Sauteed broccoli, zucchini and baby spinach
Enjoy a quick and healthy side dish with our Sauteed Broccoli, Zucchini, and Baby Spinach recipe. Made with fresh veggies and garlic, it's perfect for any meal!
- 09 Jun 2024
- Cook time 8 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Sautéed vegetables make for a delicious and nutritious side dish. This recipe for sautéed broccoli, zucchini, and baby spinach is quick, easy, and full of vibrant flavors. It's perfect for a healthy meal on any day of the week.
Ingredients:
Instructions:
- Wash and cut the broccoli into bite-sized florets.
- Slice the zucchini into half-moons.
- Mince the garlic cloves.
- Ensure the baby spinach is washed and drained.
- In a large skillet or sauté pan, heat 2 teaspoons of olive oil over medium heat.
- Add the minced garlic to the pan and sauté for about 1 minute, stirring frequently to avoid burning. The garlic should become fragrant without turning brown.
- Add the broccoli florets to the pan and sauté for about 5-7 minutes, or until they start to become tender but still retain some crunch.
- Incorporate the sliced zucchini into the pan. Continue to sauté for another 5 minutes, or until the zucchini starts to soften.
- Add the baby spinach to the pan. Stir the vegetables together until the spinach is wilted, which should take about 2-3 minutes.
- Season the vegetables with salt and pepper to taste. If you like, you can also add a squeeze of lemon juice for a fresh zing.
- Transfer your sautéed vegetables to a serving dish and enjoy hot.
Tips:
- Make sure to wash all the vegetables thoroughly before cooking.
- Cut the vegetables into uniform sizes to ensure even cooking.
- Do not overcrowd the pan; it will prevent the vegetables from getting a nice sauté.
- Use medium-high heat to get a nice, slight char on the vegetables.
- Feel free to add your favorite herbs and spices to enhance the flavor.
This sautéed broccoli, zucchini, and baby spinach dish is a simple yet satisfying way to enjoy a variety of vegetables in one meal. With its vibrant colors and delightful flavors, it's sure to become a staple in your kitchen. Enjoy it on its own, or pair it with your favorite protein for a well-rounded meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 66kcal | 3% |
| Protein | |
| Protein 4.36g | 3% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.75g | 10% |
| Sugar 3.54g | 4% |
| Fat | |
| Fat 2.97g | 3% |
| Saturated 0.43g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 33mg | 6% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.15mg | 7% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 135% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 190ug | 159% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.24mg | 11% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 610mg | 18% |
| Selenium, Se 2.11ug | 4% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 0.80mg | 7% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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