Spinach & tomato salad

Discover a refreshing Spinach & Tomato Salad recipe made with cherry tomatoes, fresh spinach, basil leaves, lemon juice, and olive oil. Perfect as a healthy side dish or light meal, this salad is vibrant, nutritious, and bursting with flavor. Try it today for a simple yet delicious addition to your menu!

  • 11 May 2025
  • Cook time 0 min
  • Prep time 15 min
  • 6 Servings
  • 6 Ingredients

Spinach & tomato salad

This Spinach & Tomato Salad is a refreshing and healthy dish that's perfect for any occasion. Combining the earthy flavors of fresh spinach and basil with the tangy taste of cherry tomatoes, lemon juice, and a hint of olive oil, this salad is both simple to prepare and delicious. Whether you're looking for a light lunch or a colorful side dish, this recipe is sure to impress.

Ingredients:

1.50 cups cherry tomatoes
270g
3 cups spinach
90g
1/2 cup basil leaves
3.50g
1 tbsp lemon juice
5g
1 tbsp olive oil
14g
1/3 cup scallions
40g

Instructions:

1. Prepare the Ingredients:
- Cherry Tomatoes: Rinse the cherry tomatoes under cold water, then pat them dry with a paper towel. Cut each cherry tomato in half.
- Spinach: Rinse the spinach thoroughly to remove any dirt or grit. Pat the leaves dry with a clean kitchen towel or spin them in a salad spinner.
- Basil Leaves: Rinse the basil leaves gently and pat them dry. Tear the larger leaves into smaller pieces, if desired.
- Scallions: Rinse the scallions and trim off the root ends and the tough dark green tops. Thinly slice the white and light green parts.
2. Mix the Salad:
- In a large salad bowl, combine the spinach, halved cherry tomatoes, basil leaves, and sliced scallions.
3. Prepare the Dressing:
- In a small bowl, whisk together the lemon juice and olive oil until well combined.
4. Dress the Salad:
- Pour the lemon and olive oil dressing over the salad. Toss the ingredients gently using salad tongs or two large spoons to ensure the dressing is evenly distributed.
5. Serving:
- Plate the salad immediately to maintain freshness and crunch. Optionally, you can add salt and pepper to taste.
6. Enjoy:
- Serve your fresh Spinach & Tomato Salad as a light lunch or as a side dish to complement your main course. Enjoy the vibrant flavors and nutrient-rich ingredients!

Tips:

- For added crunch, you can sprinkle some nuts or seeds, such as almonds or sunflower seeds, over the salad.

- If you prefer a bit of sweetness, consider adding a handful of dried cranberries or apple slices.

- For extra protein, you can add some grilled chicken or chickpeas.

- To enhance the flavor, allow the salad to sit for a few minutes after tossing so that the ingredients can meld together.

- Feel free to experiment with different types of tomatoes, such as heirloom or grape tomatoes, for a unique twist.

Your Spinach & Tomato Salad is now ready to be served! This salad not only showcases the vibrant colors of fresh produce but also offers a burst of nutritional benefits. Perfect on its own or as a complement to your favorite main course, this dish is a versatile addition to any meal. Enjoy!

Nutrition Facts
Serving Size70 grams
Energy
Calories 16kcal1%
Protein
Protein 0.91g1%
Carbohydrates
Carbohydrates 2.79g1%
Fiber 0.92g2%
Sugar 1.65g2%
Fat
Fat 2.44g3%
Saturated 0.34g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 63ug7%
Choline 6mg1%
Vitamin B1 0.03mg3%
Vitamin B2 0.04mg3%
Vitamin B3 0.36mg2%
Vitamin B6 0.08mg5%
Vitamin B9 27ug6%
Vitamin B12 0.00ug0%
Vitamin C 12mg13%
Vitamin E 0.55mg4%
Vitamin K 80ug65%
Minerals
Calcium, Ca 16mg1%
Copper, Cu 0.04mg5%
Iron, Fe 0.32mg3%
Magnesium, Mg 20mg5%
Phosphorus, P 20mg2%
Potassium, K 190mg6%
Selenium, Se 0.00ug0%
Sodium, Na 18mg1%
Zinc, Zn 0.16mg1%
Water
Water 66g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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