Lemon Chicken and Rice Soup is a delicious, comforting, and zesty soup that combines tender chicken, hearty rice, and fresh vegetables with a bright lemony finish. Perfect for a cozy meal or to warm you up on a chilly day, this soup is as nutritious as it is flavorful. Let's dive into how to prepare this delightful dish!
- Use freshly squeezed lemon juice for the best flavor.
- Make sure to cook the rice separately before adding it to the soup to ensure it doesn't become too mushy.
- For added depth of flavor, sauté the vegetables until they are slightly caramelized before adding the broth.
- Consider using homemade chicken broth for a richer taste.
- To make the soup creamier, temper the eggs by slowly adding hot broth into the beaten eggs before incorporating them into the soup.
- Stir in the coriander leaves just before serving to retain their fresh flavor.
- Feel free to substitute the brown rice with white rice or even quinoa, based on your preference.
With its vibrant lemon flavor and comforting combination of chicken and rice, this Lemon Chicken and Rice Soup is sure to become a household favorite. Serve it up hot and enjoy a nutritious, satisfying meal that's perfect for any day of the week. Enjoy your delicious homemade soup!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 3.80g | 10% |
Sugar 4.00g | 4% |
Fat | |
Fat 9g | 11% |
Saturated 1.98g | 7% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 150mg | 27% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 10mg | 61% |
Vitamin B6 0.86mg | 51% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.38ug | 16% |
Vitamin C 7mg | 8% |
Vitamin E 1.16mg | 8% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 1.62mg | 15% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 380mg | 30% |
Potassium, K 590mg | 17% |
Selenium, Se 30ug | 57% |
Sodium, Na 100mg | 7% |
Zinc, Zn 2.10mg | 19% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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