Salmon with rocket and lentils is a delicious and nutritious meal that’s quick and easy to prepare. The combination of tender salmon, peppery arugula (rocket), and hearty lentils creates a balanced dish that’s perfect for any occasion. This recipe is packed with flavors and nutrients to keep you satisfied and energized.
- Ensure the salmon is cooked to your desired doneness. A good rule of thumb is to cook it for about 4-6 minutes per side, depending on the thickness.
- Be gentle when mixing the arugula with the lentils and tomatoes to keep the greens from wilting too much.
- For extra flavor, consider adding a splash of lemon juice or balsamic vinegar just before serving.
- Preheat the oven or stovetop to the appropriate temperature before cooking the salmon to ensure even cooking.
- Use fresh garlic for a more intense and aromatic flavor.
With just a few simple steps, you can whip up this delightful Salmon with rocket and lentils dish. Not only is it a breeze to make, but it's also a healthy and savory option for lunch or dinner. Enjoy this delectable meal that’s both wholesome and full of flavor!
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 45g | 30% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 10g | 26% |
Sugar 6g | 6% |
Fat | |
Fat 16g | 18% |
Saturated 2.43g | 8% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 210mg | 37% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 16mg | 97% |
Vitamin B6 1.35mg | 80% |
Vitamin B9 230ug | 57% |
Vitamin B12 7ug | 294% |
Vitamin C 22mg | 25% |
Vitamin E 1.58mg | 11% |
Vitamin K 33ug | 29% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 4.64mg | 42% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 670mg | 53% |
Potassium, K 1380mg | 41% |
Selenium, Se 54ug | 102% |
Sodium, Na 140mg | 9% |
Zinc, Zn 2.26mg | 21% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Seasoned with a dash of salt and pepper for the perfect balance of flavors.
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