Mustard chicken with cumin sweet potato

Name: Mustard chicken with cumin sweet potato
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: American fusion, Healthy
Ingredients: 1 short spray cooking spray oil (0.30g); 3 sweet potatos (600g); 2 red onions (320g); 2 tsp ground cumin (6g); 2 tbsp mustard (30g); 2 tsp lemon juice (10g); 1 lb chicken breasts (450g); 2 cups spinach (60g)

Mustard Chicken with Cumin Sweet Potato combines tangy mustard with earthy cumin, creating a satisfying dish. The juicy chicken is paired with roasted sweet potatoes and spinach for a nutritious meal.

15 Nov 2025
Cook time 20 min
Prep time 15 min

Ingredients:

1 short spray cooking spray oil
3 sweet potatos
2 red onions
2 tsp ground cumin
2 tbsp mustard
2 tsp lemon juice
1 lb chicken breasts
2 cups spinach

Mustard Chicken with Cumin Sweet Potato is a delightfully flavorful and nutritious dish that marries the tangy taste of mustard with the warm, earthy notes of cumin. This recipe not only brings out the best in lean chicken breast but also pairs beautifully with the sweet and slightly spicy roasted sweet potatoes. Perfect for a healthy yet satisfying meal, this dish is sure to become a new favorite in your recipe rotation.

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).

2. Prepare the Baking Sheet: Lightly spray a large baking sheet with cooking spray oil to prevent sticking.

3. Sweet Potato and Onion Prep: Place the cubed sweet potatoes and sliced red onions on the baking sheet. Drizzle with another light spray of cooking oil.

4. Season the Vegetables: Sprinkle the ground cumin over the sweet potatoes and onions. Toss them gently to ensure an even coating of spice.

5. Roast: Place the baking sheet in the preheated oven and roast for about 20-25 minutes, stirring midway through, until the sweet potatoes are tender and slightly caramelized.

6. Mustard Sauce: While the vegetables are roasting, in a small bowl, mix the mustard with the lemon juice until well combined. Set aside.

7. Prepare the Chicken: In a large pan, lightly spray with cooking oil and heat over medium-high. Add the chicken strips and cook, stirring occasionally, until the chicken is browned and cooked through, about 8-10 minutes.

8. Combine Ingredients: Once the chicken is fully cooked, reduce the heat to low and stir in the mustard and lemon juice mixture, making sure the chicken is well coated.

9. Add Spinach: Gradually add the spinach to the pan and cook until just wilted, about 1-2 minutes.

10. Finish and Serve: Once the roasted sweet potatoes and onions are tender, remove them from the oven. Serve by placing a portion of the roasted sweet potatoes and onions on each plate and top with the mustard-coated chicken and wilted spinach.

11. Enjoy: Enjoy your flavorful and nutritious mustard chicken with cumin sweet potatoes!

Enjoy your Mustard Chicken with Cumin Sweet Potato, a harmonious blend of flavors that offers both comfort and nutrition. Whether you're cooking for yourself or entertaining guests, this dish is sure to impress with its vibrant taste and wholesome ingredients.

Mustard chicken with cumin sweet potato FAQ:

How long do I need to roast the sweet potatoes and onions?

Roast the sweet potatoes and onions in a preheated oven at 400°F (200°C) for about 20-25 minutes. Stir them halfway through to ensure even cooking.

What can I substitute for mustard in this recipe?

You can substitute mustard with a mix of yogurt and a dash of vinegar for a similar tangy flavor, or use any mustard alternative like tahini, depending on your dietary preferences.

How do I know when the chicken is fully cooked?

Cook the chicken until it reaches an internal temperature of 165°F (75°C). The chicken should be browned on the outside and no longer pink in the center.

Can I store leftovers of this dish?

Yes, store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.

What pan size should I use for roasting the sweet potatoes and onions?

A large baking sheet or a roasting pan is ideal to ensure even roasting and enough space for the sweet potatoes and onions without overcrowding.

Tips:

- Ensure that the sweet potatoes are cut into evenly sized pieces to promote even cooking.

- Mix the mustard and lemon juice thoroughly to create a smooth and consistent coating for the chicken breasts.

- If you prefer a more pronounced cumin flavor, consider toasting the cumin powder briefly in a dry pan before using it on the sweet potatoes.

- Use a meat thermometer to check that the chicken breasts have reached an internal temperature of 165°F (74°C) to ensure they are fully cooked.

- For an added touch of freshness, you can garnish the dish with chopped fresh cilantro or parsley just before serving.

- Serve the dish immediately after cooking to enjoy the textures and flavors at their best.

Nutrition per serving

4 Servings
Calories 320kcal
Protein 30g
Carbohydrates 40g
Fiber 7g
Sugar 11g
Fat 3.86g

Mustard chicken with cumin sweet potato