Saganaki-style barbecue shrimps
Experience Mediterranean flavors with this Saganaki-style barbecue shrimp recipe. Juicy shrimp grilled to perfection with cherry tomatoes, scallions, and hot chili peppers, combined with fresh parsley, dried oregano, and a splash of lemon juice. Garnished with arugula, crumbled feta cheese, and served with zesty lemon wedges for a delightful and healthy meal.
- 15 May 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
Saganaki-style barbecue shrimps is a delightful Mediterranean dish, inspired by the Greek culinary tradition. This recipe combines succulent shrimps with a medley of fresh flavors including tomatoes, scallions, and arugula, all brought together with the tangy taste of feta cheese and lemons. Perfect for a summer barbecue or a family gathering, this dish is sure to impress with its vibrant colors and bold flavors.
Ingredients:
Instructions:
- In a large bowl, combine 1/4 cup of olive oil, finely chopped chili peppers, minced garlic, dried oregano, and lemon juice.
- Add the peeled and deveined shrimp to the bowl and toss to coat. Let the shrimp marinate for 20-30 minutes to allow the flavors to develop.
- Preheat your barbecue grill to medium-high heat.
- Thread the marinated shrimps onto skewers or use a grill basket for easier handling.
- Grill the shrimps for about 2-3 minutes on each side, until they turn pink and are cooked through. Be careful not to overcook them to keep them tender.
- While the shrimp is grilling, heat a small amount of olive oil in a skillet over medium heat.
- Add halved cherry tomatoes and sliced scallions to the skillet and sauté for about 3-4 minutes, until they start to soften.
- Once the shrimps are cooked, remove them from the grill and place them in a large serving bowl.
- Add the sautéed cherry tomatoes and scallions to the bowl with the grilled shrimps.
- Sprinkle the chopped parsley over the shrimps and vegetables.
- Gently toss everything together to combine.
- Arrange a bed of arugula on a serving platter.
- Place the shrimp and vegetable mixture on top of the arugula.
- Sprinkle crumbled feta cheese over the top.
- Garnish with lemon wedges around the platter for added zest and presentation.
- Serve immediately while warm, allowing everyone to squeeze fresh lemon juice over their portion as desired.
Tips:
- Use fresh, high-quality shrimp to ensure the best flavor and texture.
- Marinate the shrimp for at least 30 minutes to enhance the flavors before grilling.
- If you like it spicier, add some extra chili peppers or a pinch of red pepper flakes.
- Don't overcook the shrimp; they should be pink and opaque, which usually takes 2-3 minutes per side on the grill.
- Serve immediately with a squeeze of fresh lemon juice to enhance the flavors even more.
Saganaki-style barbecue shrimps offer a deliciously unique way to enjoy seafood with a Mediterranean twist. The combination of fresh ingredients and zesty flavors makes it an ideal dish for any occasion. Serve with a side of crusty bread to soak up the flavorful juices, and enjoy a taste of Greece right at your dining table.
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 4.29g | 11% |
| Sugar 4.42g | 4% |
| Fat | |
| Fat 24g | 27% |
| Saturated 6g | 19% |
| Cholesterol 440mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 290mg | 53% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.88mg | 52% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 4.09ug | 170% |
| Vitamin C 70mg | 74% |
| Vitamin E 6mg | 38% |
| Vitamin K 63ug | 55% |
| Minerals | |
| Calcium, Ca 390mg | 30% |
| Copper, Cu 0.73mg | 0% |
| Iron, Fe 3.17mg | 29% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 940mg | 75% |
| Potassium, K 730mg | 22% |
| Selenium, Se 100ug | 189% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 4.20mg | 38% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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