Meatballs with couscous

Delight in a flavorful and hearty meal with our Meatballs with Couscous recipe! Made with tender lamb mince, fresh parsley, and a hint of apple, these meatballs are simmered in rich chicken gravy. Paired with zesty couscous seasoned with lemon zest and red pepper, this dish promises a perfect blend of savory and refreshing tastes. A wholesome, easy-to-make dinner you'll love!

  • 26 Feb 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 11 Ingredients

Meatballs with couscous

Meatballs with couscous is a delightful and flavorful dish that combines tender lamb meatballs with fluffy and fragrant couscous. This recipe is perfect for a family dinner or a special occasion. The blend of fresh herbs, zesty lemon, and savory chicken gravy makes this dish a true culinary delight.

Ingredients:

1 lb lamb mince
450g
1 egg
50g
1 cup bread crumbs
90g
1 apple
160g
1 tsp dried oregano
5g
1/2 bunch fresh parsley
27g
1 short spray cooking spray oil
0.30g
1.50 cups chicken gravy
300g
1 cup couscous
230g
2 tbsp lemon zest
30g
1/4 cup red pepper
36g

Instructions:

1. Prepare the Meatball Mixture:
- In a large bowl, combine the lamb mince, egg, breadcrumbs, grated apple, dried oregano, and chopped parsley. Mix well until all ingredients are thoroughly combined.
2. Shape the Meatballs:
- With your hands, form the mixture into small meatballs, about 1-inch in diameter, and place them on a plate or tray.
3. Cook the Meatballs:
- Spray a large non-stick skillet with a short burst of cooking spray oil and heat over medium-high heat.
- Add the meatballs to the skillet, ensuring they don't touch (work in batches if necessary). Cook, turning occasionally, until all sides are browned and the meatballs are cooked through, about 10-12 minutes.
4. Prepare the Couscous:
- While the meatballs are cooking, prepare the couscous according to the package instructions.
- Once the couscous is cooked, fluff it with a fork and stir in the lemon zest and finely chopped red pepper.
5. Warm the Gravy:
- In a small saucepan, warm the chicken gravy over medium heat until it's heated through.
6. Combine and Serve:
- Arrange the couscous on a serving plate or in a bowl.
- Place the cooked meatballs on top of the couscous.
- Pour the warm chicken gravy over the meatballs and couscous.
7. Garnish and Enjoy:
- Garnish with additional chopped parsley if desired.
- Serve immediately and enjoy your delicious meatballs with couscous!

Tips:

- Use fresh lamb mince to ensure the meatballs are tender and flavorful.

- Grate the apple finely to add moisture and a subtle sweetness to the meatballs.

- Be careful not to overmix the meatball mixture to avoid tough meatballs.

- Allow the couscous to sit covered after adding hot water to ensure it absorbs properly and becomes fluffy.

- For an extra burst of flavor, consider adding a sprinkle of feta cheese on top of the finished dish.

This Meatballs with couscous recipe is a delicious and satisfying meal that brings together a variety of flavors and textures. The lamb meatballs are juicy and flavorful, while the couscous is light and fluffy. Serve this dish with a side salad or some steamed vegetables for a complete meal that everyone will enjoy.

Nutrition Facts
Serving Size350 grams
Energy
Calories 560kcal28%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 40g12%
Fiber 3.81g10%
Sugar 6g6%
Fat
Fat 30g37%
Saturated 13g43%
Cholesterol 140mg-
Vitamins
Vitamin A 70ug8%
Choline 130mg24%
Vitamin B1 0.43mg35%
Vitamin B2 0.47mg36%
Vitamin B3 9mg58%
Vitamin B6 0.29mg17%
Vitamin B9 80ug21%
Vitamin B12 2.82ug118%
Vitamin C 22mg26%
Vitamin E 1.03mg7%
Vitamin K 130ug107%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.24mg27%
Iron, Fe 4.31mg39%
Magnesium, Mg 50mg12%
Phosphorus, P 280mg22%
Potassium, K 490mg15%
Selenium, Se 45ug86%
Sodium, Na 550mg36%
Zinc, Zn 4.70mg43%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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