Mexican quinoa

Discover a vibrant and nutritious Mexican quinoa recipe that's perfect for any meal! This easy one-pot dish combines quinoa, black beans, tomatoes, sweet corn, and a zesty blend of chili powder, cumin, and fresh lime juice. Ready in under 30 minutes, it's a delicious, healthy, and satisfying option for vegetarians and anyone looking for a flavorful, wholesome meal.

  • 26 Jan 2025
  • Cook time 25 min
  • Prep time 10 min
  • 4 Servings
  • 13 Ingredients

Mexican quinoa

Mexican quinoa is a delightful, healthy, and vibrant dish that combines protein-rich quinoa with the bold flavors of black beans, tomatoes, and spices. It’s quick to prepare and is perfect for a flavorful, nutritious meal that's both satisfying and easy to make.

Ingredients:

1 tbsp olive oil
14g
2 garlic cloves
6g
1 cup quinoa
170g
1 cup vegetable broth
240g
2 cups black beans
390g
2 cups tomatoes
480g
1 cup sweet corn
160g
1 tsp chili powder
2.60g
1/2 tsp ground cumin
1.50g
1 dash salt
0.40g
1 dash black pepper
1/10g
3 tbsp lime juice
44g
1 tbsp coriander leaves
1g

Instructions:

1. Prepare the Ingredients:
- Mince the garlic cloves.
- Rinse the quinoa under cold water.
- Drain and rinse the black beans.
- Dice the tomatoes if they're fresh.
- Chop the coriander leaves.
2. Sauté Garlic:
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes until fragrant, but not brown.
3. Cook Quinoa:
- Add the rinsed quinoa to the skillet and cook for about 2-3 minutes, stirring frequently, until the quinoa is lightly toasted.

4. Add Liquid and Spices:
- Pour in the vegetable broth.
- Add the chili powder, ground cumin, salt, and black pepper.
- Stir to combine.
5. Simmer Quinoa:
- Bring the mixture to a boil.
- Reduce the heat to low, cover the skillet, and let it simmer for about 15-20 minutes, or until the quinoa has absorbed all the liquid and is tender.
6. Add Beans and Vegetables:
- Stir in the black beans, diced tomatoes, and sweet corn.
- Continue to cook for about 5 more minutes, or until everything is heated through.
7. Add Lime Juice and Coriander:
- Remove the skillet from heat.
- Stir in the lime juice and chopped coriander leaves.
8. Serve:
- Taste and adjust seasoning if needed.
- Serve warm, garnished with extra coriander leaves if desired.

Tips:

- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter.

- For extra flavor, lightly toast the quinoa in the olive oil for a couple of minutes before adding the vegetable broth.

- Fresh lime juice can be replaced with bottled lime juice if you are in a pinch, but fresh juice gives a more vibrant flavor.

- You can add other vegetables like bell peppers or zucchini for additional texture and nutrients.

- To enhance the flavor, garnish the finished dish with fresh avocado slices or a dollop of sour cream.

- If you like it spicier, consider adding a chopped jalapeño or a pinch of cayenne pepper.

Mexican quinoa is a versatile dish that can be enjoyed on its own, as a side, or even as a filling for tacos. Packed with nutrients and bursting with flavors, this recipe is sure to become a favorite in your household. Enjoy your culinary creation!

Nutrition Facts
Serving Size380 grams
Energy
Calories 200kcal10%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 40g11%
Fiber 11g28%
Sugar 6g6%
Fat
Fat 5g6%
Saturated 0.82g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 70ug8%
Choline 50mg9%
Vitamin B1 0.27mg22%
Vitamin B2 0.25mg19%
Vitamin B3 2.09mg13%
Vitamin B6 0.26mg15%
Vitamin B9 110ug28%
Vitamin B12 0.00ug0%
Vitamin C 24mg26%
Vitamin E 1.85mg12%
Vitamin K 14ug11%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.38mg42%
Iron, Fe 3.35mg30%
Magnesium, Mg 88mg20%
Phosphorus, P 230mg18%
Potassium, K 760mg22%
Selenium, Se 3.01ug5%
Sodium, Na 460mg31%
Zinc, Zn 1.41mg13%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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