Garlic zucchini rice with butter and vegetable broth is a delightful and nutritious dish that seamlessly combines the rich flavors of garlic and butter with the heartiness of brown rice and the freshness of zucchini. This recipe is perfect for a wholesome dinner or as a versatile side dish to complement your main course. With the addition of cheddar cheese, this dish offers a comforting, cheesy finish that's hard to resist.
- For added flavor, consider toasting the brown rice in the butter for a couple of minutes before adding the vegetable broth.
- Make sure to finely mince the garlic cloves to ensure an even distribution of flavor throughout the dish.
- Use a vegetable peeler to create thin, even slices of zucchini for a uniform texture.
- If you prefer a bit of heat, add a pinch of red pepper flakes when cooking the garlic.
- Stir the cheddar cheese in after removing the pot from heat to prevent the cheese from becoming too oily.
Garlic zucchini rice with butter and vegetable broth is an aromatic, satisfying dish that brings together a symphony of savory flavors and textures. The sweet aroma of garlic, the creamy richness of butter and cheddar, and the fresh crunch of zucchini make it a favorite for both weeknight dinners and special occasions. Enjoy this delicious recipe and savor the delightful combination of flavors in each bite!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 1.81g | 5% |
Sugar 2.38g | 2% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 20% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 18mg | 3% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 2.41mg | 15% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.20ug | 8% |
Vitamin C 12mg | 14% |
Vitamin E 0.41mg | 3% |
Vitamin K 4.39ug | 4% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 0.75mg | 7% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 210mg | 17% |
Potassium, K 280mg | 8% |
Selenium, Se 11ug | 20% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.60mg | 15% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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