Sun-dried tomato and avocado stuffed burgers are a delicious twist on the classic burger, combining the rich, savory flavors of sun-dried tomatoes and the creamy texture of avocado. These burgers are perfect for a summer grill out or any meal where you need a flavorful, filling dish that will impress your family and friends.
- Make sure to handle the avocados gently when mixing with the other ingredients to preserve their texture.
- Do not overmix the ground beef mixture, as it can make the burgers tough.
- Use ripe but firm avocados, so they hold their shape while cooking.
- Chill the stuffed burger patties for about 15-20 minutes before grilling. This step helps them hold together better while cooking.
- Use a meat thermometer to check for proper internal temperature (160°F or 71°C for ground beef) to ensure the burgers are cooked through.
- Variations can be added by including herbs like basil or cilantro in the stuffing mix for an added layer of flavor.
- Toast your burger buns on the grill to add an extra crunch and enhance the overall texture of your burger.
There you have it – sun-dried tomato and avocado stuffed burgers that are sure to be a hit at your next gathering! With the combination of savory sun-dried tomatoes, creamy avocado, and perfectly seasoned beef, these burgers offer a delicious and unique taste experience. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 6g | 15% |
Sugar 3.89g | 4% |
Fat | |
Fat 40g | 47% |
Saturated 13g | 43% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 15ug | 2% |
Choline 100mg | 19% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 8mg | 52% |
Vitamin B6 0.69mg | 41% |
Vitamin B9 70ug | 18% |
Vitamin B12 3.23ug | 135% |
Vitamin C 11mg | 12% |
Vitamin E 1.65mg | 11% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 4.22mg | 38% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 310mg | 25% |
Potassium, K 1060mg | 31% |
Selenium, Se 24ug | 43% |
Sodium, Na 890mg | 59% |
Zinc, Zn 7mg | 63% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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