Mustard chicken with cumin sweet potato
Discover the perfect blend of tangy and savory with our Mustard Chicken with Cumin Sweet Potato recipe! Tender chicken breasts are marinated in a zesty mustard and lemon juice mix, paired with roasted sweet potatoes and red onions seasoned with aromatic cumin, and served on a bed of fresh spinach. This healthy, flavorful meal is quick to prepare and perfect for any night of the week!
- 23 Apr 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Mustard Chicken with Cumin Sweet Potato is a delightfully flavorful and nutritious dish that marries the tangy taste of mustard with the warm, earthy notes of cumin. This recipe not only brings out the best in lean chicken breast but also pairs beautifully with the sweet and slightly spicy roasted sweet potatoes. Perfect for a healthy yet satisfying meal, this dish is sure to become a new favorite in your recipe rotation.
Ingredients:
Instructions:
Tips:
- Ensure that the sweet potatoes are cut into evenly sized pieces to promote even cooking.
- Mix the mustard and lemon juice thoroughly to create a smooth and consistent coating for the chicken breasts.
- If you prefer a more pronounced cumin flavor, consider toasting the cumin powder briefly in a dry pan before using it on the sweet potatoes.
- Use a meat thermometer to check that the chicken breasts have reached an internal temperature of 165°F (74°C) to ensure they are fully cooked.
- For an added touch of freshness, you can garnish the dish with chopped fresh cilantro or parsley just before serving.
- Serve the dish immediately after cooking to enjoy the textures and flavors at their best.
Enjoy your Mustard Chicken with Cumin Sweet Potato, a harmonious blend of flavors that offers both comfort and nutrition. Whether you're cooking for yourself or entertaining guests, this dish is sure to impress with its vibrant taste and wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 7g | 18% |
| Sugar 11g | 11% |
| Fat | |
| Fat 3.86g | 5% |
| Saturated 0.75g | 3% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 1120ug | 125% |
| Choline 120mg | 22% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 1.37mg | 81% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 16mg | 17% |
| Vitamin E 1.42mg | 9% |
| Vitamin K 72ug | 63% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 2.80mg | 25% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 1150mg | 34% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.54mg | 14% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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