Grilled sesame chicken kebabs with onion, ricotta and spearmint
Savor the flavors of summer with these grilled sesame chicken kebabs! Marinated in a delightful mix of olive oil, onion, and spices, these juicy chicken thighs are paired with creamy ricotta and aromatic spearmint. Perfectly seasoned with parsley, salt, and pepper, and finished with a nutty sesame seed crust, these skewers are a must-try for your next barbecue.
- 24 Jan 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Grilled Sesame Chicken Kebabs with Onion, Ricotta, and Spearmint is a delightful and nutritious dish that combines a range of flavors and textures to create a well-balanced meal. This recipe merges the savory taste of seasoned chicken thighs with the freshness of herbs and a hint of creamy ricotta, all brought together by the nutty crunch of sesame seeds. It's perfect for a summer BBQ or as a tasty and healthy option for dinner any time of the year.
Ingredients:
Instructions:
- Finely chop the onion.
- Cut the chicken thighs into bite-sized pieces if not already done.
- Finely chop the spearmint and parsley.
- Heat 1 tablespoon of olive oil in a pan over medium heat.
- Add the finely chopped onion and sauté until they become soft and translucent, about 5-7 minutes.
- Allow the cooked onions to cool slightly.
- In a large mixing bowl, combine the egg, ricotta cheese, spearmint, parsley, salt, and black pepper.
- Add the cooled, cooked onions to this mixture.
- Add the chicken pieces to the bowl with the marinade.
- Mix thoroughly to ensure that all the chicken pieces are well coated with the marinade.
- Let the chicken marinate for at least 30 minutes to allow the flavors to meld. If you have more time, marinate for up to 2 hours in the refrigerator.
- If you're using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning during grilling.
- Thread the marinated chicken pieces onto the skewers.
- Preheat your grill or grill pan over medium-high heat.
- Brush the grill grates or grill pan with the remaining 1 tablespoon of olive oil to prevent sticking.
- Place the prepared chicken skewers on the grill.
- Cook for about 4-5 minutes on each side or until the chicken is cooked through and has a nice char. The total cooking time will be about 10-12 minutes.
- In a small dry pan over medium heat, add the sesame seeds.
- Toast them for 2-3 minutes, stirring frequently, until they are golden brown and fragrant.
- Be careful not to burn the seeds.
- Once the chicken kebabs are grilled, remove them from the heat.
- Sprinkle the toasted sesame seeds over the hot kebabs.
- Serve the grilled sesame chicken kebabs with a side of your favorite salad, rice, or flatbread.
- Garnish with additional fresh parsley or spearmint if desired.
Tips:
- Marinate the chicken: For extra flavor, marinate the chicken thighs in the olive oil, salt, black pepper, and some finely chopped parsley for at least 30 minutes before threading them onto the skewers.
- Use metal skewers: Metal skewers are recommended for grilling as they help cook the chicken evenly by transferring heat directly to the center of the kebabs.
- Soak wooden skewers: If you are using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning.
- Uniform size: Cut the chicken thighs and onion into uniform sizes to ensure even cooking.
- Don't skip the ricotta: The ricotta cheese not only adds creaminess but also helps in binding the kebabs together.
- Grill on medium-high heat: This ensures the chicken is cooked through without being burnt on the outside. Aim for an internal temperature of 165°F (74°C) for perfectly cooked chicken.
Grilled Sesame Chicken Kebabs with Onion, Ricotta, and Spearmint are sure to become a favorite in your household. The tender, juicy chicken paired with the aromatic herbs and the crispiness of sesame seeds creates a dish that's both satisfying and flavorful. Whether you’re serving it to guests at a summer barbecue or as a quick weeknight meal, this recipe is a crowd-pleaser. Don't forget to garnish with extra fresh parsley and a squeeze of lemon for an extra burst of freshness.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 250kcal | 13% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 3.72g | 1% |
| Fiber 1.17g | 3% |
| Sugar 1.68g | 2% |
| Fat | |
| Fat 24g | 30% |
| Saturated 6g | 19% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 88mg | 15% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 4.25mg | 27% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.67ug | 28% |
| Vitamin C 4.78mg | 5% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 1.31mg | 12% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 280mg | 8% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 670mg | 45% |
| Zinc, Zn 1.68mg | 15% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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