Spinach & tomato salad
This Spinach & Tomato Salad combines fresh spinach and basil with juicy cherry tomatoes, dressed in a zesty lemon and olive oil mixture. It's a simple, nutritious option for lunch or as a vibrant side dish.
Cook time 0 min
Prep time 15 min
Ingredients:
1.50 cups cherry tomatoes3 cups spinach
1/2 cup basil leaves
1 tbsp lemon juice
1 tbsp olive oil
1/3 cup scallions
This Spinach & Tomato Salad is a refreshing and healthy dish that's perfect for any occasion. Combining the earthy flavors of fresh spinach and basil with the tangy taste of cherry tomatoes, lemon juice, and a hint of olive oil, this salad is both simple to prepare and delicious. Whether you're looking for a light lunch or a colorful side dish, this recipe is sure to impress.
Instructions:
- Cherry Tomatoes: Rinse the cherry tomatoes under cold water, then pat them dry with a paper towel. Cut each cherry tomato in half.
- Spinach: Rinse the spinach thoroughly to remove any dirt or grit. Pat the leaves dry with a clean kitchen towel or spin them in a salad spinner.
- Basil Leaves: Rinse the basil leaves gently and pat them dry. Tear the larger leaves into smaller pieces, if desired.
- Scallions: Rinse the scallions and trim off the root ends and the tough dark green tops. Thinly slice the white and light green parts.
- In a large salad bowl, combine the spinach, halved cherry tomatoes, basil leaves, and sliced scallions.
- In a small bowl, whisk together the lemon juice and olive oil until well combined.
- Pour the lemon and olive oil dressing over the salad. Toss the ingredients gently using salad tongs or two large spoons to ensure the dressing is evenly distributed.
- Plate the salad immediately to maintain freshness and crunch. Optionally, you can add salt and pepper to taste.
- Serve your fresh Spinach & Tomato Salad as a light lunch or as a side dish to complement your main course. Enjoy the vibrant flavors and nutrient-rich ingredients!
Your Spinach & Tomato Salad is now ready to be served! This salad not only showcases the vibrant colors of fresh produce but also offers a burst of nutritional benefits. Perfect on its own or as a complement to your favorite main course, this dish is a versatile addition to any meal. Enjoy!
Spinach & tomato salad FAQ:
Leftover Spinach & Tomato Salad can be stored in the refrigerator for up to 2 days. However, it's best to eat it fresh as the spinach may wilt and lose its texture after a day.
Yes, you can substitute cherry tomatoes with regular tomatoes cut into bite-sized pieces. For the basil, you could use parsley or arugula if preferred. If you don’t have scallions, red onion can be used in smaller amounts.
The recipe serves approximately 4 people as a side dish. For a light meal, it may serve 2 to 3 people, depending on appetite.
To maintain freshness, dress the salad just before serving. If meal prepping, keep the dressing separate until you're ready to eat.
Ripe cherry tomatoes should be bright in color and firm but slightly yielding to gentle pressure. Avoid any that appear dull or have blemishes.
Tips:
- For added crunch, you can sprinkle some nuts or seeds, such as almonds or sunflower seeds, over the salad.
- If you prefer a bit of sweetness, consider adding a handful of dried cranberries or apple slices.
- For extra protein, you can add some grilled chicken or chickpeas.
- To enhance the flavor, allow the salad to sit for a few minutes after tossing so that the ingredients can meld together.
- Feel free to experiment with different types of tomatoes, such as heirloom or grape tomatoes, for a unique twist.
Nutrition per serving
6 ServingsCalories 16kcal
Protein 0.91g
Carbohydrates 2.79g
Fiber 0.92g
Sugar 1.65g
Fat 2.44g
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