Lemon and asparagus pasta
Enjoy a delightful, gluten-free Lemon and Asparagus Pasta that combines the freshness of asparagus with a zesty lemon twist. This creamy dish, featuring all-purpose wheat flour, garlic, and a hint of mustard, is perfectly finished with grated Parmesan cheese. Ready to elevate your pasta night with a burst of flavor while staying health-conscious? Try this easy-to-follow recipe today!
Cook time 20 min
Prep time 15 min
Ingredients:
9 oz gluten-free pasta2 cups asparagus
1/2 cup milk (3.25% fat)
3/4 cup mustard
1.50 cups all-purpose white wheat flour
1 tsp salt
1 dash black pepper
1 tbsp olive oil
3 garlic cloves
2 tsp lemon juice
1 tsp lemon zest
1/4 cup grated parmesan cheese
2 tbsp grated parmesan cheese
Lemon and asparagus pasta is a delightful dish that brings together the freshness of asparagus with the tangy brightness of lemon. This gluten-free recipe is not only nutritious but also relatively simple to prepare, making it a perfect meal for any day of the week.
Instructions:
- Cook the gluten-free pasta according to the package instructions. Drain and set aside.
- While the pasta is cooking, bring a small pot of water to a boil. Add the chopped asparagus and cook for 3-4 minutes until tender but still crisp. Drain and set aside.
- In a medium saucepan, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the flour to the saucepan and stir continuously to form a roux. Cook for about 2-3 minutes until the mixture is golden.
- Gradually add the milk, whisking constantly to prevent lumps.
- Stir in the mustard, lemon juice, lemon zest, salt, and black pepper. Continue to stir until the sauce is smooth and thickened, about 3-4 minutes.
- Add the cooked pasta and asparagus to the sauce. Toss to combine, ensuring the pasta and asparagus are well coated with the sauce.
- Stir in 1/4 cup of grated parmesan cheese until melted and well mixed.
- Divide the pasta among serving plates.
- Garnish each plate with the remaining 2 tbsp of grated parmesan cheese.
- Serve immediately and enjoy!
Tips:
- To ensure the pasta is cooked perfectly, follow the package instructions for al dente texture.
- Trim the asparagus before cooking by breaking off the woody ends—they will naturally snap where the tender part begins.
- Blanch the asparagus in boiling water for just a couple of minutes to keep them crisp and vibrant in color.
- Use freshly squeezed lemon juice and zest for the best flavor.
- When cooking the garlic, make sure not to burn it, as burnt garlic can impart a bitter taste.
- Reserve some pasta water to adjust the sauce consistency if needed.
Once you've blended the creamy mustard, tangy lemon, and fresh asparagus with your perfectly cooked gluten-free pasta, serve immediately with a sprinkle of grated Parmesan cheese on top. This dish offers a well-balanced flavor and a beautiful presentation, sure to impress family and guests alike. Enjoy your vibrant and tasty lemon and asparagus pasta!
Nutrition per serving
4 ServingsCalories 390kcal
Protein 15g
Carbohydrates 70g
Fiber 6g
Sugar 3.61g
Fat 10g
More recipes
Moqueca de peixe
Perfect for those looking to explore culinary traditions or simply enjoy a hearty, flavorful meal.
29 Jul 2025Lemon oregano roasted chicken thighs
Perfect for weeknight dinners or special gatherings, this recipe promises a delightful and aromatic dining experience.
06 Mar 2025Roasted chicken breasts with cumin, coriander, cinnamon and chili powder
Try it today and elevate your home-cooked dining experience.
10 Mar 2025Easy savoury rice
05 Mar 2025Keto pork schnitzel with flaxseed and sesame seeds
A perfect blend of flavors ready in just minutes.
21 Nov 2025Chicken parmesan meatballs
Enjoy a satisfying, guilt-free dish that the whole family will love.
15 Apr 2025Grilled steak with horseradish cream and caramelized onions
Indulge in the perfect harmony of spice, creaminess, and sweetness in every bite.
03 Mar 2025