Spinach & tomato salad

Discover a refreshing Spinach & Tomato Salad recipe made with cherry tomatoes, fresh spinach, basil leaves, lemon juice, and olive oil. Perfect as a healthy side dish or light meal, this salad is vibrant, nutritious, and bursting with flavor. Try it today for a simple yet delicious addition to your menu!

  • 08 Feb 2025
  • Cook time 0 min
  • Prep time 15 min
  • 6 Servings
  • 6 Ingredients

Spinach & tomato salad

This Spinach & Tomato Salad is a refreshing and healthy dish that's perfect for any occasion. Combining the earthy flavors of fresh spinach and basil with the tangy taste of cherry tomatoes, lemon juice, and a hint of olive oil, this salad is both simple to prepare and delicious. Whether you're looking for a light lunch or a colorful side dish, this recipe is sure to impress.

Ingredients:

1.50 cups cherry tomatoes
270g
3 cups spinach
90g
1/2 cup basil leaves
3.50g
1 tbsp lemon juice
5g
1 tbsp olive oil
14g
1/3 cup scallions
40g

Instructions:

1. Prepare the Ingredients:
- Cherry Tomatoes: Rinse the cherry tomatoes under cold water, then pat them dry with a paper towel. Cut each cherry tomato in half.
- Spinach: Rinse the spinach thoroughly to remove any dirt or grit. Pat the leaves dry with a clean kitchen towel or spin them in a salad spinner.
- Basil Leaves: Rinse the basil leaves gently and pat them dry. Tear the larger leaves into smaller pieces, if desired.
- Scallions: Rinse the scallions and trim off the root ends and the tough dark green tops. Thinly slice the white and light green parts.
2. Mix the Salad:
- In a large salad bowl, combine the spinach, halved cherry tomatoes, basil leaves, and sliced scallions.
3. Prepare the Dressing:
- In a small bowl, whisk together the lemon juice and olive oil until well combined.
4. Dress the Salad:
- Pour the lemon and olive oil dressing over the salad. Toss the ingredients gently using salad tongs or two large spoons to ensure the dressing is evenly distributed.
5. Serving:
- Plate the salad immediately to maintain freshness and crunch. Optionally, you can add salt and pepper to taste.
6. Enjoy:
- Serve your fresh Spinach & Tomato Salad as a light lunch or as a side dish to complement your main course. Enjoy the vibrant flavors and nutrient-rich ingredients!

Tips:

- For added crunch, you can sprinkle some nuts or seeds, such as almonds or sunflower seeds, over the salad.

- If you prefer a bit of sweetness, consider adding a handful of dried cranberries or apple slices.

- For extra protein, you can add some grilled chicken or chickpeas.

- To enhance the flavor, allow the salad to sit for a few minutes after tossing so that the ingredients can meld together.

- Feel free to experiment with different types of tomatoes, such as heirloom or grape tomatoes, for a unique twist.

Your Spinach & Tomato Salad is now ready to be served! This salad not only showcases the vibrant colors of fresh produce but also offers a burst of nutritional benefits. Perfect on its own or as a complement to your favorite main course, this dish is a versatile addition to any meal. Enjoy!

Nutrition Facts
Serving Size70 grams
Energy
Calories 16kcal1%
Protein
Protein 0.91g1%
Carbohydrates
Carbohydrates 2.79g1%
Fiber 0.92g2%
Sugar 1.65g2%
Fat
Fat 2.44g3%
Saturated 0.34g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 63ug7%
Choline 6mg1%
Vitamin B1 0.03mg3%
Vitamin B2 0.04mg3%
Vitamin B3 0.36mg2%
Vitamin B6 0.08mg5%
Vitamin B9 27ug6%
Vitamin B12 0.00ug0%
Vitamin C 12mg13%
Vitamin E 0.55mg4%
Vitamin K 80ug65%
Minerals
Calcium, Ca 16mg1%
Copper, Cu 0.04mg5%
Iron, Fe 0.32mg3%
Magnesium, Mg 20mg5%
Phosphorus, P 20mg2%
Potassium, K 190mg6%
Selenium, Se 0.00ug0%
Sodium, Na 18mg1%
Zinc, Zn 0.16mg1%
Water
Water 66g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Lemon and garlic chicken kebabs

Perfectly grilled and served with warm pita bread and a sprinkle of fresh parsley, this dish is a delightful and healthy meal for any occasion.

03 Mar 2025

Pork and olive rissoles with lemon couscous

Pair these delicious rissoles with a refreshing couscous infused with lemon and olive oil, and enjoy a nutritious meal in no time.

17 Apr 2025

Lamb, spinach and tomato rissoles

A simple yet delightful dish that's sure to impress.

27 Apr 2025

Mediterranean salad

Enjoy a burst of Mediterranean flavors in every bite.

17 Feb 2025

Basil-lemon chicken with garlic and red pepper

A perfect balance of flavors for a delicious, healthy meal in under 30 minutes.

08 Apr 2025

Southwestern salad with black beans

Perfect for a light and healthy meal that's bursting with flavor.

15 Mar 2025

Marinated barbecued zucchini and tomatoes

Perfect for any barbecue or picnic.

16 Apr 2025

Green leaf salad with lime and macadamia dressing

Ready in minutes, it's a delicious and easy way to elevate your meal.

10 Apr 2025

Posts