Herb-crusted pan seared chicken breasts
Discover a simple yet delicious recipe for herb-crusted pan-seared chicken breasts. Made with olive oil, seasoned with just a dash of salt and black pepper, this dish promises a crispy crust and tender meat, perfect for a quick and satisfying dinner.
- 26 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
This herb-crusted pan-seared chicken breast recipe is a simple yet flavorful way to elevate your weekday dinners. With just a few ingredients and a quick cooking method, you'll have a delicious, healthy meal in no time. The herb crust adds a burst of flavor while keeping the chicken juicy and tender.
Ingredients:
Instructions:
- Rinse the chicken breasts under cold water and pat them dry with a paper towel.
- Sprinkle a dash of salt and black pepper over both sides of the chicken breasts, ensuring they are evenly coated.
- Heat a large skillet over medium-high heat.
- Add 1 tablespoon of olive oil to the skillet, spreading it to coat the bottom evenly.
- Once the oil is hot and shimmering, place the chicken breasts in the skillet.
- Sear the chicken on one side for about 6-7 minutes without moving it. This will ensure a nice, golden-brown crust forms.
- Flip the chicken breasts over and cook for another 6-7 minutes on the other side.
- To ensure the chicken is thoroughly cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C).
- Alternatively, you can cut into the thickest part of the chicken breast; the juices should run clear and the meat should be white throughout.
- Once cooked, remove the chicken breasts from the skillet and place them on a plate.
- Let the chicken breasts rest for about 5 minutes to allow the juices to redistribute, ensuring the meat remains moist.
- For added flavor, you can garnish the chicken with freshly chopped herbs like parsley, thyme, or rosemary.
- Slice the chicken breasts or serve them whole along with your favorite sides, such as roasted vegetables, rice, or a fresh salad.
Tips:
- Ensure the chicken breasts are of even thickness, or pound them slightly to achieve uniform cooking.
- Preheat your pan over medium-high heat before adding the chicken. This helps in achieving a crispy crust.
- Avoid flipping the chicken too often. Allow it to cook undisturbed for a few minutes on each side for a beautiful crust and even cook.
- Use a meat thermometer to check the internal temperature. Chicken is fully cooked when it reaches 165°F (75°C).
- Let the chicken rest for a few minutes after cooking. This helps lock in the juices and makes for a more flavorful bite.
Herb-crusted pan-seared chicken breasts are a quick, easy, and versatile dish that can be paired with a variety of sides such as roasted vegetables, salads, or even a light pasta. This recipe is perfect for busy weeknights or whenever you're craving a delectable homemade meal. Follow these tips and enjoy a perfectly cooked, flavor-packed chicken breast every time.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 55g | 35% |
| Carbohydrates | |
| Carbohydrates 0.06g | 0% |
| Fiber 0.03g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 20g | 23% |
| Saturated 3.22g | 11% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 190mg | 35% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 22mg | 142% |
| Vitamin B6 1.91mg | 113% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.32mg | 9% |
| Vitamin K 0.16ug | 0% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.88mg | 8% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 790mg | 23% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 1.61mg | 15% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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