Herb-crusted pan seared chicken breasts
Discover a simple yet delicious recipe for herb-crusted pan-seared chicken breasts. Made with olive oil, seasoned with just a dash of salt and black pepper, this dish promises a crispy crust and tender meat, perfect for a quick and satisfying dinner.
Cook time 10 min
Prep time 5 min
Ingredients:
1 tbsp olive oil2 chicken breasts
1 dash salt
1 dash black pepper
This herb-crusted pan-seared chicken breast recipe is a simple yet flavorful way to elevate your weekday dinners. With just a few ingredients and a quick cooking method, you'll have a delicious, healthy meal in no time. The herb crust adds a burst of flavor while keeping the chicken juicy and tender.
Instructions:
- Rinse the chicken breasts under cold water and pat them dry with a paper towel.
- Sprinkle a dash of salt and black pepper over both sides of the chicken breasts, ensuring they are evenly coated.
- Heat a large skillet over medium-high heat.
- Add 1 tablespoon of olive oil to the skillet, spreading it to coat the bottom evenly.
- Once the oil is hot and shimmering, place the chicken breasts in the skillet.
- Sear the chicken on one side for about 6-7 minutes without moving it. This will ensure a nice, golden-brown crust forms.
- Flip the chicken breasts over and cook for another 6-7 minutes on the other side.
- To ensure the chicken is thoroughly cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C).
- Alternatively, you can cut into the thickest part of the chicken breast; the juices should run clear and the meat should be white throughout.
- Once cooked, remove the chicken breasts from the skillet and place them on a plate.
- Let the chicken breasts rest for about 5 minutes to allow the juices to redistribute, ensuring the meat remains moist.
- For added flavor, you can garnish the chicken with freshly chopped herbs like parsley, thyme, or rosemary.
- Slice the chicken breasts or serve them whole along with your favorite sides, such as roasted vegetables, rice, or a fresh salad.
Tips:
- Ensure the chicken breasts are of even thickness, or pound them slightly to achieve uniform cooking.
- Preheat your pan over medium-high heat before adding the chicken. This helps in achieving a crispy crust.
- Avoid flipping the chicken too often. Allow it to cook undisturbed for a few minutes on each side for a beautiful crust and even cook.
- Use a meat thermometer to check the internal temperature. Chicken is fully cooked when it reaches 165°F (75°C).
- Let the chicken rest for a few minutes after cooking. This helps lock in the juices and makes for a more flavorful bite.
Herb-crusted pan-seared chicken breasts are a quick, easy, and versatile dish that can be paired with a variety of sides such as roasted vegetables, salads, or even a light pasta. This recipe is perfect for busy weeknights or whenever you're craving a delectable homemade meal. Follow these tips and enjoy a perfectly cooked, flavor-packed chicken breast every time.
Nutrition per serving
1 ServingsCalories 280kcal
Protein 55g
Carbohydrates 0.06g
Fiber 0.03g
Sugar 0.00g
Fat 20g
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