Herb-crusted pan seared chicken breasts

Discover a simple yet delicious recipe for herb-crusted pan-seared chicken breasts. Made with olive oil, seasoned with just a dash of salt and black pepper, this dish promises a crispy crust and tender meat, perfect for a quick and satisfying dinner.

  • 04 Apr 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Herb-crusted pan seared chicken breasts

This herb-crusted pan-seared chicken breast recipe is a simple yet flavorful way to elevate your weekday dinners. With just a few ingredients and a quick cooking method, you'll have a delicious, healthy meal in no time. The herb crust adds a burst of flavor while keeping the chicken juicy and tender.

Ingredients:

1 tbsp olive oil
14g
2 chicken breasts
240g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preparation:
- Rinse the chicken breasts under cold water and pat them dry with a paper towel.
- Sprinkle a dash of salt and black pepper over both sides of the chicken breasts, ensuring they are evenly coated.
2. Heating the Pan:
- Heat a large skillet over medium-high heat.
- Add 1 tablespoon of olive oil to the skillet, spreading it to coat the bottom evenly.
3. Cooking the Chicken:
- Once the oil is hot and shimmering, place the chicken breasts in the skillet.
- Sear the chicken on one side for about 6-7 minutes without moving it. This will ensure a nice, golden-brown crust forms.
- Flip the chicken breasts over and cook for another 6-7 minutes on the other side.
4. Checking Doneness:
- To ensure the chicken is thoroughly cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C).
- Alternatively, you can cut into the thickest part of the chicken breast; the juices should run clear and the meat should be white throughout.
5. Resting and Serving:
- Once cooked, remove the chicken breasts from the skillet and place them on a plate.
- Let the chicken breasts rest for about 5 minutes to allow the juices to redistribute, ensuring the meat remains moist.
6. Optional Garnish:
- For added flavor, you can garnish the chicken with freshly chopped herbs like parsley, thyme, or rosemary.
7. Serve:
- Slice the chicken breasts or serve them whole along with your favorite sides, such as roasted vegetables, rice, or a fresh salad.

Tips:

- Ensure the chicken breasts are of even thickness, or pound them slightly to achieve uniform cooking.

- Preheat your pan over medium-high heat before adding the chicken. This helps in achieving a crispy crust.

- Avoid flipping the chicken too often. Allow it to cook undisturbed for a few minutes on each side for a beautiful crust and even cook.

- Use a meat thermometer to check the internal temperature. Chicken is fully cooked when it reaches 165°F (75°C).

- Let the chicken rest for a few minutes after cooking. This helps lock in the juices and makes for a more flavorful bite.

Herb-crusted pan-seared chicken breasts are a quick, easy, and versatile dish that can be paired with a variety of sides such as roasted vegetables, salads, or even a light pasta. This recipe is perfect for busy weeknights or whenever you're craving a delectable homemade meal. Follow these tips and enjoy a perfectly cooked, flavor-packed chicken breast every time.

Nutrition Facts
Serving Size250 grams
Energy
Calories 280kcal14%
Protein
Protein 55g35%
Carbohydrates
Carbohydrates 0.06g0%
Fiber 0.03g0%
Sugar 0.00g0%
Fat
Fat 20g23%
Saturated 3.22g11%
Cholesterol 170mg-
Vitamins
Vitamin A 22ug2%
Choline 190mg35%
Vitamin B1 0.22mg18%
Vitamin B2 0.42mg32%
Vitamin B3 22mg142%
Vitamin B6 1.91mg113%
Vitamin B9 22ug5%
Vitamin B12 0.50ug21%
Vitamin C 0.00mg0%
Vitamin E 1.32mg9%
Vitamin K 0.16ug0%
Minerals
Calcium, Ca 12mg1%
Copper, Cu 0.09mg10%
Iron, Fe 0.88mg8%
Magnesium, Mg 63mg16%
Phosphorus, P 500mg40%
Potassium, K 790mg23%
Selenium, Se 55ug98%
Sodium, Na 260mg17%
Zinc, Zn 1.61mg15%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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