Cheesey pumpkin rice
Discover the cozy comforts of this Cheesy Pumpkin Rice recipe! Made with savory butter, caramelized onion, fresh garlic, creamy pumpkin, and fluffy white rice simmered in rich vegetable broth. Perfect for a nourishing, autumn-inspired dish!
- 30 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Cheesey Pumpkin Rice is a creamy, comforting dish that combines the sweetness of pumpkin with the rich flavors of cheese and garlic. This dish is not only delicious but also nutritious, as it incorporates seasonal produce and can be a great addition to your meal repertoire.
Ingredients:
Instructions:
- Finely chop the onion.
- Mince the garlic cloves.
- Peel and dice the pumpkin.
- Optional: Grate your choice of cheese if you're using it.
- In a large skillet or saucepan, melt 1 tbsp of butter over medium heat.
- Add the chopped onion and sauté for about 3-5 minutes, or until the onion is translucent.
- Add the minced garlic and sauté for an additional 1-2 minutes until fragrant, stirring frequently to prevent burning.
- Add the diced pumpkin to the skillet.
- Sauté for about 5-7 minutes until the pumpkin begins to soften. Stir occasionally to ensure even cooking.
- Add the cup of white rice to the skillet and stir to combine with the onion, garlic, and pumpkin.
- Add the 1/3 cup of vegetable broth to the mixture.
- Bring it to a gentle simmer and then reduce the heat to low.
- Cover the pan and let it cook for about 18-20 minutes or until the rice is fully cooked and the pumpkin is tender. Check and stir occasionally to prevent sticking and ensure even cooking.
- Once the rice and pumpkin are cooked, remove the skillet from the heat.
- Stir in the shredded cheese until it's melted and well incorporated throughout the rice. The mixture should become creamy and cheesy.
- Season with salt and pepper to taste.
- Garnish with fresh herbs if desired.
- Serve hot and enjoy your cheesy pumpkin rice!
Tips:
- Use a pumpkin variety that's naturally sweet and has a smooth texture, like a Cinderella pumpkin or a sugar pie pumpkin, for best results.
- To save time, you can use canned pumpkin puree instead of fresh pumpkin but adjust the liquid accordingly.
- Stir the rice frequently to prevent it from sticking to the bottom of the pot and to ensure even cooking.
- For an extra cheesy flavor, consider adding a handful of grated cheddar or Parmesan cheese at the end.
- Season with salt and pepper to taste, and consider adding a pinch of nutmeg or cinnamon to enhance the pumpkin flavor.
Cheesey Pumpkin Rice is a delectable and hearty dish that perfectly marries the flavors of autumn. Easy to prepare and full of satisfying ingredients, this recipe is sure to become a family favorite, especially during the cooler months. Enjoy this creamy and cheesy rice as a main dish or as a delightful side.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 1.91g | 5% |
| Sugar 5g | 5% |
| Fat | |
| Fat 3.61g | 4% |
| Saturated 1.89g | 6% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 540ug | 60% |
| Choline 16mg | 3% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 3.19mg | 20% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 160ug | 39% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 15% |
| Vitamin E 1.34mg | 9% |
| Vitamin K 1.91ug | 2% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.29mg | 33% |
| Iron, Fe 3.55mg | 32% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 530mg | 16% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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