Egg and bacon mini casseroles

Name: Egg and bacon mini casseroles
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 short spray cooking spray oil (0.30g); 1 cup turkey bacon (80g); 1 package frozen spinach (280g); 4 slices whole-wheat bread (170g); 2 tbsp olive oil (27g); 1 cup cheddar cheese (110g); 3 onions (44g); 1/2 tsp garlic powder (1.55g); 1/4 tsp salt (1.50g); 1 dash black pepper (1/10g); 5 eggs (280g); 1 cup nonfat milk (240g)

Egg and bacon mini casseroles are a nutritious breakfast made with turkey bacon, whole-wheat bread, and spinach, baked in muffin tins for individual servings. They're perfect for a quick meal or for serving at brunch gatherings.

02 Jan 2026
Cook time 50 min
Prep time 15 min

Ingredients:

1 short spray cooking spray oil
1 cup turkey bacon
1 package frozen spinach
4 slices whole-wheat bread
2 tbsp olive oil
1 cup cheddar cheese
3 onions
1/2 tsp garlic powder
1/4 tsp salt
1 dash black pepper
5 eggs
1 cup nonfat milk

Egg and bacon mini casseroles are a delightful breakfast option that's both nutritious and delicious. These individual servings make for a perfect on-the-go meal or an impressive dish for a brunch gathering. Made with wholesome ingredients like turkey bacon, whole-wheat bread, and a variety of vegetables, this recipe ensures a flavorful and balanced start to your day.

Instructions:

1. Preheat Oven and Prepare Pan: Preheat your oven to 350°F (175°C). Lightly coat a muffin tin with cooking spray oil to prevent sticking.

2. Cook the Turkey Bacon: In a skillet over medium heat, cook the chopped turkey bacon until it is crispy. This should take about 5-7 minutes. Once cooked, transfer the bacon to a paper towel-lined plate to drain any excess grease.

3. Sauté Onions and Spinach: In the same skillet, add the finely chopped onions and sauté until they become soft and translucent, about 3-4 minutes. Add the thawed and drained spinach to the skillet and cook for an additional 2 minutes. Remove from heat and set aside.

4. Prepare the Bread Mixture: In a large mixing bowl, combine the cubed whole-wheat bread and 2 tbsp of olive oil. Toss until the bread is evenly coated. Add the cooked bacon, spinach-onion mixture, shredded cheddar cheese, garlic powder, salt, and black pepper. Mix well to combine.

5. Whisk the Eggs and Milk: In a separate bowl, whisk together the eggs and nonfat milk until fully blended.

6. Combine Mixtures: Pour the egg and milk mixture over the bread mixture. Gently stir until everything is well combined and the bread is soaked with the egg mixture.

7. Fill the Muffin Tin: Evenly spoon the mixture into the prepared muffin tin, filling each cup to the top.

8. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the casseroles are set and a toothpick inserted into the center comes out clean.

9. Cool and Serve: Allow the mini casseroles to cool in the muffin tin for a few minutes before removing them. Serve warm and enjoy!

Egg and bacon mini casseroles are a versatile and convenient dish that's sure to please everyone at the table. With a quick preparation time and hearty ingredients, these mini casseroles can easily become a staple in your breakfast or brunch repertoire. Enjoy the rich blend of flavors and textures each bite offers!

Egg and bacon mini casseroles FAQ:

What is the baking time for egg and bacon mini casseroles?

Bake the mini casseroles at 350°F (175°C) for 20-25 minutes, or until they are set and a toothpick inserted into the center comes out clean.

How do I know when the mini casseroles are fully cooked?

The mini casseroles are fully cooked when they are puffed up and a toothpick inserted in the center comes out clean. If it has wet egg mixture on it, they need more time.

Can I use different types of bacon or sausage in this recipe?

Yes, you can substitute turkey bacon with other types of bacon or sausage. However, cooking times may vary depending on the type and thickness of the meat.

How should I store leftover mini casseroles?

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them for longer storage; reheat thoroughly before serving.

Can I make these mini casseroles ahead of time?

Yes, you can prepare the mixture the night before and bake it in the morning. Alternatively, bake them ahead of time, cool, and refrigerate or freeze.

Tips:

- Thawing Spinach: Be sure to thoroughly thaw and drain the frozen spinach to remove excess moisture. This will prevent your casseroles from becoming soggy.

- Bread Choice: For a different texture or added flavor, you can substitute whole-wheat bread with other types of bread like sourdough or multigrain.

- Cheese Variation: Feel free to mix and match cheddar cheese with other varieties like mozzarella or feta to change up the flavor profile.

- Customization: Add more vegetables such as bell peppers, tomatoes, or mushrooms to make these mini casseroles even more nutritious.

- Serving Suggestions: Pair these mini casseroles with a side of fresh fruit or a simple salad to complete your meal.

Nutrition per serving

6 Servings
Calories 280kcal
Protein 18g
Carbohydrates 18g
Fiber 3.60g
Sugar 4.14g
Fat 20g

Egg and bacon mini casseroles