Mexican quinoa

Discover a vibrant and nutritious Mexican quinoa recipe that's perfect for any meal! This easy one-pot dish combines quinoa, black beans, tomatoes, sweet corn, and a zesty blend of chili powder, cumin, and fresh lime juice. Ready in under 30 minutes, it's a delicious, healthy, and satisfying option for vegetarians and anyone looking for a flavorful, wholesome meal.

  • 26 Jan 2025
  • Cook time 25 min
  • Prep time 10 min
  • 4 Servings
  • 13 Ingredients

Mexican quinoa

Mexican quinoa is a delightful, healthy, and vibrant dish that combines protein-rich quinoa with the bold flavors of black beans, tomatoes, and spices. It’s quick to prepare and is perfect for a flavorful, nutritious meal that's both satisfying and easy to make.

Ingredients:

1 tbsp olive oil
14g
2 garlic cloves
6g
1 cup quinoa
170g
1 cup vegetable broth
240g
2 cups black beans
390g
2 cups tomatoes
480g
1 cup sweet corn
160g
1 tsp chili powder
2.60g
1/2 tsp ground cumin
1.50g
1 dash salt
0.40g
1 dash black pepper
1/10g
3 tbsp lime juice
44g
1 tbsp coriander leaves
1g

Instructions:

1. Prepare the Ingredients:
- Mince the garlic cloves.
- Rinse the quinoa under cold water.
- Drain and rinse the black beans.
- Dice the tomatoes if they're fresh.
- Chop the coriander leaves.
2. Sauté Garlic:
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes until fragrant, but not brown.
3. Cook Quinoa:
- Add the rinsed quinoa to the skillet and cook for about 2-3 minutes, stirring frequently, until the quinoa is lightly toasted.

4. Add Liquid and Spices:
- Pour in the vegetable broth.
- Add the chili powder, ground cumin, salt, and black pepper.
- Stir to combine.
5. Simmer Quinoa:
- Bring the mixture to a boil.
- Reduce the heat to low, cover the skillet, and let it simmer for about 15-20 minutes, or until the quinoa has absorbed all the liquid and is tender.
6. Add Beans and Vegetables:
- Stir in the black beans, diced tomatoes, and sweet corn.
- Continue to cook for about 5 more minutes, or until everything is heated through.
7. Add Lime Juice and Coriander:
- Remove the skillet from heat.
- Stir in the lime juice and chopped coriander leaves.
8. Serve:
- Taste and adjust seasoning if needed.
- Serve warm, garnished with extra coriander leaves if desired.

Tips:

- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter.

- For extra flavor, lightly toast the quinoa in the olive oil for a couple of minutes before adding the vegetable broth.

- Fresh lime juice can be replaced with bottled lime juice if you are in a pinch, but fresh juice gives a more vibrant flavor.

- You can add other vegetables like bell peppers or zucchini for additional texture and nutrients.

- To enhance the flavor, garnish the finished dish with fresh avocado slices or a dollop of sour cream.

- If you like it spicier, consider adding a chopped jalapeño or a pinch of cayenne pepper.

Mexican quinoa is a versatile dish that can be enjoyed on its own, as a side, or even as a filling for tacos. Packed with nutrients and bursting with flavors, this recipe is sure to become a favorite in your household. Enjoy your culinary creation!

Nutrition Facts
Serving Size380 grams
Energy
Calories 200kcal10%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 40g11%
Fiber 11g28%
Sugar 6g6%
Fat
Fat 5g6%
Saturated 0.82g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 70ug8%
Choline 50mg9%
Vitamin B1 0.27mg22%
Vitamin B2 0.25mg19%
Vitamin B3 2.09mg13%
Vitamin B6 0.26mg15%
Vitamin B9 110ug28%
Vitamin B12 0.00ug0%
Vitamin C 24mg26%
Vitamin E 1.85mg12%
Vitamin K 14ug11%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.38mg42%
Iron, Fe 3.35mg30%
Magnesium, Mg 88mg20%
Phosphorus, P 230mg18%
Potassium, K 760mg22%
Selenium, Se 3.01ug5%
Sodium, Na 460mg31%
Zinc, Zn 1.41mg13%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Salmon fishcakes

Perfectly crispy on the outside and tender on the inside, these fishcakes make for a delightful meal served with a side of green beans.

01 Mar 2025

Keto fathead pepperoni and jalapeno pizza

Ready in under an hour, it's perfect for keto and gluten-free diets.

13 Apr 2025

Eggplant pizza with tomato, garlic and pepperoni

Easy to make and perfect for any pizza lover looking for a healthier twist.

12 Apr 2025

Chicken spinach curry

Try it now and take your taste buds on an unforgettable culinary adventure.

10 Feb 2025

Gluten-free pasta with tomatoes, zucchini and mozzarella

Quick and easy for a delicious weeknight dinner.

25 Apr 2025

Italian beef meatballs

Perfect for any night of the week.

24 Feb 2025

Lamb and red wine pies with mushy peas

Enjoy a gourmet experience from the comfort of your home.

09 Apr 2025

Slow-cooker sticky citrus chicken

Effortlessly delicious.

07 Mar 2025

Posts