This Spinach & Tomato Salad is a refreshing and healthy dish that's perfect for any occasion. Combining the earthy flavors of fresh spinach and basil with the tangy taste of cherry tomatoes, lemon juice, and a hint of olive oil, this salad is both simple to prepare and delicious. Whether you're looking for a light lunch or a colorful side dish, this recipe is sure to impress.
- For added crunch, you can sprinkle some nuts or seeds, such as almonds or sunflower seeds, over the salad.
- If you prefer a bit of sweetness, consider adding a handful of dried cranberries or apple slices.
- For extra protein, you can add some grilled chicken or chickpeas.
- To enhance the flavor, allow the salad to sit for a few minutes after tossing so that the ingredients can meld together.
- Feel free to experiment with different types of tomatoes, such as heirloom or grape tomatoes, for a unique twist.
Your Spinach & Tomato Salad is now ready to be served! This salad not only showcases the vibrant colors of fresh produce but also offers a burst of nutritional benefits. Perfect on its own or as a complement to your favorite main course, this dish is a versatile addition to any meal. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 16kcal | 1% |
Protein | |
Protein 0.91g | 1% |
Carbohydrates | |
Carbohydrates 2.79g | 1% |
Fiber 0.92g | 2% |
Sugar 1.65g | 2% |
Fat | |
Fat 2.44g | 3% |
Saturated 0.34g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 6mg | 1% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.36mg | 2% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 13% |
Vitamin E 0.55mg | 4% |
Vitamin K 80ug | 65% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 0.32mg | 3% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 20mg | 2% |
Potassium, K 190mg | 6% |
Selenium, Se 0.00ug | 0% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.16mg | 1% |
Water | |
Water 66g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal as a savory appetizer or a standout side dish.
21 Apr 2024Perfect as a spread, side, or main course.
30 Apr 2024Perfect for summer barbecues and easy weeknight dinners.
26 May 2024Perfect for a wholesome meal or side dish.
04 May 2024Easy to make and full of seasonal goodness – a must-try for pumpkin lovers.
10 Jun 2024A quick and healthy appetizer or snack that's sure to impress.
30 May 2024This delightful salad combines crisp vegetables, savory olives, and creamy feta, enhanced by a sprinkle of thyme, a touch of lemon juice, and a drizzle of olive oil, perfect for a refreshing meal or side dish.
20 Mar 2024Infused with olive oil and bay leaves, this dish is a savory treat for any occasion.
25 May 2024Perfect for a quick weeknight dinner or a sophisticated addition to your dinner party menu.
01 May 2024Easy to prepare and bursting with Mediterranean flavors.
10 Apr 2024Featuring tender zucchini, sweet peas, and a hint of mint, it's a flavorful and healthy option perfect for any meal.
12 Mar 2024Simple, nutritious, and bursting with taste.
15 Apr 2024