High-protein oatmeal pancakes
Enjoy a nutritious breakfast with these High-Protein Oatmeal Pancakes! Made with wholesome multi-grain oatmeal, flaxseed, and egg whites, this recipe ensures you get a protein-packed start to your day. Naturally sweetened with stevia and spiced with cinnamon, these pancakes are both delicious and good for you. Perfect for a healthy and energizing morning meal!
- 01 Feb 2025
- Cook time 8 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Start your day off right with these nutritious and delicious High-protein Oatmeal Pancakes. Packed with protein and healthy fats, these pancakes are an excellent breakfast option that will keep you full and energized throughout the morning. This recipe combines the rich taste of multi-grain oatmeal, the nutty flavor of flaxseed, and a hint of cinnamon to create a perfect balance of tastiness and healthiness.
Ingredients:
Instructions:
- In a large mixing bowl, combine the multi-grain oatmeal, flaxseed, stevia leaf sweetener, cinnamon, and baking soda. Mix thoroughly to ensure all ingredients are well distributed.
- In a separate bowl, beat the egg whites until they are slightly frothy. This will help to incorporate air into the batter, making the pancakes lighter and fluffier.
- Pour the beaten egg whites into the bowl with the dry ingredients. Stir gently until all components are well combined. The batter will be thick.
- Heat a non-stick skillet or griddle over medium heat. If necessary, lightly grease the surface with a small amount of cooking spray or a light coating of oil to prevent sticking.
- Once the skillet or griddle is hot, pour about 1/4 cup of batter per pancake onto the cooking surface. Use the back of a spoon to spread the batter into an even circle if needed.
- Cook each pancake for about 2-3 minutes on one side, or until bubbles begin to form on the surface and the edges start to look set.
- Flip the pancake and cook for an additional 2-3 minutes on the other side, or until golden brown and cooked through.
5. Serve and Enjoy:
- Remove the pancakes from the skillet and place them on a plate. Repeat the cooking process with the remaining batter.
- Serve warm with your favorite toppings such as fresh fruit, yogurt, or a drizzle of honey.
Tips:
- Ensure you blend the multi-grain oatmeal into a fine flour-like consistency to ensure a smooth batter.
- Allow the batter to sit for a few minutes before cooking to let the flaxseed absorb some moisture and thicken.
- Use a non-stick skillet or griddle and lightly coat it with cooking spray to prevent sticking.
- Cook pancakes on medium-low heat to make sure they are cooked evenly without burning.
- For extra flavor, you can add a splash of vanilla extract or a handful of fresh berries to the batter.
- Keep the cooked pancakes warm in a low-temperature oven while you cook the remaining batter.
These High-protein Oatmeal Pancakes are a fantastic way to start your day with a nutritious and hearty meal. With their high protein content and healthy ingredients, they make a satisfying breakfast that will keep you energized. Follow the tips provided for the best results, and enjoy these delicious pancakes topped with your favorite fruits or a drizzle of honey.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 430kcal | 22% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 14g | 38% |
| Sugar 3.62g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.75g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.58ug | 0% |
| Choline 33mg | 6% |
| Vitamin B1 0.45mg | 38% |
| Vitamin B2 0.94mg | 72% |
| Vitamin B3 3.76mg | 24% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.18ug | 7% |
| Vitamin C 0.21mg | 0% |
| Vitamin E 0.65mg | 4% |
| Vitamin K 4.62ug | 4% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.47mg | 53% |
| Iron, Fe 3.38mg | 31% |
| Magnesium, Mg 160mg | 37% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 680mg | 20% |
| Selenium, Se 66ug | 115% |
| Sodium, Na 650mg | 43% |
| Zinc, Zn 3.15mg | 29% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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