Cheesey Pumpkin Rice is a creamy, comforting dish that combines the sweetness of pumpkin with the rich flavors of cheese and garlic. This dish is not only delicious but also nutritious, as it incorporates seasonal produce and can be a great addition to your meal repertoire.
- Use a pumpkin variety that's naturally sweet and has a smooth texture, like a Cinderella pumpkin or a sugar pie pumpkin, for best results.
- To save time, you can use canned pumpkin puree instead of fresh pumpkin but adjust the liquid accordingly.
- Stir the rice frequently to prevent it from sticking to the bottom of the pot and to ensure even cooking.
- For an extra cheesy flavor, consider adding a handful of grated cheddar or Parmesan cheese at the end.
- Season with salt and pepper to taste, and consider adding a pinch of nutmeg or cinnamon to enhance the pumpkin flavor.
Cheesey Pumpkin Rice is a delectable and hearty dish that perfectly marries the flavors of autumn. Easy to prepare and full of satisfying ingredients, this recipe is sure to become a family favorite, especially during the cooler months. Enjoy this creamy and cheesy rice as a main dish or as a delightful side.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 280kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 1.91g | 5% |
Sugar 5g | 5% |
Fat | |
Fat 3.61g | 4% |
Saturated 1.89g | 6% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 540ug | 60% |
Choline 16mg | 3% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 3.19mg | 20% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 160ug | 39% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 1.34mg | 9% |
Vitamin K 1.91ug | 2% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.29mg | 0% |
Iron, Fe 3.55mg | 32% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 130mg | 11% |
Potassium, K 530mg | 16% |
Selenium, Se 9ug | 17% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.09mg | 10% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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