Garlic zucchini rice with butter and vegetable broth

Discover the delicious and nutritious Garlic Zucchini Rice, a savory side dish made with brown rice, fresh zucchini, garlic, buttery goodness, and a hint of cheddar cheese. Perfectly seasoned with vegetable broth, a dash of salt, and black pepper, this easy recipe is sure to become a family favorite!

  • 05 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 8 Ingredients

Garlic zucchini rice with butter and vegetable broth

Garlic zucchini rice with butter and vegetable broth is a delightful and nutritious dish that seamlessly combines the rich flavors of garlic and butter with the heartiness of brown rice and the freshness of zucchini. This recipe is perfect for a wholesome dinner or as a versatile side dish to complement your main course. With the addition of cheddar cheese, this dish offers a comforting, cheesy finish that's hard to resist.

Ingredients:

2 tbsp butter
27g
3 garlic cloves
9g
2 cups vegetable broth
480g
1 cup brown rice
180g
2 zucchini
390g
1 cup cheddar cheese
110g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Ingredients:
- Mince the garlic.
- Dice the zucchini into small, bite-sized pieces.
- Shred the cheddar cheese if not pre-shredded.
2. Cook the Rice:
- In a medium saucepan, bring the 2 cups of vegetable broth to a boil.
- Stir in the 1 cup of brown rice. Reduce heat to low, cover, and let simmer according to the rice package instructions, usually about 40-50 minutes, until the rice is tender and has absorbed all the broth.
3. Cook the Vegetables:
- While the rice is cooking, in a large skillet over medium heat, melt the 2 tablespoons of butter.
- Add the minced garlic to the skillet and sauté for about 1-2 minutes, or until fragrant. Be careful not to burn the garlic.
- Add the diced zucchini to the skillet. Stir frequently and cook for about 5-7 minutes, or until the zucchini becomes tender.
4. Combine and Season:
- Once the rice is cooked, add it to the skillet with the garlic and zucchini.
- Stir everything together until well combined.
- Add a dash of salt and a dash of black pepper to taste. Stir again.
5. Add the Cheese:
- Sprinkle the shredded cheddar cheese over the rice and vegetable mixture.
- Gently stir until the cheese is melted and evenly distributed.
6. Serve:
- Remove the skillet from the heat.
- Serve the garlic zucchini rice warm as a side dish or enjoy it as a main course.

Tips:

- For added flavor, consider toasting the brown rice in the butter for a couple of minutes before adding the vegetable broth.

- Make sure to finely mince the garlic cloves to ensure an even distribution of flavor throughout the dish.

- Use a vegetable peeler to create thin, even slices of zucchini for a uniform texture.

- If you prefer a bit of heat, add a pinch of red pepper flakes when cooking the garlic.

- Stir the cheddar cheese in after removing the pot from heat to prevent the cheese from becoming too oily.

Garlic zucchini rice with butter and vegetable broth is an aromatic, satisfying dish that brings together a symphony of savory flavors and textures. The sweet aroma of garlic, the creamy richness of butter and cheddar, and the fresh crunch of zucchini make it a favorite for both weeknight dinners and special occasions. Enjoy this delicious recipe and savor the delightful combination of flavors in each bite!

Nutrition Facts
Serving Size200 grams
Energy
Calories 240kcal12%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 27g8%
Fiber 1.81g5%
Sugar 2.38g2%
Fat
Fat 12g14%
Saturated 6g20%
Cholesterol 30mg-
Vitamins
Vitamin A 110ug12%
Choline 18mg3%
Vitamin B1 0.22mg19%
Vitamin B2 0.19mg15%
Vitamin B3 2.41mg15%
Vitamin B6 0.29mg17%
Vitamin B9 27ug7%
Vitamin B12 0.20ug8%
Vitamin C 12mg14%
Vitamin E 0.41mg3%
Vitamin K 4.39ug4%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.15mg16%
Iron, Fe 0.75mg7%
Magnesium, Mg 55mg13%
Phosphorus, P 210mg17%
Potassium, K 280mg8%
Selenium, Se 11ug20%
Sodium, Na 390mg26%
Zinc, Zn 1.60mg15%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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