A basic beef casserole is a gratifying blend of tender beef, fresh vegetables, and rich flavors. It is the ultimate comfort food that's perfect for any cozy dinner. This recipe is both hearty and wholesome, suitable for feeding the entire family or preparing ahead for meal planning. Here's how to make a delicious, no-fuss beef casserole that everyone will love.
- Use a well-marbled cut of beef for better flavor and tenderness.
- Sear the beef before adding it to the casserole to enhance its depth of flavor.
- Use fresh ingredients whenever possible for the best taste.
- Let the casserole simmer slowly to allow the flavors to meld together.
- If you prefer a thicker casserole, let the sauce reduce uncovered during the last 15-20 minutes of simmering.
- Feel free to add other vegetables like mushrooms or bell peppers to customize the dish to your liking.
- Store leftovers in airtight containers in the refrigerator for up to 3 days or freeze for longer storage.
This basic beef casserole is a perfect recipe for both beginning and experienced cooks who appreciate a simple and flavorful home-cooked meal. With just a few key ingredients and straightforward steps, you'll have a comforting dish that's sure to please. Enjoy it fresh out of the oven or savor the leftovers for a quick and satisfying meal later on.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 600kcal | 30% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 6g | 15% |
Sugar 7g | 7% |
Fat | |
Fat 36g | 41% |
Saturated 14g | 46% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 230ug | 25% |
Choline 190mg | 35% |
Vitamin B1 0.55mg | 46% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 8mg | 53% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 54ug | 14% |
Vitamin B12 3.06ug | 128% |
Vitamin C 16mg | 17% |
Vitamin E 2.34mg | 16% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 160mg | 13% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 7mg | 60% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 360mg | 29% |
Potassium, K 890mg | 26% |
Selenium, Se 45ug | 84% |
Sodium, Na 500mg | 33% |
Zinc, Zn 11mg | 102% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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