Sauteed broccoli, zucchini and baby spinach

Enjoy a quick and healthy side dish with our Sauteed Broccoli, Zucchini, and Baby Spinach recipe. Made with fresh veggies and garlic, it's perfect for any meal!

  • 20 Apr 2025
  • Cook time 8 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Sauteed broccoli, zucchini and baby spinach

Sautéed vegetables make for a delicious and nutritious side dish. This recipe for sautéed broccoli, zucchini, and baby spinach is quick, easy, and full of vibrant flavors. It's perfect for a healthy meal on any day of the week.

Ingredients:

16 oz broccoli
450g
2 tsp olive oil
9g
2 garlic cloves
6g
1 large zucchini
300g
2 cups spinach
60g

Instructions:

1. Prepare the Vegetables:
- Wash and cut the broccoli into bite-sized florets.
- Slice the zucchini.
- Mince the garlic cloves.
- Ensure the baby spinach is washed and drained.
2. Heat the Oil:
- In a large skillet or sauté pan, heat 2 teaspoons of olive oil over medium heat.
3. Sauté the Garlic:
- Add the minced garlic to the pan and sauté for about 1 minute, stirring frequently to avoid burning. The garlic should become fragrant without turning brown.
4. Cook the Broccoli:
- Add the broccoli florets to the pan and sauté for about 5-7 minutes, or until they start to become tender but still retain some crunch.
5. Add the Zucchini:
- Incorporate the sliced zucchini into the pan. Continue to sauté for another 5 minutes, or until the zucchini starts to soften.
6. Stir in the Spinach:
- Add the baby spinach to the pan. Stir the vegetables together until the spinach is wilted, which should take about 2-3 minutes.
7. Season:
- Season the vegetables with salt and pepper to taste. If you like, you can also add a squeeze of lemon juice for a fresh zing.
8. Serve:
- Transfer your sautéed vegetables to a serving dish and enjoy hot.

Tips:

- Make sure to wash all the vegetables thoroughly before cooking.

- Cut the vegetables into uniform sizes to ensure even cooking.

- Do not overcrowd the pan; it will prevent the vegetables from getting a nice sauté.

- Use medium-high heat to get a nice, slight char on the vegetables.

- Feel free to add your favorite herbs and spices to enhance the flavor.

This sautéed broccoli, zucchini, and baby spinach dish is a simple yet satisfying way to enjoy a variety of vegetables in one meal. With its vibrant colors and delightful flavors, it's sure to become a staple in your kitchen. Enjoy it on its own, or pair it with your favorite protein for a well-rounded meal.

Nutrition Facts
Serving Size210 grams
Energy
Calories 66kcal3%
Protein
Protein 4.36g3%
Carbohydrates
Carbohydrates 10g3%
Fiber 3.75g10%
Sugar 3.54g4%
Fat
Fat 2.97g3%
Saturated 0.43g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 60ug7%
Choline 33mg6%
Vitamin B1 0.14mg11%
Vitamin B2 0.23mg18%
Vitamin B3 1.15mg7%
Vitamin B6 0.39mg23%
Vitamin B9 110ug27%
Vitamin B12 0.00ug0%
Vitamin C 120mg135%
Vitamin E 0.57mg4%
Vitamin K 190ug159%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.12mg14%
Iron, Fe 1.24mg11%
Magnesium, Mg 50mg12%
Phosphorus, P 110mg9%
Potassium, K 610mg18%
Selenium, Se 2.11ug4%
Sodium, Na 66mg4%
Zinc, Zn 0.80mg7%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Lentil soup with carrots, onion and cumin

Garnished with fresh parsley, it's both healthy and delicious.

04 May 2025

Cheddar bacon cauliflower mash bake

Ready in under an hour.

01 May 2025

Green protein smoothie

Perfect for a post-workout recovery or a healthy snack.

20 Jul 2025

Roast garlic, pumpkin and potato mash

Perfect as a comforting side dish for any meal.

01 Jun 2025

Kumara and feta frittata

Perfect for a nutritious breakfast, lunch, or dinner.

31 May 2025

Cold sesame noodles with chicken

Perfect for a quick and tasty lunch or dinner that combines savory and nutty flavors.

03 May 2025

Cinnamon turmeric oatmeal protein smoothie

Perfect for a nutritious breakfast or post-workout meal.

03 Apr 2025

Braised beef with roasted potatoes and broccoli

Enjoy a balanced meal that’s both comforting and satisfying.

14 Apr 2025

Posts