Mashed potatoes with walnut oil offer a delightful twist on the classic comfort food. The addition of walnut oil adds a rich and nutty flavor, elevating the dish to a gourmet level. This recipe is perfect for a cozy family dinner or as a side for special occasions.
- For extra smooth potatoes, consider using a potato ricer instead of a traditional masher.
- Warm your butter and sour cream slightly before mixing them into the potatoes to ensure everything blends together more easily.
- To enhance the nutty flavor, you can toast the walnut oil slightly before adding it to the mashed potatoes.
- If you prefer a lighter version, substitute the butter with more light sour cream or use a low-fat alternative.
This mashed potato recipe with walnut oil is a deliciously creamy and rich dish that brings a unique flavor to your table. Whether you're preparing a holiday feast or a simple weeknight dinner, this recipe is sure to impress your guests and become a new favorite.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 4.22g | 3% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 3.51g | 9% |
Sugar 1.49g | 1% |
Fat | |
Fat 10g | 12% |
Saturated 6g | 18% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 27mg | 5% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.81mg | 11% |
Vitamin B6 0.50mg | 30% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.08ug | 3% |
Vitamin C 33mg | 37% |
Vitamin E 0.08mg | 1% |
Vitamin K 4.12ug | 3% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.38mg | 13% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 110mg | 9% |
Potassium, K 750mg | 22% |
Selenium, Se 1.29ug | 2% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.61mg | 6% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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