Pearl barley with mushrooms and pesto is a delightful and wholesome dish that combines the chewy texture of barley, the savory taste of mushrooms, and the vibrant flavors of homemade arugula and basil pesto. This recipe is both nutritious and satisfying, perfect for a hearty meal.
- Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes before adding them to the pesto for extra flavor.
- Finely chop the leek and mushrooms for even cooking and better distribution in the dish.
- Cook the pearl barley ahead of time, if needed, and store it in the fridge for up to 3 days.
- Adjust the consistency of the pesto by adding more olive oil if it is too thick.
- Garnish with additional basil leaves or a sprinkle of pine nuts for an extra touch of presentation.
- Taste and adjust seasoning with salt and pepper according to your preference.
Enjoy your delicious pearl barley with mushrooms and pesto, a flavorful and nutritious meal that's sure to impress. The fresh pesto and the earthiness of the mushrooms complement each other beautifully, making this dish a delightful choice for any occasion. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 390kcal | 16% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 11g | 30% |
Sugar 6g | 6% |
Fat | |
Fat 33g | 40% |
Saturated 6g | 19% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 50mg | 9% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.06ug | 3% |
Vitamin C 12mg | 13% |
Vitamin E 1.85mg | 12% |
Vitamin K 60ug | 52% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.74mg | 0% |
Iron, Fe 3.81mg | 35% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 310mg | 25% |
Potassium, K 700mg | 21% |
Selenium, Se 36ug | 63% |
Sodium, Na 710mg | 47% |
Zinc, Zn 2.70mg | 25% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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