The Roasted Veggie Hummus Bowl is a vibrant, nutritious, and flavorful dish that's perfect for a healthy lunch or dinner. Packed with roasted vegetables and creamy hummus, this recipe is not only delicious but also simple to prepare, making it a great option for those looking to enjoy a quick and wholesome meal.
- 1: For even roasting, cut all vegetables into similar-sized pieces to ensure they cook at the same rate.
- 2: Preheat your oven to 400°F (200°C) to achieve perfectly roasted vegetables with a crisp outside and tender inside.
- 3: Consider adding a pinch of salt, pepper, and your favorite herbs or spices to the vegetables before roasting to enhance their flavor.
- 4: Serve the roasted vegetables and hummus with a drizzle of olive oil and a squeeze of fresh lemon juice for added brightness.
- 5: Feel free to experiment with different vegetables like zucchini, bell peppers, or cauliflower as per your preference.
There you have it - a delightful Roasted Veggie Hummus Bowl that's both satisfying and nutritious. This dish showcases the natural flavors of the vegetables, enhanced by roasting, and perfectly complemented by the rich, creamy hummus. Enjoy this wholesome meal as a nourishing lunch or dinner.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 4.05g | 3% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 4.80g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 4.33g | 5% |
Saturated 0.57g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 350ug | 39% |
Choline 27mg | 5% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.59mg | 10% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 122% |
Vitamin E 1.69mg | 11% |
Vitamin K 60ug | 51% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 100mg | 8% |
Potassium, K 530mg | 16% |
Selenium, Se 4.45ug | 8% |
Sodium, Na 140mg | 9% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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