Meatballs with couscous
Delight in a flavorful and hearty meal with our Meatballs with Couscous recipe! Made with tender lamb mince, fresh parsley, and a hint of apple, these meatballs are simmered in rich chicken gravy. Paired with zesty couscous seasoned with lemon zest and red pepper, this dish promises a perfect blend of savory and refreshing tastes. A wholesome, easy-to-make dinner you'll love!
- 08 Jun 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Meatballs with couscous is a delightful and flavorful dish that combines tender lamb meatballs with fluffy and fragrant couscous. This recipe is perfect for a family dinner or a special occasion. The blend of fresh herbs, zesty lemon, and savory chicken gravy makes this dish a true culinary delight.
Ingredients:
Instructions:
- In a large bowl, combine the lamb mince, egg, breadcrumbs, grated apple, dried oregano, and chopped parsley. Mix well until all ingredients are thoroughly combined.
- With your hands, form the mixture into small meatballs, about 1-inch in diameter, and place them on a plate or tray.
- Spray a large non-stick skillet with a short burst of cooking spray oil and heat over medium-high heat.
- Add the meatballs to the skillet, ensuring they don't touch (work in batches if necessary). Cook, turning occasionally, until all sides are browned and the meatballs are cooked through, about 10-12 minutes.
- While the meatballs are cooking, prepare the couscous according to the package instructions.
- Once the couscous is cooked, fluff it with a fork and stir in the lemon zest and finely chopped red pepper.
- In a small saucepan, warm the chicken gravy over medium heat until it's heated through.
- Arrange the couscous on a serving plate or in a bowl.
- Place the cooked meatballs on top of the couscous.
- Pour the warm chicken gravy over the meatballs and couscous.
- Garnish with additional chopped parsley if desired.
- Serve immediately and enjoy your delicious meatballs with couscous!
Tips:
- Use fresh lamb mince to ensure the meatballs are tender and flavorful.
- Grate the apple finely to add moisture and a subtle sweetness to the meatballs.
- Be careful not to overmix the meatball mixture to avoid tough meatballs.
- Allow the couscous to sit covered after adding hot water to ensure it absorbs properly and becomes fluffy.
- For an extra burst of flavor, consider adding a sprinkle of feta cheese on top of the finished dish.
This Meatballs with couscous recipe is a delicious and satisfying meal that brings together a variety of flavors and textures. The lamb meatballs are juicy and flavorful, while the couscous is light and fluffy. Serve this dish with a side salad or some steamed vegetables for a complete meal that everyone will enjoy.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 560kcal | 22% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 3.81g | 10% |
| Sugar 6g | 6% |
| Fat | |
| Fat 30g | 37% |
| Saturated 13g | 43% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 130mg | 24% |
| Vitamin B1 0.43mg | 35% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 2.82ug | 118% |
| Vitamin C 22mg | 26% |
| Vitamin E 1.03mg | 7% |
| Vitamin K 130ug | 107% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 4.31mg | 39% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 490mg | 15% |
| Selenium, Se 45ug | 86% |
| Sodium, Na 550mg | 36% |
| Zinc, Zn 4.70mg | 43% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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