Spiced couscous and chickpea patties with carrot salad
Create a delightful meal with our spiced couscous and chickpea patties, perfectly paired with a refreshing carrot salad. This recipe features currants, fresh parsley, and aromatic spices like cumin and coriander, ensuring a burst of flavor in every bite. Balanced with wholesome ingredients like couscous, chickpeas, and a touch of olive oil, it's a nutritious and satisfying choice for any time of the day. Enjoy a harmonious blend of textures and tastes with this easy-to-follow, vegetarian-friendly dish.
Cook time 15 min
Prep time 15 min
Ingredients:
2 tbsp currants1 tsp vinegar
1/2 cup couscous
1 onion
1/3 can canned chickpeas
1/2 cup fresh parsley
1 tsp ground cumin
1 tsp dried coriander
1 egg
2 carrots
1 tbsp olive oil
This delightful recipe for spiced couscous and chickpea patties with a fresh carrot salad is a delicious and healthy option for any meal. Combining aromatic spices like cumin and coriander, and nutrient-rich ingredients like chickpeas and couscous, these patties are packed with flavor and texture. The accompanying carrot salad provides a fresh and crunchy contrast, perfect for a well-balanced dish.
Instructions:
- In a small bowl, combine the currants and vinegar. Let them soak for about 10 minutes to plump up the currants.
- In a medium-sized pot, bring 1 cup of water to a boil. Add a pinch of salt and the couscous.
- Remove the pot from heat, cover, and let it sit for 5 minutes or until the water is absorbed.
- Fluff the couscous with a fork and let it cool.
- In a large bowl, combine the cooked couscous, chopped onion, chickpeas, parsley, ground cumin, and dried coriander.
- Use a fork or potato masher to mash the chickpeas and bind the ingredients together slightly.
- Add the egg, soaked currants (including any remaining vinegar), and a pinch of salt and pepper. Mix thoroughly until the mixture is well combined.
- Divide the mixture into 6-8 equal portions and shape each portion into a patty.
- In a large frying pan or skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the patties to the pan. Cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
- While the patties are cooking, place the grated carrots in a medium bowl.
- Drizzle with a little olive oil, if desired, and season with salt and pepper to taste. Toss to combine.
7. Serve:
- Serve the spiced couscous and chickpea patties warm, accompanied by the fresh carrot salad.
Tips:
- Ensure that the couscous is cooked and fluffed properly before mixing it with other ingredients to avoid clumping.
- You can use a food processor to finely chop the onion and fresh parsley, as well as to mash the chickpeas for a smoother patty texture.
- For an extra flavor boost, let the spiced mixture sit for a few minutes before forming the patties to allow the spices to meld with the other ingredients.
- When frying the patties, make sure the pan and oil are hot to create a nice crispy crust on the outside while keeping the inside moist.
- If you prefer a lighter option, you can bake the patties in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through.
Spiced couscous and chickpea patties with carrot salad make for a versatile and satisfying dish that can be enjoyed on its own or as part of a larger meal. The balance of spices, grains, and fresh vegetables ensures a flavorful and nutritious experience. Whether you’re cooking for a family dinner or preparing a meal for guests, this recipe is sure to impress.
Nutrition per serving
4 ServingsCalories 160kcal
Protein 7g
Carbohydrates 30g
Fiber 5g
Sugar 10g
Fat 6g
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