Spiced couscous and chickpea patties with carrot salad
These spiced couscous and chickpea patties, infused with cumin and coriander, are paired with a refreshing carrot salad, offering a deliciously healthy meal option. The combination of flavors and textures makes this dish a delightful choice for any occasion.
Cook time 15 min
Prep time 15 min
Ingredients:
2 tbsp currants1 tsp vinegar
1/2 cup couscous
1 onion
1/3 can canned chickpeas
1/2 cup fresh parsley
1 tsp ground cumin
1 tsp dried coriander
1 egg
2 carrots
1 tbsp olive oil
This delightful recipe for spiced couscous and chickpea patties with a fresh carrot salad is a delicious and healthy option for any meal. Combining aromatic spices like cumin and coriander, and nutrient-rich ingredients like chickpeas and couscous, these patties are packed with flavor and texture. The accompanying carrot salad provides a fresh and crunchy contrast, perfect for a well-balanced dish.
Instructions:
- In a small bowl, combine the currants and vinegar. Let them soak for about 10 minutes to plump up the currants.
- In a medium-sized pot, bring 1 cup of water to a boil. Add a pinch of salt and the couscous.
- Remove the pot from heat, cover, and let it sit for 5 minutes or until the water is absorbed.
- Fluff the couscous with a fork and let it cool.
- In a large bowl, combine the cooked couscous, chopped onion, chickpeas, parsley, ground cumin, and dried coriander.
- Use a fork or potato masher to mash the chickpeas and bind the ingredients together slightly.
- Add the egg, soaked currants (including any remaining vinegar), and a pinch of salt and pepper. Mix thoroughly until the mixture is well combined.
- Divide the mixture into 6-8 equal portions and shape each portion into a patty.
- In a large frying pan or skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the patties to the pan. Cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
- While the patties are cooking, place the grated carrots in a medium bowl.
- Drizzle with a little olive oil, if desired, and season with salt and pepper to taste. Toss to combine.
7. Serve:
- Serve the spiced couscous and chickpea patties warm, accompanied by the fresh carrot salad.
Spiced couscous and chickpea patties with carrot salad make for a versatile and satisfying dish that can be enjoyed on its own or as part of a larger meal. The balance of spices, grains, and fresh vegetables ensures a flavorful and nutritious experience. Whether you’re cooking for a family dinner or preparing a meal for guests, this recipe is sure to impress.
Spiced couscous and chickpea patties with carrot salad FAQ:
Cook the chickpea patties for about 4-5 minutes on each side in a medium-heat frying pan, until they are golden brown and heated through.
Yes, you can prepare the patties ahead of time. Shape them and store in the fridge for up to 24 hours before cooking, or freeze them for longer storage. Thaw before cooking.
If you need a substitute for couscous, consider quinoa or bulgur wheat as they have similar textures and cooking methods.
Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or microwave before serving.
You can substitute currants with raisins or dried cranberries if needed. Both will provide a similar sweetness to the patties.
Tips:
- Ensure that the couscous is cooked and fluffed properly before mixing it with other ingredients to avoid clumping.
- You can use a food processor to finely chop the onion and fresh parsley, as well as to mash the chickpeas for a smoother patty texture.
- For an extra flavor boost, let the spiced mixture sit for a few minutes before forming the patties to allow the spices to meld with the other ingredients.
- When frying the patties, make sure the pan and oil are hot to create a nice crispy crust on the outside while keeping the inside moist.
- If you prefer a lighter option, you can bake the patties in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through.
Nutrition per serving
4 ServingsCalories 160kcal
Protein 7g
Carbohydrates 30g
Fiber 5g
Sugar 10g
Fat 6g
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