Zucchini pasta with garlic and cherry tomatoes
Indulge in a light and zesty Zucchini Pasta recipe featuring tender zucchini noodles tossed in a creamy lemon sauce with sautéed garlic and juicy cherry tomatoes. Perfect for a quick, flavorful dinner!
- 26 Apr 2025
- Cook time 5 min
- Prep time 15 min
- 2 Servings
- 8 Ingredients
Zucchini pasta with garlic and cherry tomatoes is a light, refreshing dish perfect for a quick and delicious meal. This recipe merges the subtle flavors of cream cheese and lemon with the savory touch of garlic, creating a delightful balance of taste and textures. Zucchini serves as a healthy, low-carb alternative to traditional pasta, while cherry tomatoes add a juicy burst of sweetness.
Ingredients:
Instructions:
- Wash the zucchini thoroughly.
- Using a spiralizer, create zucchini noodles (zoodles). Alternatively, you can slice the zucchini into thin strips or use a vegetable peeler to make long ribbons.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.
- Add the cream cheese to the skillet and stir until melted and smooth.
- Pour in the lemon juice, and season with a dash of salt and black pepper. Mix well until the sauce is creamy and well-combined.
- Add the spiralized zucchini to the skillet with the sauce.
- Toss the zucchini noodles in the sauce until they are evenly coated. Cook for about 3-4 minutes, until the zucchini is tender but still slightly crisp.
- Add the halved cherry tomatoes to the skillet.
- Gently toss everything together and cook for an additional 1-2 minutes, until the tomatoes are slightly softened.
- Divide the lemon cream zucchini pasta among plates.
- Optionally, garnish with extra black pepper, a sprinkle of Parmesan cheese, or fresh basil for added flavor.
- Serve the dish immediately while it's warm and fresh.
Tips:
- Using a spiralizer: Ensure the zucchini is evenly cooked by using a spiralizer to create uniform zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler or a julienne peeler.
- Salting the zucchini: To prevent the zucchini noodles from becoming too watery, lightly salt them and let them sit for about 10 minutes. This will draw out excess moisture. Afterward, pat them dry with a paper towel.
- Cooking garlic: Be cautious when cooking garlic in olive oil. It can burn quickly, so make sure to heat the oil and add the garlic over medium heat, stirring frequently until fragrant.
- Combining ingredients: When adding the cream cheese, lemon juice, salt, and pepper, ensure the cream cheese is softened to allow it to melt and mix more easily, creating a smoother sauce.
- Adding tomatoes: Add the cherry tomatoes towards the end of the cooking process, so they soften slightly but retain their shape and juiciness.
This creamy zucchini pasta with garlic and cherry tomatoes is sure to become a favorite for its vibrant flavors and easy preparation. It's the perfect dish for a light lunch or a delightful dinner that is both nutritious and satisfying. Enjoy the fresh, zesty tastes and the creamy texture that make this dish truly special.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 4.51g | 12% |
| Sugar 14g | 14% |
| Fat | |
| Fat 15g | 17% |
| Saturated 5g | 17% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 45mg | 8% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 2.08mg | 13% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.39ug | 16% |
| Vitamin C 80mg | 90% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.26mg | 28% |
| Iron, Fe 1.69mg | 15% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 1240mg | 37% |
| Selenium, Se 2.80ug | 5% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 1.60mg | 15% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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