Roasted veggie hummus bowl

Discover the deliciousness of our Roasted Veggie Hummus Bowl! Packed with fresh carrots, broccoli, red pepper, and cherry tomatoes, all served on a bed of creamy hummus. A nutritious and colorful dish perfect for a light meal or snack.

  • 14 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Roasted veggie hummus bowl

The Roasted Veggie Hummus Bowl is a vibrant, nutritious, and flavorful dish that's perfect for a healthy lunch or dinner. Packed with roasted vegetables and creamy hummus, this recipe is not only delicious but also simple to prepare, making it a great option for those looking to enjoy a quick and wholesome meal.

Ingredients:

3 tbsp hummus
44g
1 carrot
60g
1 cup broccoli
90g
1 cup red pepper
90g
3/4 cup cherry tomatoes
110g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables:
- Peel and cut the carrot into thin sticks.
- Cut the broccoli into small florets.
- Slice the red pepper into strips.
- Halve the cherry tomatoes.
3. Season the Vegetables:
Place the carrot sticks, broccoli florets, and red pepper strips into a large mixing bowl. Drizzle with olive oil and sprinkle with salt, pepper, and your favorite seasonings (optional: add garlic powder, paprika, or thyme for extra flavor). Toss well to ensure all the veggies are evenly coated.
4. Roast the Vegetables:
Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for about 20-25 minutes, or until the vegetables are tender and slightly caramelized, turning them halfway through the cooking time. Add the cherry tomatoes during the last 10 minutes of roasting to allow them to soften without becoming too mushy.
5. Prepare the Hummus Bowl:
While the vegetables are roasting, prepare your serving bowl or plate. Place 3 tablespoons of hummus in the center of the bowl.
6. Assemble the Bowl:
Once the vegetables are roasted, remove them from the oven. Arrange the roasted carrot sticks, broccoli florets, red pepper strips, and cherry tomato halves around the hummus in the bowl. You can organize them in sections to showcase the variety of colors and textures or mix them in a more casual manner.
7. Final Touches:
For an added touch, you can drizzle a bit of olive oil over the top, add a sprinkle of sesame seeds, or a dash of fresh herbs like parsley or cilantro.
8. Serve:
Serve the bowl immediately while the vegetables are still warm. Pair it with some pita bread or crackers if desired.

Tips:

- 1: For even roasting, cut all vegetables into similar-sized pieces to ensure they cook at the same rate.

- 2: Preheat your oven to 400°F (200°C) to achieve perfectly roasted vegetables with a crisp outside and tender inside.

- 3: Consider adding a pinch of salt, pepper, and your favorite herbs or spices to the vegetables before roasting to enhance their flavor.

- 4: Serve the roasted vegetables and hummus with a drizzle of olive oil and a squeeze of fresh lemon juice for added brightness.

- 5: Feel free to experiment with different vegetables like zucchini, bell peppers, or cauliflower as per your preference.

There you have it - a delightful Roasted Veggie Hummus Bowl that's both satisfying and nutritious. This dish showcases the natural flavors of the vegetables, enhanced by roasting, and perfectly complemented by the rich, creamy hummus. Enjoy this wholesome meal as a nourishing lunch or dinner.

Nutrition Facts
Serving Size200 grams
Energy
Calories 110kcal5%
Protein
Protein 4.05g3%
Carbohydrates
Carbohydrates 14g4%
Fiber 4.80g13%
Sugar 6g6%
Fat
Fat 4.33g5%
Saturated 0.57g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 350ug39%
Choline 27mg5%
Vitamin B1 0.13mg11%
Vitamin B2 0.15mg11%
Vitamin B3 1.59mg10%
Vitamin B6 0.34mg20%
Vitamin B9 70ug18%
Vitamin B12 0.00ug0%
Vitamin C 110mg122%
Vitamin E 1.69mg11%
Vitamin K 60ug51%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.16mg18%
Iron, Fe 1.30mg12%
Magnesium, Mg 40mg10%
Phosphorus, P 100mg8%
Potassium, K 530mg16%
Selenium, Se 4.45ug8%
Sodium, Na 140mg9%
Zinc, Zn 0.78mg7%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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