Spinach & tomato salad
Discover a refreshing Spinach & Tomato Salad recipe made with cherry tomatoes, fresh spinach, basil leaves, lemon juice, and olive oil. Perfect as a healthy side dish or light meal, this salad is vibrant, nutritious, and bursting with flavor. Try it today for a simple yet delicious addition to your menu!
- 11 May 2025
- Cook time 0 min
- Prep time 15 min
- 6 Servings
- 6 Ingredients
This Spinach & Tomato Salad is a refreshing and healthy dish that's perfect for any occasion. Combining the earthy flavors of fresh spinach and basil with the tangy taste of cherry tomatoes, lemon juice, and a hint of olive oil, this salad is both simple to prepare and delicious. Whether you're looking for a light lunch or a colorful side dish, this recipe is sure to impress.
Ingredients:
Instructions:
- Cherry Tomatoes: Rinse the cherry tomatoes under cold water, then pat them dry with a paper towel. Cut each cherry tomato in half.
- Spinach: Rinse the spinach thoroughly to remove any dirt or grit. Pat the leaves dry with a clean kitchen towel or spin them in a salad spinner.
- Basil Leaves: Rinse the basil leaves gently and pat them dry. Tear the larger leaves into smaller pieces, if desired.
- Scallions: Rinse the scallions and trim off the root ends and the tough dark green tops. Thinly slice the white and light green parts.
- In a large salad bowl, combine the spinach, halved cherry tomatoes, basil leaves, and sliced scallions.
- In a small bowl, whisk together the lemon juice and olive oil until well combined.
- Pour the lemon and olive oil dressing over the salad. Toss the ingredients gently using salad tongs or two large spoons to ensure the dressing is evenly distributed.
- Plate the salad immediately to maintain freshness and crunch. Optionally, you can add salt and pepper to taste.
- Serve your fresh Spinach & Tomato Salad as a light lunch or as a side dish to complement your main course. Enjoy the vibrant flavors and nutrient-rich ingredients!
Tips:
- For added crunch, you can sprinkle some nuts or seeds, such as almonds or sunflower seeds, over the salad.
- If you prefer a bit of sweetness, consider adding a handful of dried cranberries or apple slices.
- For extra protein, you can add some grilled chicken or chickpeas.
- To enhance the flavor, allow the salad to sit for a few minutes after tossing so that the ingredients can meld together.
- Feel free to experiment with different types of tomatoes, such as heirloom or grape tomatoes, for a unique twist.
Your Spinach & Tomato Salad is now ready to be served! This salad not only showcases the vibrant colors of fresh produce but also offers a burst of nutritional benefits. Perfect on its own or as a complement to your favorite main course, this dish is a versatile addition to any meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 16kcal | 1% |
| Protein | |
| Protein 0.91g | 1% |
| Carbohydrates | |
| Carbohydrates 2.79g | 1% |
| Fiber 0.92g | 2% |
| Sugar 1.65g | 2% |
| Fat | |
| Fat 2.44g | 3% |
| Saturated 0.34g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 6mg | 1% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.36mg | 2% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.55mg | 4% |
| Vitamin K 80ug | 65% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 0.32mg | 3% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 20mg | 2% |
| Potassium, K 190mg | 6% |
| Selenium, Se 0.00ug | 0% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 0.16mg | 1% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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