Kumara and feta frittata
Enjoy a delightful Kumara and Feta Frittata with this easy recipe featuring sweet potatoes, olive oil, onion, creamy feta cheese, and fresh eggs. Perfect for a nutritious breakfast, lunch, or dinner!
- 21 Feb 2025
- Cook time 55 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
The Kumara and Feta Frittata is a delicious and nutritious dish that combines the natural sweetness of sweet potatoes (kumara) with the savory flavor of feta cheese. It's perfect for breakfast, brunch, or even a light dinner. The combination of smooth eggs, caramelized onions, and creamy feta makes this frittata both comforting and satisfying.
Ingredients:
Instructions:
Tips:
- Make sure to evenly slice the sweet potatoes so they cook uniformly.
- Caramelize the onions slowly over medium-low heat to enhance their sweetness.
- Use a well-seasoned cast-iron skillet or an oven-safe non-stick pan to prevent sticking.
- Feel free to add herbs like thyme or rosemary for extra flavor.
- Let the frittata cool for a few minutes before slicing to allow it to set properly.
Your Kumara and Feta Frittata is now ready to serve! This dish is not only tasty but also packed with nutrients. Enjoy it warm right out of the oven or save it for later — it's just as good the next day. Serve it with a side salad for a complete meal or savor it on its own.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 450kcal | 22% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 8g | 21% |
| Sugar 12g | 12% |
| Fat | |
| Fat 20g | 24% |
| Saturated 9g | 29% |
| Cholesterol 350mg | - |
| Vitamins | |
| Vitamin A 1960ug | 218% |
| Choline 290mg | 53% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.84mg | 64% |
| Vitamin B3 1.85mg | 12% |
| Vitamin B6 0.79mg | 46% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 1.49ug | 62% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.52mg | 10% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 330mg | 25% |
| Copper, Cu 0.40mg | 45% |
| Iron, Fe 3.13mg | 28% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 1020mg | 30% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 730mg | 48% |
| Zinc, Zn 2.98mg | 27% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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