Lemon and asparagus pasta

Enjoy a delightful, gluten-free Lemon and Asparagus Pasta that combines the freshness of asparagus with a zesty lemon twist. This creamy dish, featuring all-purpose wheat flour, garlic, and a hint of mustard, is perfectly finished with grated Parmesan cheese. Ready to elevate your pasta night with a burst of flavor while staying health-conscious? Try this easy-to-follow recipe today!

  • 25 Feb 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 13 Ingredients

Lemon and asparagus pasta

Lemon and asparagus pasta is a delightful dish that brings together the freshness of asparagus with the tangy brightness of lemon. This gluten-free recipe is not only nutritious but also relatively simple to prepare, making it a perfect meal for any day of the week.

Ingredients:

9 oz gluten-free pasta
260g
2 cups asparagus
270g
1/2 cup milk (3.25% fat)
120g
3/4 cup mustard
190g
1.50 cups all-purpose white wheat flour
190g
1 tsp salt
6g
1 dash black pepper
1/10g
1 tbsp olive oil
14g
3 garlic cloves
9g
2 tsp lemon juice
10g
1 tsp lemon zest
4g
1/4 cup grated parmesan cheese
24g
2 tbsp grated parmesan cheese
10g

Instructions:

1. Prepare the Pasta:
- Cook the gluten-free pasta according to the package instructions. Drain and set aside.
2. Prepare the Asparagus:
- While the pasta is cooking, bring a small pot of water to a boil. Add the chopped asparagus and cook for 3-4 minutes until tender but still crisp. Drain and set aside.
3. Make the Sauce:
- In a medium saucepan, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the flour to the saucepan and stir continuously to form a roux. Cook for about 2-3 minutes until the mixture is golden.
- Gradually add the milk, whisking constantly to prevent lumps.
- Stir in the mustard, lemon juice, lemon zest, salt, and black pepper. Continue to stir until the sauce is smooth and thickened, about 3-4 minutes.
4. Combine Ingredients:
- Add the cooked pasta and asparagus to the sauce. Toss to combine, ensuring the pasta and asparagus are well coated with the sauce.
- Stir in 1/4 cup of grated parmesan cheese until melted and well mixed.
5. Serve:
- Divide the pasta among serving plates.
- Garnish each plate with the remaining 2 tbsp of grated parmesan cheese.
- Serve immediately and enjoy!

Tips:

- To ensure the pasta is cooked perfectly, follow the package instructions for al dente texture.

- Trim the asparagus before cooking by breaking off the woody ends—they will naturally snap where the tender part begins.

- Blanch the asparagus in boiling water for just a couple of minutes to keep them crisp and vibrant in color.

- Use freshly squeezed lemon juice and zest for the best flavor.

- When cooking the garlic, make sure not to burn it, as burnt garlic can impart a bitter taste.

- Reserve some pasta water to adjust the sauce consistency if needed.

Once you've blended the creamy mustard, tangy lemon, and fresh asparagus with your perfectly cooked gluten-free pasta, serve immediately with a sprinkle of grated Parmesan cheese on top. This dish offers a well-balanced flavor and a beautiful presentation, sure to impress family and guests alike. Enjoy your vibrant and tasty lemon and asparagus pasta!

Nutrition Facts
Serving Size270 grams
Energy
Calories 390kcal19%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 70g19%
Fiber 6g15%
Sugar 3.61g4%
Fat
Fat 10g12%
Saturated 2.71g9%
Cholesterol 11mg-
Vitamins
Vitamin A 60ug7%
Choline 33mg6%
Vitamin B1 0.38mg32%
Vitamin B2 0.25mg19%
Vitamin B3 1.87mg12%
Vitamin B6 0.21mg12%
Vitamin B9 55ug13%
Vitamin B12 0.28ug12%
Vitamin C 5mg6%
Vitamin E 1.01mg7%
Vitamin K 30ug24%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.28mg32%
Iron, Fe 2.95mg27%
Magnesium, Mg 66mg15%
Phosphorus, P 260mg21%
Potassium, K 360mg11%
Selenium, Se 33ug58%
Sodium, Na 1260mg84%
Zinc, Zn 1.91mg17%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Campanelle with burrata, spinach and almonds

Perfect for a satisfying, gourmet meal.

21 Mar 2025

Slow cook risotto

Perfect for a comforting weeknight dinner.

29 Apr 2025

Spaghetti with capsicum, tomato and ricotta

Easy to make and bursting with vibrant, fresh ingredients, it's an ideal meal for any weeknight dinner.

01 Feb 2025

Chilli steaks with chargrilled potato salad

Easy to follow and deliciously satisfying, it's the perfect choice for an unforgettable dining experience.

29 Apr 2025

Low-cal chicken and mushroom one-pot

All in just one pot.

29 Mar 2025

Sesame chicken skewers

Perfect for any BBQ or family meal.

31 Mar 2025

Lemon-garlic chicken with broccoli and parsley

Perfect for weeknight dinners.

12 Mar 2025

Sausage and apple stuffed acorn squash

Perfect for autumn dinners.

26 Feb 2025

Posts