Lemon and asparagus pasta

Enjoy a delightful, gluten-free Lemon and Asparagus Pasta that combines the freshness of asparagus with a zesty lemon twist. This creamy dish, featuring all-purpose wheat flour, garlic, and a hint of mustard, is perfectly finished with grated Parmesan cheese. Ready to elevate your pasta night with a burst of flavor while staying health-conscious? Try this easy-to-follow recipe today!

  • 25 Feb 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 13 Ingredients

Lemon and asparagus pasta

Lemon and asparagus pasta is a delightful dish that brings together the freshness of asparagus with the tangy brightness of lemon. This gluten-free recipe is not only nutritious but also relatively simple to prepare, making it a perfect meal for any day of the week.

Ingredients:

9 oz gluten-free pasta
260g
2 cups asparagus
270g
1/2 cup milk (3.25% fat)
120g
3/4 cup mustard
190g
1.50 cups all-purpose white wheat flour
190g
1 tsp salt
6g
1 dash black pepper
1/10g
1 tbsp olive oil
14g
3 garlic cloves
9g
2 tsp lemon juice
10g
1 tsp lemon zest
4g
1/4 cup grated parmesan cheese
24g
2 tbsp grated parmesan cheese
10g

Instructions:

1. Prepare the Pasta:
- Cook the gluten-free pasta according to the package instructions. Drain and set aside.
2. Prepare the Asparagus:
- While the pasta is cooking, bring a small pot of water to a boil. Add the chopped asparagus and cook for 3-4 minutes until tender but still crisp. Drain and set aside.
3. Make the Sauce:
- In a medium saucepan, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the flour to the saucepan and stir continuously to form a roux. Cook for about 2-3 minutes until the mixture is golden.
- Gradually add the milk, whisking constantly to prevent lumps.
- Stir in the mustard, lemon juice, lemon zest, salt, and black pepper. Continue to stir until the sauce is smooth and thickened, about 3-4 minutes.
4. Combine Ingredients:
- Add the cooked pasta and asparagus to the sauce. Toss to combine, ensuring the pasta and asparagus are well coated with the sauce.
- Stir in 1/4 cup of grated parmesan cheese until melted and well mixed.
5. Serve:
- Divide the pasta among serving plates.
- Garnish each plate with the remaining 2 tbsp of grated parmesan cheese.
- Serve immediately and enjoy!

Tips:

- To ensure the pasta is cooked perfectly, follow the package instructions for al dente texture.

- Trim the asparagus before cooking by breaking off the woody ends—they will naturally snap where the tender part begins.

- Blanch the asparagus in boiling water for just a couple of minutes to keep them crisp and vibrant in color.

- Use freshly squeezed lemon juice and zest for the best flavor.

- When cooking the garlic, make sure not to burn it, as burnt garlic can impart a bitter taste.

- Reserve some pasta water to adjust the sauce consistency if needed.

Once you've blended the creamy mustard, tangy lemon, and fresh asparagus with your perfectly cooked gluten-free pasta, serve immediately with a sprinkle of grated Parmesan cheese on top. This dish offers a well-balanced flavor and a beautiful presentation, sure to impress family and guests alike. Enjoy your vibrant and tasty lemon and asparagus pasta!

Nutrition Facts
Serving Size270 grams
Energy
Calories 390kcal19%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 70g19%
Fiber 6g15%
Sugar 3.61g4%
Fat
Fat 10g12%
Saturated 2.71g9%
Cholesterol 11mg-
Vitamins
Vitamin A 60ug7%
Choline 33mg6%
Vitamin B1 0.38mg32%
Vitamin B2 0.25mg19%
Vitamin B3 1.87mg12%
Vitamin B6 0.21mg12%
Vitamin B9 55ug13%
Vitamin B12 0.28ug12%
Vitamin C 5mg6%
Vitamin E 1.01mg7%
Vitamin K 30ug24%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.28mg32%
Iron, Fe 2.95mg27%
Magnesium, Mg 66mg15%
Phosphorus, P 260mg21%
Potassium, K 360mg11%
Selenium, Se 33ug58%
Sodium, Na 1260mg84%
Zinc, Zn 1.91mg17%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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