Mexican quinoa
Discover a vibrant and nutritious Mexican quinoa recipe that's perfect for any meal! This easy one-pot dish combines quinoa, black beans, tomatoes, sweet corn, and a zesty blend of chili powder, cumin, and fresh lime juice. Ready in under 30 minutes, it's a delicious, healthy, and satisfying option for vegetarians and anyone looking for a flavorful, wholesome meal.
Cook time 25 min
Prep time 10 min
Ingredients:
1 tbsp olive oil2 garlic cloves
1 cup quinoa
1 cup vegetable broth
2 cups black beans
2 cups tomatoes
1 cup sweet corn
1 tsp chili powder
1/2 tsp ground cumin
1 dash salt
1 dash black pepper
3 tbsp lime juice
1 tbsp coriander leaves
Mexican quinoa is a delightful, healthy, and vibrant dish that combines protein-rich quinoa with the bold flavors of black beans, tomatoes, and spices. It’s quick to prepare and is perfect for a flavorful, nutritious meal that's both satisfying and easy to make.
Instructions:
- Mince the garlic cloves.
- Rinse the quinoa under cold water.
- Drain and rinse the black beans.
- Dice the tomatoes if they're fresh.
- Chop the coriander leaves.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes until fragrant, but not brown.
- Add the rinsed quinoa to the skillet and cook for about 2-3 minutes, stirring frequently, until the quinoa is lightly toasted.
4. Add Liquid and Spices:
- Pour in the vegetable broth.
- Add the chili powder, ground cumin, salt, and black pepper.
- Stir to combine.
- Bring the mixture to a boil.
- Reduce the heat to low, cover the skillet, and let it simmer for about 15-20 minutes, or until the quinoa has absorbed all the liquid and is tender.
- Stir in the black beans, diced tomatoes, and sweet corn.
- Continue to cook for about 5 more minutes, or until everything is heated through.
- Remove the skillet from heat.
- Stir in the lime juice and chopped coriander leaves.
- Taste and adjust seasoning if needed.
- Serve warm, garnished with extra coriander leaves if desired.
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter.
- For extra flavor, lightly toast the quinoa in the olive oil for a couple of minutes before adding the vegetable broth.
- Fresh lime juice can be replaced with bottled lime juice if you are in a pinch, but fresh juice gives a more vibrant flavor.
- You can add other vegetables like bell peppers or zucchini for additional texture and nutrients.
- To enhance the flavor, garnish the finished dish with fresh avocado slices or a dollop of sour cream.
- If you like it spicier, consider adding a chopped jalapeño or a pinch of cayenne pepper.
Mexican quinoa is a versatile dish that can be enjoyed on its own, as a side, or even as a filling for tacos. Packed with nutrients and bursting with flavors, this recipe is sure to become a favorite in your household. Enjoy your culinary creation!
Nutrition per serving
4 ServingsCalories 200kcal
Protein 10g
Carbohydrates 40g
Fiber 11g
Sugar 6g
Fat 5g
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