Shrimp scampi pasta
Indulge in the flavors of this delicious Shrimp Scampi Pasta. Made with succulent shrimp, whole-wheat pasta, and a delightful mix of garlic, fresh parsley, white wine, butter, and olive oil, this dish is perfectly seasoned with salt, red pepper, and black pepper. A quick and easy recipe that brings delicious restaurant-quality seafood pasta to your dining table.
- 03 May 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Shrimp scampi pasta is a delightful and flavorful dish that's perfect for a weeknight dinner or a special occasion. This Italian-American classic combines tender shrimp with a garlic butter sauce, enhanced by white wine and a hint of red pepper, all served over whole-wheat pasta. It's simple to prepare and sure to impress your loved ones with its rich and savory taste.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the pasta, reserving about 1 cup of the pasta water, and set aside.
- While the pasta is cooking, heat 2 tablespoons of the olive oil in a large skillet over medium heat.
- Pat the shrimp dry with a paper towel, then season with a pinch of salt and black pepper.
- Add the shrimp to the skillet and cook until they turn pink and are cooked through, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the remaining olive oil and butter.
- Once the butter is melted, add the minced garlic and red pepper flakes.
- Sauté the garlic until fragrant, about 1-2 minutes, being careful not to burn it.
- Pour in the white wine to deglaze the pan, scraping up any browned bits from the bottom with a wooden spoon.
- Let the wine simmer and reduce by half, about 2-3 minutes.
- Return the cooked shrimp to the skillet.
- Add the cooked pasta to the skillet along with the chopped parsley.
- Toss everything together, ensuring the pasta and shrimp are well-coated in the sauce. If the pasta seems dry, add a bit of the reserved pasta water until the desired consistency is reached.
- Season with additional salt and black pepper to taste if needed.
- Divide the shrimp scampi pasta among plates.
- Garnish with extra chopped parsley if desired. Serve immediately.
Tips:
- Use fresh shrimp for the best flavor and texture. If using frozen shrimp, make sure to thaw them properly before cooking.
- Don't overcook the shrimp—they only need a few minutes to turn pink and opaque.
- Be sure to reserve some pasta water before draining. Adding a splash of pasta water to the sauce can help it cling better to the pasta.
- For an extra burst of flavor, add a squeeze of fresh lemon juice to the finished dish.
- Feel free to adjust the amount of red pepper to suit your spice preference.
- Garnish with additional fresh parsley for a pop of color and freshness.
Shrimp scampi pasta is a beautifully simple dish that delivers on both flavor and presentation. The combination of garlic, butter, and wine creates a rich sauce that pairs perfectly with the tender shrimp and hearty whole-wheat pasta. Whether you're cooking for family or entertaining guests, this recipe is sure to be a hit. Enjoy your delicious, homemade shrimp scampi pasta!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 3.72g | 10% |
| Sugar 1.12g | 1% |
| Fat | |
| Fat 30g | 36% |
| Saturated 10g | 35% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 230ug | 25% |
| Choline 100mg | 19% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 4.83mg | 30% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 1.26ug | 52% |
| Vitamin C 10mg | 11% |
| Vitamin E 1.77mg | 12% |
| Vitamin K 130ug | 105% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 2.34mg | 21% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 290mg | 9% |
| Selenium, Se 66ug | 118% |
| Sodium, Na 730mg | 48% |
| Zinc, Zn 2.41mg | 22% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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