Mashed potatoes with walnut oil offer a delightful twist on the classic comfort food. The addition of walnut oil adds a rich and nutty flavor, elevating the dish to a gourmet level. This recipe is perfect for a cozy family dinner or as a side for special occasions.
- For extra smooth potatoes, consider using a potato ricer instead of a traditional masher.
- Warm your butter and sour cream slightly before mixing them into the potatoes to ensure everything blends together more easily.
- To enhance the nutty flavor, you can toast the walnut oil slightly before adding it to the mashed potatoes.
- If you prefer a lighter version, substitute the butter with more light sour cream or use a low-fat alternative.
This mashed potato recipe with walnut oil is a deliciously creamy and rich dish that brings a unique flavor to your table. Whether you're preparing a holiday feast or a simple weeknight dinner, this recipe is sure to impress your guests and become a new favorite.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 4.22g | 3% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 3.51g | 9% |
Sugar 1.49g | 1% |
Fat | |
Fat 10g | 12% |
Saturated 6g | 18% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 27mg | 5% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.81mg | 11% |
Vitamin B6 0.50mg | 30% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.08ug | 3% |
Vitamin C 33mg | 37% |
Vitamin E 0.08mg | 1% |
Vitamin K 4.12ug | 3% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.38mg | 13% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 110mg | 9% |
Potassium, K 750mg | 22% |
Selenium, Se 1.29ug | 2% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.61mg | 6% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with nutritious multi-grain bread, creamy cheddar cheese, and a touch of butter, this quick and easy treat is sure to satisfy your cravings.
01 Mar 2025Quick and easy to make, it's the ultimate comfort food for any time of day.
16 Mar 2025