Mini chocolate souffles
Indulge in these delightful Mini Chocolate Soufflés; light, airy, and rich in chocolate flavor! This easy-to-follow recipe uses simple ingredients like corn flour, milk, cocoa powder, water, vanilla extract, and egg whites. A perfect treat with just the right touch of sweetness for any occasion!
- 24 Jan 2025
- Cook time 25 min
- Prep time 20 min
- 8 Servings
- 6 Ingredients
Transform your kitchen into a gourmet paradise with these delightful mini chocolate souffles. They are light, airy, and perfect for both special occasions and simple indulgence. This recipe is straightforward and uses basic ingredients that you probably already have in your pantry.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C). Lightly grease your ramekins or souffle dishes to ensure easy removal of the soufflés after baking.
In a small saucepan, combine the 2 tablespoons of corn flour and 3/4 cup of 1% milk. Whisk until smooth and lump-free.
Place the saucepan over medium heat and cook the mixture, stirring constantly, until it thickens significantly into a pudding-like consistency. This should take approximately 3-5 minutes. Once thickened, remove from heat and transfer to a mixing bowl to cool slightly.
Once the corn flour mixture is slightly cooled, add the 2 tablespoons of dry cocoa powder, 1 tablespoon of water, and 1 teaspoon of vanilla extract. Stir until all ingredients are well combined and smooth.
In a separate, clean mixing bowl, add the 4 egg whites. Using an electric mixer, beat the egg whites on medium-high speed until soft peaks form. This means the egg whites should hold their shape but the tips should curl over slightly when the beaters are lifted.
Gently fold one-third of the beaten egg whites into the chocolate mixture to lighten it. Carefully fold in the remaining egg whites until no white streaks remain, being cautious not to deflate the mixture.
Spoon the soufflé mixture into the prepared ramekins, filling them to about 3/4 full. Smooth the tops with a spatula or the back of a spoon.
Place the filled ramekins on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the soufflés have risen and the tops are slightly firm to the touch. Do not open the oven door during the baking process to prevent the soufflés from collapsing.
Once baked, remove the mini chocolate soufflés from the oven and serve immediately while still warm for the best texture and flavor. Dust with powdered sugar or serve with a dollop of whipped cream if desired.
Tips:
- Ensure all your ingredients are prepared and measured before starting. This will make the process smoother and more enjoyable.
- When whisking the egg whites, make sure they are at room temperature. This helps them to whip up more quickly and to a larger volume.
- Fold the egg whites into the chocolate mixture gently. This helps to retain the air bubbles that make the souffle light and airy.
- Bake the souffles immediately after mixing the ingredients to ensure they rise properly.
- Serve the souffles right away as they tend to deflate quickly after baking.
These mini chocolate souffles are not only delicious but also a great way to impress your family or guests with a homemade dessert. Remember, the key to achieving the perfect souffle is to handle the egg whites carefully to maintain their airiness. Enjoy your delightful creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 50 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 3.49g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.55g | 4% |
| Sugar 1.41g | 1% |
| Fat | |
| Fat 0.79g | 1% |
| Saturated 0.44g | 1% |
| Cholesterol 1.12mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 4.87mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.34mg | 2% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.01mg | 0% |
| Vitamin K 0.12ug | 0% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 54mg | 5% |
| Potassium, K 130mg | 4% |
| Selenium, Se 4.27ug | 8% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.38mg | 3% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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