Lemon and asparagus pasta is a delightful dish that brings together the freshness of asparagus with the tangy brightness of lemon. This gluten-free recipe is not only nutritious but also relatively simple to prepare, making it a perfect meal for any day of the week.
- To ensure the pasta is cooked perfectly, follow the package instructions for al dente texture.
- Trim the asparagus before cooking by breaking off the woody ends—they will naturally snap where the tender part begins.
- Blanch the asparagus in boiling water for just a couple of minutes to keep them crisp and vibrant in color.
- Use freshly squeezed lemon juice and zest for the best flavor.
- When cooking the garlic, make sure not to burn it, as burnt garlic can impart a bitter taste.
- Reserve some pasta water to adjust the sauce consistency if needed.
Once you've blended the creamy mustard, tangy lemon, and fresh asparagus with your perfectly cooked gluten-free pasta, serve immediately with a sprinkle of grated Parmesan cheese on top. This dish offers a well-balanced flavor and a beautiful presentation, sure to impress family and guests alike. Enjoy your vibrant and tasty lemon and asparagus pasta!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 390kcal | 19% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 6g | 15% |
Sugar 3.61g | 4% |
Fat | |
Fat 10g | 12% |
Saturated 2.71g | 9% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 33mg | 6% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 1.87mg | 12% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.28ug | 12% |
Vitamin C 5mg | 6% |
Vitamin E 1.01mg | 7% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.28mg | 32% |
Iron, Fe 2.95mg | 27% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 260mg | 21% |
Potassium, K 360mg | 11% |
Selenium, Se 33ug | 58% |
Sodium, Na 1260mg | 84% |
Zinc, Zn 1.91mg | 17% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and bursting with vibrant, fresh ingredients, it's an ideal meal for any weeknight dinner.
01 Feb 2025Easy to follow and deliciously satisfying, it's the perfect choice for an unforgettable dining experience.
29 Apr 2025