
Mushroom-quinoa burgers with walnuts, garlic, and rosemary are a delicious and nutritious alternative to traditional meat burgers. Packed with wholesome ingredients such as quinoa, mushrooms, and walnuts, these veggie burgers offer a rich umami flavor with an aromatic hint of rosemary. Whether you're a vegetarian, vegan, or simply looking to add more plant-based meals to your diet, these burgers are sure to satisfy your cravings.
- Ensure the quinoa is cooked properly before mixing it with other ingredients. It should be tender but not mushy.
- Use a food processor to finely chop the mushrooms, walnuts, and garlic to achieve a consistent texture for the burger patties.
- To prevent the mixture from becoming too moist, pat dry any excess moisture from the mushrooms after chopping them.
- Let the burger mixture rest for 10-15 minutes in the fridge before forming patties to allow the ingredients to bind together better.
- Cook the burger patties over medium heat to ensure they cook evenly without burning.
With their rich flavors and satisfying texture, these mushroom-quinoa burgers are a fantastic addition to any meal plan. They provide a tasty and healthy alternative to meat, making them perfect for vegetarians and meat-eaters alike. Serve them on a whole grain bun with fresh lettuce, tomatoes, mayonnaise, and alfalfa seeds for a complete and delicious meal that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 310kcal | 15% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 2.80g | 7% |
| Sugar 4.90g | 5% |
| Fat | |
| Fat 24g | 30% |
| Saturated 4.06g | 14% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 30mg | 6% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 2.68mg | 17% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.56ug | 23% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.59mg | 4% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.43mg | 47% |
| Iron, Fe 1.50mg | 14% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 330mg | 10% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 1.74mg | 16% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfect for your next cookout or a scrumptious dinner at home.
22 Mar 2025