Roasted veggie hummus bowl
The Roasted Veggie Hummus Bowl combines oven-roasted carrots, broccoli, red peppers, and cherry tomatoes with creamy hummus for a nutritious meal. This easy-to-make dish is perfect for a healthy lunch or dinner.
Cook time 0 min
Prep time 5 min
Ingredients:
3 tbsp hummus1 carrot
1 cup broccoli
1 cup red pepper
3/4 cup cherry tomatoes
The Roasted Veggie Hummus Bowl is a vibrant, nutritious, and flavorful dish that's perfect for a healthy lunch or dinner. Packed with roasted vegetables and creamy hummus, this recipe is not only delicious but also simple to prepare, making it a great option for those looking to enjoy a quick and wholesome meal.
Instructions:
Preheat your oven to 400°F (200°C).
- Peel and cut the carrot into thin sticks.
- Cut the broccoli into small florets.
- Slice the red pepper into strips.
- Halve the cherry tomatoes.
Place the carrot sticks, broccoli florets, and red pepper strips into a large mixing bowl. Drizzle with olive oil and sprinkle with salt, pepper, and your favorite seasonings (optional: add garlic powder, paprika, or thyme for extra flavor). Toss well to ensure all the veggies are evenly coated.
Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for about 20-25 minutes, or until the vegetables are tender and slightly caramelized, turning them halfway through the cooking time. Add the cherry tomatoes during the last 10 minutes of roasting to allow them to soften without becoming too mushy.
While the vegetables are roasting, prepare your serving bowl or plate. Place 3 tablespoons of hummus in the center of the bowl.
Once the vegetables are roasted, remove them from the oven. Arrange the roasted carrot sticks, broccoli florets, red pepper strips, and cherry tomato halves around the hummus in the bowl. You can organize them in sections to showcase the variety of colors and textures or mix them in a more casual manner.
For an added touch, you can drizzle a bit of olive oil over the top, add a sprinkle of sesame seeds, or a dash of fresh herbs like parsley or cilantro.
Serve the bowl immediately while the vegetables are still warm. Pair it with some pita bread or crackers if desired.
There you have it - a delightful Roasted Veggie Hummus Bowl that's both satisfying and nutritious. This dish showcases the natural flavors of the vegetables, enhanced by roasting, and perfectly complemented by the rich, creamy hummus. Enjoy this wholesome meal as a nourishing lunch or dinner.
Roasted veggie hummus bowl FAQ:
A standard half sheet pan (approximately 18x13 inches) works well for roasting the vegetables. This size allows for even spacing and helps the vegetables roast properly without overcrowding.
Roast the vegetables for about 20-25 minutes, turning them halfway through. They should be tender and slightly caramelized. Add the cherry tomatoes during the last 10 minutes to ensure they soften without becoming mushy.
Yes, you can substitute vegetables based on your preference. Great alternatives include zucchini, asparagus, or bell peppers. Just ensure you adjust the roasting time as needed for different vegetables.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the vegetables gently in the microwave or enjoy them cold with hummus.
You can absolutely use store-bought hummus for convenience. Choose a flavor that complements your roasted vegetables, or use plain hummus for a classic taste.
Tips:
- 1: For even roasting, cut all vegetables into similar-sized pieces to ensure they cook at the same rate.
- 2: Preheat your oven to 400°F (200°C) to achieve perfectly roasted vegetables with a crisp outside and tender inside.
- 3: Consider adding a pinch of salt, pepper, and your favorite herbs or spices to the vegetables before roasting to enhance their flavor.
- 4: Serve the roasted vegetables and hummus with a drizzle of olive oil and a squeeze of fresh lemon juice for added brightness.
- 5: Feel free to experiment with different vegetables like zucchini, bell peppers, or cauliflower as per your preference.
Nutrition per serving
2 ServingsCalories 110kcal
Protein 4.05g
Carbohydrates 14g
Fiber 4.80g
Sugar 6g
Fat 4.33g
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