Welcome to this delicious recipe for a Roasted Pumpkin, Rocket, and Fetta Frittata! This dish is not only flavorful but also packed with nutrients, making it a perfect choice for a healthy meal. With the earthiness of roasted pumpkin, the peppery bite of arugula, and the creamy tang of feta cheese, this frittata promises to be a crowd-pleaser. Let's get started!
- To roast the pumpkin, preheat your oven to 200°C (390°F). Cut the pumpkin into small cubes, toss them with a bit of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for about 20-25 minutes or until tender and slightly caramelized.
- For a fluffier frittata, beat the eggs well until they are frothy before combining with the other ingredients.
- Be sure to use a non-stick or well-greased oven-safe skillet to prevent the frittata from sticking. If you don't have an oven-safe skillet, you can start cooking the frittata on the stove and then transfer it to a baking dish to finish in the oven.
- For added flavor, you can sauté the onions until they are golden brown before mixing them into the egg mixture.
- Feel free to customize your frittata by adding other vegetables or herbs such as bell peppers, spinach, or fresh basil.
Your Roasted Pumpkin, Rocket, and Fetta Frittata is now ready to be enjoyed! This versatile dish can be served warm or at room temperature, making it great for any occasion. Pair it with a simple mixed greens salad with cherry tomatoes, cucumber, and a drizzle of Italian salad dressing for a complete and balanced meal. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 2.94g | 8% |
Sugar 12g | 12% |
Fat | |
Fat 20g | 24% |
Saturated 10g | 32% |
Cholesterol 350mg | - |
Vitamins | |
Vitamin A 1040ug | 115% |
Choline 290mg | 53% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.89mg | 68% |
Vitamin B3 1.99mg | 12% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 140ug | 35% |
Vitamin B12 1.46ug | 61% |
Vitamin C 33mg | 37% |
Vitamin E 4.16mg | 28% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 390mg | 30% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 3.77mg | 34% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 440mg | 35% |
Potassium, K 1210mg | 36% |
Selenium, Se 30ug | 57% |
Sodium, Na 630mg | 42% |
Zinc, Zn 3.21mg | 29% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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