Mushroom-quinoa burgers with walnuts, garlic, and rosemary are a delicious and nutritious alternative to traditional meat burgers. Packed with wholesome ingredients such as quinoa, mushrooms, and walnuts, these veggie burgers offer a rich umami flavor with an aromatic hint of rosemary. Whether you're a vegetarian, vegan, or simply looking to add more plant-based meals to your diet, these burgers are sure to satisfy your cravings.
- Ensure the quinoa is cooked properly before mixing it with other ingredients. It should be tender but not mushy.
- Use a food processor to finely chop the mushrooms, walnuts, and garlic to achieve a consistent texture for the burger patties.
- To prevent the mixture from becoming too moist, pat dry any excess moisture from the mushrooms after chopping them.
- Let the burger mixture rest for 10-15 minutes in the fridge before forming patties to allow the ingredients to bind together better.
- Cook the burger patties over medium heat to ensure they cook evenly without burning.
With their rich flavors and satisfying texture, these mushroom-quinoa burgers are a fantastic addition to any meal plan. They provide a tasty and healthy alternative to meat, making them perfect for vegetarians and meat-eaters alike. Serve them on a whole grain bun with fresh lettuce, tomatoes, mayonnaise, and alfalfa seeds for a complete and delicious meal that everyone will love.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 310kcal | 12% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 2.80g | 7% |
Sugar 4.90g | 5% |
Fat | |
Fat 24g | 30% |
Saturated 4.06g | 14% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 30mg | 6% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 2.68mg | 17% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.56ug | 23% |
Vitamin C 6mg | 7% |
Vitamin E 0.59mg | 4% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.43mg | 0% |
Iron, Fe 1.50mg | 14% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 160mg | 13% |
Potassium, K 330mg | 10% |
Selenium, Se 16ug | 29% |
Sodium, Na 340mg | 23% |
Zinc, Zn 1.74mg | 16% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for vegans, vegetarians, or anyone looking to incorporate more plant-based options into their diet.
22 Aug 2024