Egg and bacon mini casseroles
Whip up delicious Egg and Bacon Mini Casseroles for a perfect breakfast or brunch treat! Made with turkey bacon, frozen spinach, whole-wheat bread, cheddar cheese, and a hearty mix of eggs and nonfat milk, these mini casseroles are packed with flavor and nutrition. Simply bake and enjoy these savory delights that are as easy to prepare as they are to eat. Plus, they're a great make-ahead option for busy mornings!
- 09 Jun 2024
- Cook time 50 min
- Prep time 15 min
- 6 Servings
- 12 Ingredients
Egg and bacon mini casseroles are a delightful breakfast option that's both nutritious and delicious. These individual servings make for a perfect on-the-go meal or an impressive dish for a brunch gathering. Made with wholesome ingredients like turkey bacon, whole-wheat bread, and a variety of vegetables, this recipe ensures a flavorful and balanced start to your day.
Ingredients:
Instructions:
Tips:
- Thawing Spinach: Be sure to thoroughly thaw and drain the frozen spinach to remove excess moisture. This will prevent your casseroles from becoming soggy.
- Bread Choice: For a different texture or added flavor, you can substitute whole-wheat bread with other types of bread like sourdough or multigrain.
- Cheese Variation: Feel free to mix and match cheddar cheese with other varieties like mozzarella or feta to change up the flavor profile.
- Customization: Add more vegetables such as bell peppers, tomatoes, or mushrooms to make these mini casseroles even more nutritious.
- Serving Suggestions: Pair these mini casseroles with a side of fresh fruit or a simple salad to complete your meal.
Egg and bacon mini casseroles are a versatile and convenient dish that's sure to please everyone at the table. With a quick preparation time and hearty ingredients, these mini casseroles can easily become a staple in your breakfast or brunch repertoire. Enjoy the rich blend of flavors and textures each bite offers!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.60g | 9% |
| Sugar 4.14g | 4% |
| Fat | |
| Fat 20g | 23% |
| Saturated 7g | 23% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 460ug | 51% |
| Choline 190mg | 35% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 2.37mg | 15% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.00ug | 42% |
| Vitamin C 4.94mg | 5% |
| Vitamin E 2.83mg | 19% |
| Vitamin K 260ug | 217% |
| Minerals | |
| Calcium, Ca 330mg | 25% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 2.59mg | 24% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 400mg | 12% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 2.42mg | 22% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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