Blueberry friands are a delightful and easy-to-make treat that combine the nutty flavor of almonds with the sweet and tangy burst of blueberries. This recipe requires just a handful of ingredients and is perfect for a quick yet impressive dessert. Follow these steps to create your own batch of these delicate, moist cakes.
- Make sure the butter is melted and cooled slightly before incorporating it into the batter for a smoother consistency.
- Use fresh or frozen blueberries depending on availability and preference.
- Ensure that the egg whites are at room temperature to achieve maximum volume when mixing.
- Lightly dust the blueberries in flour before folding them into the batter to prevent them from sinking during baking.
- Use a silicon or non-stick friand pan to ensure easy removal and crisp edges.
- Allow the friands to cool in the pan for a few minutes before turning them out onto a wire rack to cool completely.
With this simple recipe, you can create delicious blueberry friands that are perfect for any occasion. The combination of buttery richness, almond nuttiness, and juicy blueberries makes these small cakes truly irresistible. Enjoy them with a cup of tea or as a delightful treat at any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 4.43g | 3% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.62g | 4% |
Sugar 1.91g | 2% |
Fat | |
Fat 20g | 24% |
Saturated 9g | 29% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 10mg | 2% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 0.47mg | 3% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.01ug | 1% |
Vitamin C 1.21mg | 1% |
Vitamin E 2.64mg | 18% |
Vitamin K 3.70ug | 3% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.46mg | 4% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 60mg | 5% |
Potassium, K 120mg | 3% |
Selenium, Se 3.88ug | 7% |
Sodium, Na 30mg | 2% |
Zinc, Zn 0.38mg | 3% |
Water | |
Water 27g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to bake and utterly delicious, it's a must-try for chocolate and coffee lovers alike.
04 Apr 2025Try it today and experience the irresistible combination of flavors.
21 Apr 2025Easy-to-follow recipe with simple ingredients for a delightful homemade treat.
23 Apr 2025Discover the delectable blend of flavors and textures in every bite.
25 Jan 2025Ready in minutes, it's a guilt-free delight that the whole family will love.
21 Feb 2025Ready to bake in just a few steps, these cakes are perfect for any occasion.
08 Mar 2025Easy to make and irresistibly delicious, it's a must-try for any sweet tooth.
17 Feb 2025