Keto tuna salad with egg, lettuce, onion and lemon juice
Enjoy a delicious and easy-to-make Keto Tuna Salad packed with protein and healthy fats. This refreshing recipe combines tender tuna, hard-boiled eggs, crisp lettuce, savory onions, creamy mayo dressing, and a splash of lemon juice for a zesty kick. Perfect for a quick lunch or light dinner!
- 10 May 2024
- Cook time 10 min
- Prep time 15 min
- 1 Servings
- 7 Ingredients
This Keto Tuna Salad is a nutritious and delicious option for those following a low-carb diet. Packed with protein from tuna and eggs, combined with fresh lettuce and a tangy lemon dressing, this salad is both satisfying and easy to prepare. It's a perfect meal for lunch or a light dinner.
Ingredients:
Instructions:
- Place the eggs in a small saucepan and cover with water.
- Bring to a boil over medium-high heat.
- Once boiling, let the eggs cook for about 7-8 minutes for hard-boiled eggs.
- After cooking, transfer the eggs to a bowl of cold water to cool.
- Once cooled, peel and chop the eggs into bite-sized pieces. Set aside.
- Open the can of tuna and drain the liquid.
- Flake the tuna into a large mixing bowl using a fork.
- Finely chop the onion and add it to the bowl with the tuna.
- Chop the lettuce into bite-sized pieces if not already done, and add it to the same bowl.
- In a small bowl, combine 2 tablespoons of mayonnaise, 1 tablespoon of olive oil, and 3 teaspoons of lemon juice.
- Stir well to make a smooth dressing.
- Add the chopped boiled eggs to the bowl with the tuna and vegetables.
- Pour the dressing over the mixture.
- Gently toss all the ingredients together until well combined and evenly coated with the dressing.
- Season with salt and pepper to taste. Optionally, you can add any additional keto-friendly seasonings such as paprika, dill, or garlic powder.
- Serve the salad immediately or refrigerate it for an hour to allow the flavors to meld.
- Perfect as a light meal on its own or as a filling for low-carb wraps or lettuce cups.
Tips:
- Use high-quality canned tuna for the best flavor and texture.
- Freshly squeezed lemon juice adds extra zest and brightness to the salad.
- Chill the salad in the fridge for about 30 minutes before serving to let the flavors meld together.
- You can use different types of lettuce or add other leafy greens like spinach or arugula for a nutrient boost.
- For added crunch, consider topping the salad with some chopped nuts or seeds.
This Keto Tuna Salad is an easy-to-make, healthy meal option that’s perfect for those on a keto diet. With a combination of protein, healthy fats, and fresh vegetables, it’s a balanced dish that’s both tasty and satisfying. Follow the tips provided to enhance your salad and enjoy a refreshing meal that's quick to prepare.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.56g | 4% |
| Sugar 3.34g | 3% |
| Fat | |
| Fat 33g | 39% |
| Saturated 7g | 23% |
| Cholesterol 520mg | - |
| Vitamins | |
| Vitamin A 580ug | 64% |
| Choline 440mg | 80% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 16mg | 105% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 5ug | 224% |
| Vitamin C 16mg | 19% |
| Vitamin E 2.61mg | 17% |
| Vitamin K 140ug | 113% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 6mg | 50% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 470mg | 38% |
| Potassium, K 680mg | 20% |
| Selenium, Se 150ug | 269% |
| Sodium, Na 780mg | 52% |
| Zinc, Zn 2.71mg | 25% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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