Cheesey pumpkin rice

Discover the cozy comforts of this Cheesy Pumpkin Rice recipe! Made with savory butter, caramelized onion, fresh garlic, creamy pumpkin, and fluffy white rice simmered in rich vegetable broth. Perfect for a nourishing, autumn-inspired dish!

  • 30 Mar 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Cheesey pumpkin rice

Cheesey Pumpkin Rice is a creamy, comforting dish that combines the sweetness of pumpkin with the rich flavors of cheese and garlic. This dish is not only delicious but also nutritious, as it incorporates seasonal produce and can be a great addition to your meal repertoire.

Ingredients:

1 tbsp butter
16g
1 onion
110g
2 garlic cloves
6g
4 cups pumpkin
480g
1 cup white rice
230g
1/3 cup vegetable broth
72g

Instructions:

1. Prepare Ingredients:
- Finely chop the onion.
- Mince the garlic cloves.
- Peel and dice the pumpkin.
- Optional: Grate your choice of cheese if you're using it.
2. Cook the Onion and Garlic:
- In a large skillet or saucepan, melt 1 tbsp of butter over medium heat.
- Add the chopped onion and sauté for about 3-5 minutes, or until the onion is translucent.
- Add the minced garlic and sauté for an additional 1-2 minutes until fragrant, stirring frequently to prevent burning.
3. Cook the Pumpkin:
- Add the diced pumpkin to the skillet.
- Sauté for about 5-7 minutes until the pumpkin begins to soften. Stir occasionally to ensure even cooking.
4. Cook the Rice:
- Add the cup of white rice to the skillet and stir to combine with the onion, garlic, and pumpkin.
- Add the 1/3 cup of vegetable broth to the mixture.
- Bring it to a gentle simmer and then reduce the heat to low.
- Cover the pan and let it cook for about 18-20 minutes or until the rice is fully cooked and the pumpkin is tender. Check and stir occasionally to prevent sticking and ensure even cooking.
5. Add the Cheese (optional):
- Once the rice and pumpkin are cooked, remove the skillet from the heat.
- Stir in the shredded cheese until it's melted and well incorporated throughout the rice. The mixture should become creamy and cheesy.
6. Season and Serve:
- Season with salt and pepper to taste.
- Garnish with fresh herbs if desired.
- Serve hot and enjoy your cheesy pumpkin rice!

Tips:

- Use a pumpkin variety that's naturally sweet and has a smooth texture, like a Cinderella pumpkin or a sugar pie pumpkin, for best results.

- To save time, you can use canned pumpkin puree instead of fresh pumpkin but adjust the liquid accordingly.

- Stir the rice frequently to prevent it from sticking to the bottom of the pot and to ensure even cooking.

- For an extra cheesy flavor, consider adding a handful of grated cheddar or Parmesan cheese at the end.

- Season with salt and pepper to taste, and consider adding a pinch of nutmeg or cinnamon to enhance the pumpkin flavor.

Cheesey Pumpkin Rice is a delectable and hearty dish that perfectly marries the flavors of autumn. Easy to prepare and full of satisfying ingredients, this recipe is sure to become a family favorite, especially during the cooler months. Enjoy this creamy and cheesy rice as a main dish or as a delightful side.

Nutrition Facts
Serving Size230 grams
Energy
Calories 280kcal14%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 54g16%
Fiber 1.91g5%
Sugar 5g5%
Fat
Fat 3.61g4%
Saturated 1.89g6%
Cholesterol 9mg-
Vitamins
Vitamin A 540ug60%
Choline 16mg3%
Vitamin B1 0.41mg34%
Vitamin B2 0.17mg13%
Vitamin B3 3.19mg20%
Vitamin B6 0.22mg13%
Vitamin B9 160ug39%
Vitamin B12 0.00ug0%
Vitamin C 13mg15%
Vitamin E 1.34mg9%
Vitamin K 1.91ug2%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.29mg33%
Iron, Fe 3.55mg32%
Magnesium, Mg 33mg8%
Phosphorus, P 130mg11%
Potassium, K 530mg16%
Selenium, Se 9ug17%
Sodium, Na 60mg4%
Zinc, Zn 1.09mg10%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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