Aglio e Olio, translating to 'Garlic and Oil', is a classic Italian pasta dish that is both simple and flavorful. With just a handful of ingredients, this dish showcases the magic of high-quality olive oil and fresh garlic. Perfect for a quick weeknight dinner or an elegant meal, Aglio e Olio is a delightful example of minimalism in Italian cuisine.
- Use high-quality extra virgin olive oil for the best flavor.
- Slice the garlic thinly and cook it gently to avoid burning, which can make it bitter.
- Add a pinch of red pepper flakes for some heat, if desired.
- Cook the pasta until it's just al dente, as it will continue to cook slightly when mixed with the hot oil and garlic.
- Reserve a cup of pasta water before draining. You can add this starchy water to the skillet to help emulsify the oil and create a creamy sauce.
- Garnish with freshly chopped parsley and grated Parmesan cheese for added flavor and presentation.
Aglio e Olio is a testament to the beauty of simplicity in cooking. With just pasta, garlic, and olive oil, you can create a dish that is rich, satisfying, and utterly delicious. Quick to prepare and requiring minimal ingredients, this Italian classic is perfect for any occasion. Enjoy your flavorful and aromatic Aglio e Olio!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 320kcal | 13% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 2.76g | 7% |
Sugar 2.29g | 2% |
Fat | |
Fat 22g | 25% |
Saturated 3.01g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 13mg | 2% |
Vitamin B1 0.76mg | 63% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 200ug | 50% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.15mg | 0% |
Vitamin E 0.09mg | 1% |
Vitamin K 0.11ug | 0% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.25mg | 0% |
Iron, Fe 2.83mg | 26% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 160mg | 13% |
Potassium, K 200mg | 6% |
Selenium, Se 55ug | 98% |
Sodium, Na 5mg | 0% |
Zinc, Zn 1.22mg | 11% |
Water | |
Water 9g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a healthy, delicious meal that’s easy to prepare and sure to delight your taste buds.
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