One-pan salmon and broccoli bake
Enjoy a quick and easy meal with our One-Pan Salmon and Broccoli Bake! This delicious recipe features tender salmon, fresh broccoli, and a flavorful marinade made from garlic, ginger, soy sauce, honey, and sesame oil. Perfect for a healthy and hassle-free dinner!
- 20 Mar 2024
- Cook time 30 min
- Prep time 40 min
- 4 Servings
- 8 Ingredients
The one-pan salmon and broccoli bake is a quick, healthy, and flavorful dish that requires minimal effort and cleanup. Packed with nutrition and marinated in a delicious blend of soy sauce, honey, garlic, and ginger, this meal is perfect for busy weeknights or a simple weekend dinner.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Mince the garlic cloves and finely grate the ginger root.
- In a small bowl, combine the minced garlic, grated ginger, soy sauce, honey, and sesame oil. Mix well to create a marinade.
- Rinse the salmon fillets under cold water and pat them dry with paper towels.
- Place the salmon in a shallow dish or a resealable plastic bag and pour the marinade over the top. Ensure each piece of salmon is well-coated.
- Marinate in the refrigerator for at least 15 minutes, up to 30 minutes for more flavor.
- While the salmon is marinating, wash and cut the broccoli into florets.
- In a large mixing bowl, toss the broccoli florets with 1 tablespoon of olive oil until evenly coated. Season with salt and pepper if desired.
- Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
- Arrange the marinated salmon fillets on one side of the baking sheet.
- Spread the broccoli florets evenly on the other side of the baking sheet.
- Place the baking sheet in the preheated oven.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender-crisp and slightly caramelized.
- Remove the baking sheet from the oven.
- Transfer the salmon and broccoli to serving plates.
- Optionally, garnish with sesame seeds or sliced green onions for an extra touch.
- Serve immediately and enjoy your delicious, healthy one-pan salmon and broccoli bake!
Tips:
- Ensure that the garlic and ginger are finely minced to maximize their flavor distribution in the marinade.
- Marinate the salmon for at least 10-15 minutes to allow the flavors to fully penetrate the fish.
- For an even cook, make sure the broccoli florets are cut into similar sizes.
- Preheat the oven to 400°F (200°C) for optimal baking results.
- Line the baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
- To add some extra crunch and flavor, sprinkle toasted sesame seeds on the salmon and broccoli before serving.
With its simple preparation and delicious taste, the one-pan salmon and broccoli bake is a go-to recipe for anyone looking for a nutritious and easy-to-make meal. By following these tips, you'll ensure that the dish turns out perfectly every time. Enjoy your flavorful, wholesome dinner!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 2.92g | 8% |
| Sugar 6g | 6% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.54g | 8% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 240mg | 43% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.40mg | 30% |
| Vitamin B3 20mg | 120% |
| Vitamin B6 1.64mg | 97% |
| Vitamin B9 81ug | 21% |
| Vitamin B12 9ug | 392% |
| Vitamin C 100mg | 115% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 120ug | 97% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.91mg | 17% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 690mg | 56% |
| Potassium, K 1250mg | 37% |
| Selenium, Se 70ug | 133% |
| Sodium, Na 1040mg | 69% |
| Zinc, Zn 1.52mg | 14% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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