Mushroom-quinoa burgers with walnuts, garlic and rosemary
Mushroom-quinoa burgers with walnuts, garlic, and rosemary are a tasty vegetarian option, featuring umami-rich mushrooms, crunchy walnuts, and fragrant rosemary. This recipe involves sautéing vegetables, mixing with cooked quinoa, and pan-frying patties for a satisfying meal.
Cook time 30 min
Prep time 35 min
Ingredients:
5 mushrooms10 tbsp walnuts
1 garlic clove
2 tbsp vegetable oil
3 stalks onion
2 tsp vinegar
5 tbsp quinoa
5 tbsp cornstarch
5 roll hamburger bun
5 tbsp alfalfa seeds
5 leafs lettuce
1 tomatoes
5 tbsp mayonnaise salad dressing
1 tsp rosemary
1 tsp lemon juice
1 dash salt
Mushroom-quinoa burgers with walnuts, garlic, and rosemary are a delicious and nutritious alternative to traditional meat burgers. Packed with wholesome ingredients such as quinoa, mushrooms, and walnuts, these veggie burgers offer a rich umami flavor with an aromatic hint of rosemary. Whether you're a vegetarian, vegan, or simply looking to add more plant-based meals to your diet, these burgers are sure to satisfy your cravings.
Instructions:
- Finely chop the mushrooms and walnuts.
- Mince the garlic and finely chop the onion stalks.
- Heat 1 tbsp of vegetable oil in a skillet over medium heat.
- Add the chopped onions and cook until they are translucent, about 3-4 minutes.
- Add the minced garlic, chopped mushrooms, and rosemary. Sauté until the mushrooms are tender and any liquid has evaporated, about 5 minutes.
- Add a dash of salt and the vinegar, and cook for another 1-2 minutes. Remove from heat.
- In a large mixing bowl, combine the cooked quinoa, sautéed mushroom mixture, chopped walnuts, and cornstarch. Mix until well incorporated.
- Form the mixture into 5 equal-sized patties.
- Add oil in a large skillet. Cook the patties for 4-5 minutes on one side, then flip them and cook for another 3-4 minutes.
- Spread a tbsp of mayonnaise salad dressing on the bottom half of each bun.
- Place a cooked quinoa-mushroom patty on each bun.
- Top the patties with a lettuce leaf, a slice of tomato, and a tbsp of alfalfa seeds.
- Cover with the top half of the bun.
- Optionally, serve the burgers with additional sides like salad or fries.
With their rich flavors and satisfying texture, these mushroom-quinoa burgers are a fantastic addition to any meal plan. They provide a tasty and healthy alternative to meat, making them perfect for vegetarians and meat-eaters alike. Serve them on a whole grain bun with fresh lettuce, tomatoes, mayonnaise, and alfalfa seeds for a complete and delicious meal that everyone will love.
Mushroom-quinoa burgers with walnuts, garlic and rosemary FAQ:
Cook the patties for 4-5 minutes on one side, then flip and cook for another 3-4 minutes until they are golden brown and heated through.
Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Yes, you can substitute quinoa with cooked brown rice or bulgur for a similar texture and flavor.
A non-stick skillet is ideal for cooking these burgers, as it helps prevent sticking and allows for even browning.
The burgers are done when they are golden brown on the outside and heated through to an internal temperature of 165°F (74°C).
Tips:
- Ensure the quinoa is cooked properly before mixing it with other ingredients. It should be tender but not mushy.
- Use a food processor to finely chop the mushrooms, walnuts, and garlic to achieve a consistent texture for the burger patties.
- To prevent the mixture from becoming too moist, pat dry any excess moisture from the mushrooms after chopping them.
- Let the burger mixture rest for 10-15 minutes in the fridge before forming patties to allow the ingredients to bind together better.
- Cook the burger patties over medium heat to ensure they cook evenly without burning.
Nutrition per serving
5 ServingsCalories 310kcal
Protein 9g
Carbohydrates 27g
Fiber 2.80g
Sugar 4.90g
Fat 24g
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