Lemon and asparagus pasta

Lemon and asparagus pasta features gluten-free pasta paired with tender asparagus and a creamy lemon-mustard sauce, delivering a fresh and tangy flavour. It's a straightforward recipe perfect for a nutritious weeknight meal.

09 Feb 2026
Cook time 20 min
Prep time 15 min

Ingredients:

9 oz gluten-free pasta
2 cups asparagus
1/2 cup milk (3.25% fat)
3/4 cup mustard
1.50 cups all-purpose white wheat flour
1 tsp salt
1 dash black pepper
1 tbsp olive oil
3 garlic cloves
2 tsp lemon juice
1 tsp lemon zest
1/4 cup grated parmesan cheese
2 tbsp grated parmesan cheese

Lemon and asparagus pasta is a delightful dish that brings together the freshness of asparagus with the tangy brightness of lemon. This gluten-free recipe is not only nutritious but also relatively simple to prepare, making it a perfect meal for any day of the week.

Instructions:

1. Prepare the Pasta:
- Cook the gluten-free pasta according to the package instructions. Drain and set aside.

2. Prepare the Asparagus:
- While the pasta is cooking, bring a small pot of water to a boil. Add the chopped asparagus and cook for 3-4 minutes until tender but still crisp. Drain and set aside.

3. Make the Sauce:
- In a medium saucepan, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the flour to the saucepan and stir continuously to form a roux. Cook for about 2-3 minutes until the mixture is golden.
- Gradually add the milk, whisking constantly to prevent lumps.
- Stir in the mustard, lemon juice, lemon zest, salt, and black pepper. Continue to stir until the sauce is smooth and thickened, about 3-4 minutes.

4. Combine Ingredients:
- Add the cooked pasta and asparagus to the sauce. Toss to combine, ensuring the pasta and asparagus are well coated with the sauce.
- Stir in 1/4 cup of grated parmesan cheese until melted and well mixed.

5. Serve:
- Divide the pasta among serving plates.
- Garnish each plate with the remaining 2 tbsp of grated parmesan cheese.
- Serve immediately and enjoy!

Once you've blended the creamy mustard, tangy lemon, and fresh asparagus with your perfectly cooked gluten-free pasta, serve immediately with a sprinkle of grated Parmesan cheese on top. This dish offers a well-balanced flavor and a beautiful presentation, sure to impress family and guests alike. Enjoy your vibrant and tasty lemon and asparagus pasta!

Lemon and asparagus pasta FAQ:

What is the cooking time for gluten-free pasta?

Cooking times for gluten-free pasta vary by brand, but generally, it takes about 8-12 minutes. Always refer to the package instructions for the most accurate cooking time.

How can I tell if the asparagus is done cooking?

Asparagus should be bright green and tender but still crisp after 3-4 minutes in boiling water. Test a piece by piercing it with a fork; it should easily slide in but not become mushy.

Can I make substitutions for the mustard in this recipe?

Yes, if you don’t have mustard, you can use Dijon or yellow mustard as a substitute. If you prefer a milder flavor, consider using a small amount of mayonnaise or yogurt instead.

What is the best way to store leftover Lemon and Asparagus Pasta?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to rehydrate the sauce.

What pan size is recommended for making the sauce?

A medium saucepan (about 2-3 quarts) is ideal for making the sauce. This size allows ample room for whisking and stirring without splattering.

Tips:

- To ensure the pasta is cooked perfectly, follow the package instructions for al dente texture.

- Trim the asparagus before cooking by breaking off the woody ends—they will naturally snap where the tender part begins.

- Blanch the asparagus in boiling water for just a couple of minutes to keep them crisp and vibrant in color.

- Use freshly squeezed lemon juice and zest for the best flavor.

- When cooking the garlic, make sure not to burn it, as burnt garlic can impart a bitter taste.

- Reserve some pasta water to adjust the sauce consistency if needed.

Nutrition per serving

4 Servings
Calories 390kcal
Protein 15g
Carbohydrates 70g
Fiber 6g
Sugar 3.61g
Fat 10g

Lemon and asparagus pasta