Aglio e olio (garlic and oil)
Discover a classic and effortless Italian dish with our Aglio e Olio recipe. Made with just three simple ingredients—12 oz of pasta, 1/3 cup of olive oil, and 2 garlic cloves—this quick and delicious meal brings rich, savory flavors to your table in no time. Perfect for busy weeknights or a cozy dinner at home.
- 01 Apr 2025
- Cook time 12 min
- Prep time 15 min
- 4 Servings
- 3 Ingredients
Aglio e Olio, translating to 'Garlic and Oil', is a classic Italian pasta dish that is both simple and flavorful. With just a handful of ingredients, this dish showcases the magic of high-quality olive oil and fresh garlic. Perfect for a quick weeknight dinner or an elegant meal, Aglio e Olio is a delightful example of minimalism in Italian cuisine.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Reserve 1 cup of pasta water, then drain the pasta.
- While the pasta is cooking, thinly slice the garlic cloves.
3. Heat the Olive Oil:
- In a large pan, heat the olive oil over medium heat.
- Add the sliced garlic to the warm oil and cook, stirring frequently. Be cautious not to burn the garlic; you want it to be golden and fragrant, not brown (about 2-3 minutes).
- Add the cooked and drained pasta to the pan with the garlic and oil.
- Toss the pasta to coat evenly with the garlic and oil mixture. If the pasta seems dry, add a few tablespoons of the reserved pasta water until you reach the desired consistency.
- Season with salt to taste.
- Optionally, add a pinch of red pepper flakes for some heat.
- Garnish with chopped parsley and freshly grated Parmesan cheese if desired.
- Give everything a final toss to combine well.
- Serve immediately while hot.
Tips:
- Use high-quality extra virgin olive oil for the best flavor.
- Slice the garlic thinly and cook it gently to avoid burning, which can make it bitter.
- Add a pinch of red pepper flakes for some heat, if desired.
- Cook the pasta until it's just al dente, as it will continue to cook slightly when mixed with the hot oil and garlic.
- Reserve a cup of pasta water before draining. You can add this starchy water to the skillet to help emulsify the oil and create a creamy sauce.
- Garnish with freshly chopped parsley and grated Parmesan cheese for added flavor and presentation.
Aglio e Olio is a testament to the beauty of simplicity in cooking. With just pasta, garlic, and olive oil, you can create a dish that is rich, satisfying, and utterly delicious. Quick to prepare and requiring minimal ingredients, this Italian classic is perfect for any occasion. Enjoy your flavorful and aromatic Aglio e Olio!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 2.76g | 7% |
| Sugar 2.29g | 2% |
| Fat | |
| Fat 22g | 25% |
| Saturated 3.01g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 13mg | 2% |
| Vitamin B1 0.76mg | 63% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 200ug | 50% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.15mg | 0% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 0.11ug | 0% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 2.83mg | 26% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 200mg | 6% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 5mg | 0% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 9g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Baked cheesy eggplant rolls
Ideal for a cozy dinner or a special occasion, these luscious eggplant rolls promise to impress.
27 Apr 2025Stroganoff rissoles
Easy to make and bursting with taste, it's the ultimate crowd-pleaser for any dinner table.
19 Apr 2025Broiled steak with brussels sprouts and sweet potatoes
Perfectly seasoned with fresh thyme, salt, and pepper, this flavorful meal is easy to prepare and sure to impress.
05 Apr 2025