Chicken strips with olive oil and seasoning
Discover a simple and delicious recipe for chicken strips! Made with tender chicken breasts, a hint of olive oil, and perfectly seasoned with salt and black pepper. Perfect for a quick and healthy meal!
- 01 Apr 2025
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Chicken strips with olive oil and seasoning is a simple yet delicious recipe that brings out the natural flavors of the chicken. Perfect for a quick dinner or as part of a larger meal, this dish uses minimal ingredients and can be prepared in no time. With just chicken breasts, olive oil, salt, and black pepper, you can create a nutritious and tasty dish that everyone will love.
Ingredients:
Instructions:
- Rinse the chicken breasts under cold water and pat them dry with a paper towel.
- Place the chicken breasts on a cutting board.
- Using a sharp knife, slice the chicken breasts lengthwise into thin strips, approximately 1/2 inch wide.
- In a large bowl, place the chicken strips.
- Drizzle the olive oil over the chicken strips.
- Add the salt and black pepper.
- Using your hands or a pair of tongs, toss the chicken strips until they are evenly coated with the olive oil, salt, and pepper.
- Heat a large non-stick skillet or frying pan over medium-high heat.
- Allow the pan to heat up for about 2-3 minutes until it is hot.
- Once the pan is hot, add the seasoned chicken strips in a single layer. You may need to cook the chicken in batches to avoid overcrowding the pan.
- Cook the chicken strips for 3-4 minutes on one side without moving them. This will allow them to get a nice sear and build flavor.
- Flip the chicken strips and cook for another 3-4 minutes on the other side, or until the chicken is fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
- Once the chicken strips are cooked, remove them from the pan and place them on a serving plate.
- Serve immediately with your choice of sides such as salad, steamed vegetables, rice, or a dipping sauce.
Tips:
- Ensure that the chicken breasts are uniformly sliced into strips for even cooking.
- Preheat the pan to a medium-high temperature before adding the chicken to achieve a nice sear.
- Feel free to marinate the chicken strips with additional herbs or spices for extra flavor.
- Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C) to ensure it is fully cooked.
- Let the chicken strips rest for a couple of minutes after cooking to retain their juices and flavor.
With just a few simple ingredients and steps, you can easily prepare delicious chicken strips with olive oil and seasoning. This straightforward recipe is ideal for busy weeknights and guarantees a flavorful meal every time. Enjoy your tasty chicken strips alone or pair them with your favorite sides for a complete and satisfying dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 0.03g | 0% |
| Fiber 0.01g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 4.93g | 6% |
| Saturated 0.97g | 3% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 120mg | 22% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 14mg | 87% |
| Vitamin B6 1.18mg | 69% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.30ug | 13% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 0.08ug | 0% |
| Minerals | |
| Calcium, Ca 8mg | 1% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.54mg | 5% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 480mg | 14% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 140mg | 10% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Balsamic-glazed steak with caponata
Easy to prepare and bursting with fresh ingredients, it's a must-try recipe for any steak lover.
27 Jan 2025Thai shrimp and pumpkin skewers
Easy to make and irresistibly delicious, they’re ideal for any occasion.
02 Feb 2025Ratatouille
Easy to prepare with simple ingredients, enjoy a wholesome and delicious meal in no time.
13 Apr 2025Slow cooker cuban salsa chicken with paprika, black pepper, garlic and onion
Perfect for a fuss-free, delicious meal.
16 Apr 2025