This Keto Tuna Salad is a nutritious and delicious option for those following a low-carb diet. Packed with protein from tuna and eggs, combined with fresh lettuce and a tangy lemon dressing, this salad is both satisfying and easy to prepare. It's a perfect meal for lunch or a light dinner.
- Use high-quality canned tuna for the best flavor and texture.
- Freshly squeezed lemon juice adds extra zest and brightness to the salad.
- Chill the salad in the fridge for about 30 minutes before serving to let the flavors meld together.
- You can use different types of lettuce or add other leafy greens like spinach or arugula for a nutrient boost.
- For added crunch, consider topping the salad with some chopped nuts or seeds.
This Keto Tuna Salad is an easy-to-make, healthy meal option that’s perfect for those on a keto diet. With a combination of protein, healthy fats, and fresh vegetables, it’s a balanced dish that’s both tasty and satisfying. Follow the tips provided to enhance your salad and enjoy a refreshing meal that's quick to prepare.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.56g | 4% |
Sugar 3.34g | 3% |
Fat | |
Fat 33g | 39% |
Saturated 7g | 23% |
Cholesterol 520mg | - |
Vitamins | |
Vitamin A 580ug | 64% |
Choline 440mg | 80% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.69mg | 53% |
Vitamin B3 16mg | 105% |
Vitamin B6 0.71mg | 42% |
Vitamin B9 130ug | 32% |
Vitamin B12 5ug | 224% |
Vitamin C 16mg | 19% |
Vitamin E 2.61mg | 17% |
Vitamin K 140ug | 113% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 6mg | 50% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 470mg | 38% |
Potassium, K 680mg | 20% |
Selenium, Se 150ug | 269% |
Sodium, Na 780mg | 52% |
Zinc, Zn 2.71mg | 25% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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