Transform your kitchen into a gourmet paradise with these delightful mini chocolate souffles. They are light, airy, and perfect for both special occasions and simple indulgence. This recipe is straightforward and uses basic ingredients that you probably already have in your pantry.
- Ensure all your ingredients are prepared and measured before starting. This will make the process smoother and more enjoyable.
- When whisking the egg whites, make sure they are at room temperature. This helps them to whip up more quickly and to a larger volume.
- Fold the egg whites into the chocolate mixture gently. This helps to retain the air bubbles that make the souffle light and airy.
- Bake the souffles immediately after mixing the ingredients to ensure they rise properly.
- Serve the souffles right away as they tend to deflate quickly after baking.
These mini chocolate souffles are not only delicious but also a great way to impress your family or guests with a homemade dessert. Remember, the key to achieving the perfect souffle is to handle the egg whites carefully to maintain their airiness. Enjoy your delightful creation!
Nutrition Facts | |
---|---|
Serving Size | 50 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 3.49g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.55g | 4% |
Sugar 1.41g | 1% |
Fat | |
Fat 0.79g | 1% |
Saturated 0.44g | 1% |
Cholesterol 1.12mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 4.87mg | 1% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.34mg | 2% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 8ug | 2% |
Vitamin B12 0.15ug | 6% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.01mg | 0% |
Vitamin K 0.12ug | 0% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 0.70mg | 6% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 54mg | 5% |
Potassium, K 130mg | 4% |
Selenium, Se 4.27ug | 8% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.38mg | 3% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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