Roasted veggie hummus bowl
Discover the deliciousness of our Roasted Veggie Hummus Bowl! Packed with fresh carrots, broccoli, red pepper, and cherry tomatoes, all served on a bed of creamy hummus. A nutritious and colorful dish perfect for a light meal or snack.
- 05 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
The Roasted Veggie Hummus Bowl is a vibrant, nutritious, and flavorful dish that's perfect for a healthy lunch or dinner. Packed with roasted vegetables and creamy hummus, this recipe is not only delicious but also simple to prepare, making it a great option for those looking to enjoy a quick and wholesome meal.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Peel and cut the carrot into thin sticks.
- Cut the broccoli into small florets.
- Slice the red pepper into strips.
- Halve the cherry tomatoes.
Place the carrot sticks, broccoli florets, and red pepper strips into a large mixing bowl. Drizzle with olive oil and sprinkle with salt, pepper, and your favorite seasonings (optional: add garlic powder, paprika, or thyme for extra flavor). Toss well to ensure all the veggies are evenly coated.
Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for about 20-25 minutes, or until the vegetables are tender and slightly caramelized, turning them halfway through the cooking time. Add the cherry tomatoes during the last 10 minutes of roasting to allow them to soften without becoming too mushy.
While the vegetables are roasting, prepare your serving bowl or plate. Place 3 tablespoons of hummus in the center of the bowl.
Once the vegetables are roasted, remove them from the oven. Arrange the roasted carrot sticks, broccoli florets, red pepper strips, and cherry tomato halves around the hummus in the bowl. You can organize them in sections to showcase the variety of colors and textures or mix them in a more casual manner.
For an added touch, you can drizzle a bit of olive oil over the top, add a sprinkle of sesame seeds, or a dash of fresh herbs like parsley or cilantro.
Serve the bowl immediately while the vegetables are still warm. Pair it with some pita bread or crackers if desired.
Tips:
- 1: For even roasting, cut all vegetables into similar-sized pieces to ensure they cook at the same rate.
- 2: Preheat your oven to 400°F (200°C) to achieve perfectly roasted vegetables with a crisp outside and tender inside.
- 3: Consider adding a pinch of salt, pepper, and your favorite herbs or spices to the vegetables before roasting to enhance their flavor.
- 4: Serve the roasted vegetables and hummus with a drizzle of olive oil and a squeeze of fresh lemon juice for added brightness.
- 5: Feel free to experiment with different vegetables like zucchini, bell peppers, or cauliflower as per your preference.
There you have it - a delightful Roasted Veggie Hummus Bowl that's both satisfying and nutritious. This dish showcases the natural flavors of the vegetables, enhanced by roasting, and perfectly complemented by the rich, creamy hummus. Enjoy this wholesome meal as a nourishing lunch or dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 4.05g | 3% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 4.80g | 13% |
| Sugar 6g | 6% |
| Fat | |
| Fat 4.33g | 5% |
| Saturated 0.57g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 350ug | 39% |
| Choline 27mg | 5% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.59mg | 10% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 122% |
| Vitamin E 1.69mg | 11% |
| Vitamin K 60ug | 51% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 530mg | 16% |
| Selenium, Se 4.45ug | 8% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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