Zucchini pasta with garlic and cherry tomatoes
This zucchini pasta features spiralized zucchini tossed in a creamy lemon garlic sauce with cherry tomatoes, offering a light and flavorful alternative to traditional pasta. Quick to prepare, it's perfect for a healthy meal.
Cook time 5 min
Prep time 15 min
Ingredients:
1 tbsp olive oil2 garlic cloves
3 oz cream cheese
2 tbsp lemon juice
1 dash salt
1 dash black pepper
4 zucchini
1/2 cup cherry tomatoes
Zucchini pasta with garlic and cherry tomatoes is a light, refreshing dish perfect for a quick and delicious meal. This recipe merges the subtle flavors of cream cheese and lemon with the savory touch of garlic, creating a delightful balance of taste and textures. Zucchini serves as a healthy, low-carb alternative to traditional pasta, while cherry tomatoes add a juicy burst of sweetness.
Instructions:
- Wash the zucchini thoroughly.
- Using a spiralizer, create zucchini noodles (zoodles). Alternatively, you can slice the zucchini into thin strips or use a vegetable peeler to make long ribbons.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.
- Add the cream cheese to the skillet and stir until melted and smooth.
- Pour in the lemon juice, and season with a dash of salt and black pepper. Mix well until the sauce is creamy and well-combined.
- Add the spiralized zucchini to the skillet with the sauce.
- Toss the zucchini noodles in the sauce until they are evenly coated. Cook for about 3-4 minutes, until the zucchini is tender but still slightly crisp.
- Add the halved cherry tomatoes to the skillet.
- Gently toss everything together and cook for an additional 1-2 minutes, until the tomatoes are slightly softened.
- Divide the lemon cream zucchini pasta among plates.
- Optionally, garnish with extra black pepper, a sprinkle of Parmesan cheese, or fresh basil for added flavor.
- Serve the dish immediately while it's warm and fresh.
This creamy zucchini pasta with garlic and cherry tomatoes is sure to become a favorite for its vibrant flavors and easy preparation. It's the perfect dish for a light lunch or a delightful dinner that is both nutritious and satisfying. Enjoy the fresh, zesty tastes and the creamy texture that make this dish truly special.
Zucchini pasta with garlic and cherry tomatoes FAQ:
Zucchini noodles should be cooked for about 3-4 minutes until they are tender but still slightly crisp. Overcooking can result in mushy noodles.
Use medium-sized, firm zucchinis for the best texture. They are easier to spiralize and provide a good balance of flavor.
Leftover zucchini pasta can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave.
Yes, you can substitute cream cheese with Greek yogurt or a dairy-free cream cheese alternative for a lighter or vegan option.
If the garlic burns, discard it and start again, as burnt garlic can impart a bitter flavor. Keep the heat at medium and stir frequently to prevent burning.
Tips:
- Using a spiralizer: Ensure the zucchini is evenly cooked by using a spiralizer to create uniform zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler or a julienne peeler.
- Salting the zucchini: To prevent the zucchini noodles from becoming too watery, lightly salt them and let them sit for about 10 minutes. This will draw out excess moisture. Afterward, pat them dry with a paper towel.
- Cooking garlic: Be cautious when cooking garlic in olive oil. It can burn quickly, so make sure to heat the oil and add the garlic over medium heat, stirring frequently until fragrant.
- Combining ingredients: When adding the cream cheese, lemon juice, salt, and pepper, ensure the cream cheese is softened to allow it to melt and mix more easily, creating a smoother sauce.
- Adding tomatoes: Add the cherry tomatoes towards the end of the cooking process, so they soften slightly but retain their shape and juiciness.
Nutrition per serving
2 ServingsCalories 170kcal
Protein 9g
Carbohydrates 20g
Fiber 4.51g
Sugar 14g
Fat 15g
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