
Crunchy cashew chicken is a delightful and nutritious dish that combines the richness of cashews with the savory flavors of cumin and coriander. This recipe ensures a crispy coating on the chicken thighs, offering a satisfying texture with every bite. Perfect for dinner, this dish is sure to be a hit at the table.
- Toast the cashews lightly before grinding to enhance their flavor.
- Use a food processor to grind the cashews and parsley together for a finer coating.
- Pound the chicken thighs slightly to ensure even cooking.
- Let the coated chicken rest for a few minutes before frying to help the coating adhere better.
- Pan-fry the chicken on medium heat to avoid burning the coating while ensuring the chicken cooks through.
- For a healthier option, bake the coated chicken on a parchment-lined baking sheet at 375°F (190°C) for about 25-30 minutes or until golden and cooked through.
In just a few simple steps, you can prepare a delicious and crunchy cashew chicken that will impress your family and guests. Serve it alongside your favorite sides, whether it's a fresh salad, steamed veggies, or a cozy serving of rice. Enjoy the delicious crunch and rich flavors of this well-loved dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 390kcal | 19% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 1.10g | 3% |
| Sugar 1.39g | 1% |
| Fat | |
| Fat 36g | 41% |
| Saturated 8g | 26% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 100mg | 18% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.77ug | 32% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.55mg | 4% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.51mg | 57% |
| Iron, Fe 2.96mg | 27% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 390mg | 11% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 140mg | 10% |
| Zinc, Zn 2.69mg | 24% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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