Spiced couscous and chickpea patties with carrot salad

Create a delightful meal with our spiced couscous and chickpea patties, perfectly paired with a refreshing carrot salad. This recipe features currants, fresh parsley, and aromatic spices like cumin and coriander, ensuring a burst of flavor in every bite. Balanced with wholesome ingredients like couscous, chickpeas, and a touch of olive oil, it's a nutritious and satisfying choice for any time of the day. Enjoy a harmonious blend of textures and tastes with this easy-to-follow, vegetarian-friendly dish.

  • 27 May 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 11 Ingredients

Spiced couscous and chickpea patties with carrot salad

This delightful recipe for spiced couscous and chickpea patties with a fresh carrot salad is a delicious and healthy option for any meal. Combining aromatic spices like cumin and coriander, and nutrient-rich ingredients like chickpeas and couscous, these patties are packed with flavor and texture. The accompanying carrot salad provides a fresh and crunchy contrast, perfect for a well-balanced dish.

Ingredients:

2 tbsp currants
30g
1 tsp vinegar
5g
1/2 cup couscous
120g
1 onion
160g
1/3 can canned chickpeas
130g
1/2 cup fresh parsley
30g
1 tsp ground cumin
3g
1 tsp dried coriander
5g
1 egg
50g
2 carrots
120g
1 tbsp olive oil
14g

Instructions:

1. Prepare Currants:
- In a small bowl, combine the currants and vinegar. Let them soak for about 10 minutes to plump up the currants.
2. Cook Couscous:
- In a medium-sized pot, bring 1 cup of water to a boil. Add a pinch of salt and the couscous.
- Remove the pot from heat, cover, and let it sit for 5 minutes or until the water is absorbed.
- Fluff the couscous with a fork and let it cool.
3. Make the Patties Mixture:
- In a large bowl, combine the cooked couscous, chopped onion, chickpeas, parsley, ground cumin, and dried coriander.
- Use a fork or potato masher to mash the chickpeas and bind the ingredients together slightly.
- Add the egg, soaked currants (including any remaining vinegar), and a pinch of salt and pepper. Mix thoroughly until the mixture is well combined.
4. Form Patties:
- Divide the mixture into 6-8 equal portions and shape each portion into a patty.
5. Cook Patties:
- In a large frying pan or skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the patties to the pan. Cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
6. Prepare Carrot Salad:
- While the patties are cooking, place the grated carrots in a medium bowl.
- Drizzle with a little olive oil, if desired, and season with salt and pepper to taste. Toss to combine.

7. Serve:
- Serve the spiced couscous and chickpea patties warm, accompanied by the fresh carrot salad.

Tips:

- Ensure that the couscous is cooked and fluffed properly before mixing it with other ingredients to avoid clumping.

- You can use a food processor to finely chop the onion and fresh parsley, as well as to mash the chickpeas for a smoother patty texture.

- For an extra flavor boost, let the spiced mixture sit for a few minutes before forming the patties to allow the spices to meld with the other ingredients.

- When frying the patties, make sure the pan and oil are hot to create a nice crispy crust on the outside while keeping the inside moist.

- If you prefer a lighter option, you can bake the patties in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through.

Spiced couscous and chickpea patties with carrot salad make for a versatile and satisfying dish that can be enjoyed on its own or as part of a larger meal. The balance of spices, grains, and fresh vegetables ensures a flavorful and nutritious experience. Whether you’re cooking for a family dinner or preparing a meal for guests, this recipe is sure to impress.

Nutrition Facts
Serving Size170 grams
Energy
Calories 160kcal8%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 30g8%
Fiber 5g14%
Sugar 10g10%
Fat
Fat 6g7%
Saturated 1.03g3%
Cholesterol 50mg-
Vitamins
Vitamin A 310ug34%
Choline 63mg12%
Vitamin B1 0.14mg12%
Vitamin B2 0.15mg11%
Vitamin B3 1.19mg7%
Vitamin B6 0.20mg12%
Vitamin B9 100ug25%
Vitamin B12 0.13ug5%
Vitamin C 22mg25%
Vitamin E 0.59mg4%
Vitamin K 150ug121%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.22mg24%
Iron, Fe 3.11mg28%
Magnesium, Mg 44mg11%
Phosphorus, P 130mg10%
Potassium, K 470mg14%
Selenium, Se 14ug25%
Sodium, Na 50mg3%
Zinc, Zn 1.09mg10%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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