Spiced couscous and chickpea patties with carrot salad
Create a delightful meal with our spiced couscous and chickpea patties, perfectly paired with a refreshing carrot salad. This recipe features currants, fresh parsley, and aromatic spices like cumin and coriander, ensuring a burst of flavor in every bite. Balanced with wholesome ingredients like couscous, chickpeas, and a touch of olive oil, it's a nutritious and satisfying choice for any time of the day. Enjoy a harmonious blend of textures and tastes with this easy-to-follow, vegetarian-friendly dish.
- 30 May 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
This delightful recipe for spiced couscous and chickpea patties with a fresh carrot salad is a delicious and healthy option for any meal. Combining aromatic spices like cumin and coriander, and nutrient-rich ingredients like chickpeas and couscous, these patties are packed with flavor and texture. The accompanying carrot salad provides a fresh and crunchy contrast, perfect for a well-balanced dish.
Ingredients:
Instructions:
- In a small bowl, combine the currants and vinegar. Let them soak for about 10 minutes to plump up the currants.
- In a medium-sized pot, bring 1 cup of water to a boil. Add a pinch of salt and the couscous.
- Remove the pot from heat, cover, and let it sit for 5 minutes or until the water is absorbed.
- Fluff the couscous with a fork and let it cool.
- In a large bowl, combine the cooked couscous, chopped onion, chickpeas, parsley, ground cumin, and dried coriander.
- Use a fork or potato masher to mash the chickpeas and bind the ingredients together slightly.
- Add the egg, soaked currants (including any remaining vinegar), and a pinch of salt and pepper. Mix thoroughly until the mixture is well combined.
- Divide the mixture into 6-8 equal portions and shape each portion into a patty.
- In a large frying pan or skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the patties to the pan. Cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
- While the patties are cooking, place the grated carrots in a medium bowl.
- Drizzle with a little olive oil, if desired, and season with salt and pepper to taste. Toss to combine.
7. Serve:
- Serve the spiced couscous and chickpea patties warm, accompanied by the fresh carrot salad.
Tips:
- Ensure that the couscous is cooked and fluffed properly before mixing it with other ingredients to avoid clumping.
- You can use a food processor to finely chop the onion and fresh parsley, as well as to mash the chickpeas for a smoother patty texture.
- For an extra flavor boost, let the spiced mixture sit for a few minutes before forming the patties to allow the spices to meld with the other ingredients.
- When frying the patties, make sure the pan and oil are hot to create a nice crispy crust on the outside while keeping the inside moist.
- If you prefer a lighter option, you can bake the patties in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through.
Spiced couscous and chickpea patties with carrot salad make for a versatile and satisfying dish that can be enjoyed on its own or as part of a larger meal. The balance of spices, grains, and fresh vegetables ensures a flavorful and nutritious experience. Whether you’re cooking for a family dinner or preparing a meal for guests, this recipe is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 160kcal | 7% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 5g | 14% |
| Sugar 10g | 10% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.03g | 3% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 310ug | 34% |
| Choline 63mg | 12% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 22mg | 25% |
| Vitamin E 0.59mg | 4% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 3.11mg | 28% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 470mg | 14% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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