mix:
- Once everything is well-blended and the smoothie has a consistent texture, stop the blender.
7. Serve:
- Pour the smoothie into shot glasses and serve immediately to enjoy the fresh, vibrant flavors.

Tips:

- For a smoother texture, blend the seaweed and spinach first before adding the other ingredients.

- If you find the flavor too intense, you can dilute the smoothie shots with a little water or more coconut milk to suit your taste.

- Be sure to use fresh, high-quality ingredients to maximize the nutritional benefits of the smoothie shots.

- You can add a sweetener, like honey or agave syrup, if you prefer a sweeter taste.

- To enhance the flavor, you could add a pinch of salt or a small piece of ginger.

These spinach and seaweed smoothie shots not only taste great but also offer a powerhouse of nutrients in every sip. Their vibrant green color and zesty flavor make them an inviting addition to any health-conscious meal plan. Whether you enjoy them as a morning booster or a mid-day snack, these smoothie shots are sure to tantalize your taste buds and keep you feeling energized. Enjoy the benefits of this nutrient-rich drink and feel good about nourishing your body.

Nutrition Facts
Serving Size40 grams
Energy
Calories 60kcal3%
Protein
Protein 0.81g1%
Carbohydrates
Carbohydrates 2.27g1%
Fiber 0.73g2%
Sugar 1.01g1%
Fat
Fat 6g7%
Saturated 5g17%
Cholesterol 0.00mg-
Vitamins
Vitamin A 22ug2%
Choline 3.96mg1%
Vitamin B1 0.01mg1%
Vitamin B2 0.02mg1%
Vitamin B3 0.25mg2%
Vitamin B6 0.03mg2%
Vitamin B9 18ug4%
Vitamin B12 0.00ug0%
Vitamin C 5mg6%
Vitamin E 0.24mg2%
Vitamin K 30ug26%
Minerals
Calcium, Ca 13mg1%
Copper, Cu 0.07mg8%
Iron, Fe 0.56mg5%
Magnesium, Mg 18mg4%
Phosphorus, P 30mg2%
Potassium, K 100mg3%
Selenium, Se 1.53ug3%
Sodium, Na 16mg1%
Zinc, Zn 0.23mg2%
Water
Water 30g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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