Blueberry friands are a delightful and easy-to-make treat that combine the nutty flavor of almonds with the sweet and tangy burst of blueberries. This recipe requires just a handful of ingredients and is perfect for a quick yet impressive dessert. Follow these steps to create your own batch of these delicate, moist cakes.
- Make sure the butter is melted and cooled slightly before incorporating it into the batter for a smoother consistency.
- Use fresh or frozen blueberries depending on availability and preference.
- Ensure that the egg whites are at room temperature to achieve maximum volume when mixing.
- Lightly dust the blueberries in flour before folding them into the batter to prevent them from sinking during baking.
- Use a silicon or non-stick friand pan to ensure easy removal and crisp edges.
- Allow the friands to cool in the pan for a few minutes before turning them out onto a wire rack to cool completely.
With this simple recipe, you can create delicious blueberry friands that are perfect for any occasion. The combination of buttery richness, almond nuttiness, and juicy blueberries makes these small cakes truly irresistible. Enjoy them with a cup of tea or as a delightful treat at any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 4.43g | 3% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.62g | 4% |
Sugar 1.91g | 2% |
Fat | |
Fat 20g | 24% |
Saturated 9g | 29% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 10mg | 2% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 0.47mg | 3% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.01ug | 1% |
Vitamin C 1.21mg | 1% |
Vitamin E 2.64mg | 18% |
Vitamin K 3.70ug | 3% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.46mg | 4% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 60mg | 5% |
Potassium, K 120mg | 3% |
Selenium, Se 3.88ug | 7% |
Sodium, Na 30mg | 2% |
Zinc, Zn 0.38mg | 3% |
Water | |
Water 27g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy-to-make recipe is perfect for a nutritious dessert or a sweet breakfast treat.
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