One-pan salmon and broccoli bake
This one-pan salmon and broccoli bake features marinated salmon cooked alongside crisp-tender broccoli, infused with flavors of garlic, ginger, and honey. It's a healthy, low-effort meal perfect for any weeknight dinner.
Cook time 30 min
Prep time 40 min
Ingredients:
2 garlic cloves1 tsp ginger root
1/4 cup soy sauce
2 tbsp honey
1 tsp sesame oil
2 lb salmon
16 oz broccoli
1 tbsp olive oil
The one-pan salmon and broccoli bake is a quick, healthy, and flavorful dish that requires minimal effort and cleanup. Packed with nutrition and marinated in a delicious blend of soy sauce, honey, garlic, and ginger, this meal is perfect for busy weeknights or a simple weekend dinner.
Instructions:
Preheat your oven to 400°F (200°C).
- Mince the garlic cloves and finely grate the ginger root.
- In a small bowl, combine the minced garlic, grated ginger, soy sauce, honey, and sesame oil. Mix well to create a marinade.
- Rinse the salmon fillets under cold water and pat them dry with paper towels.
- Place the salmon in a shallow dish or a resealable plastic bag and pour the marinade over the top. Ensure each piece of salmon is well-coated.
- Marinate in the refrigerator for at least 15 minutes, up to 30 minutes for more flavor.
- While the salmon is marinating, wash and cut the broccoli into florets.
- In a large mixing bowl, toss the broccoli florets with 1 tablespoon of olive oil until evenly coated. Season with salt and pepper if desired.
- Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
- Arrange the marinated salmon fillets on one side of the baking sheet.
- Spread the broccoli florets evenly on the other side of the baking sheet.
- Place the baking sheet in the preheated oven.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender-crisp and slightly caramelized.
- Remove the baking sheet from the oven.
- Transfer the salmon and broccoli to serving plates.
- Optionally, garnish with lemon slice, sesame seeds or sliced green onions for an extra touch.
- Serve immediately and enjoy your delicious, healthy one-pan salmon and broccoli bake!
With its simple preparation and delicious taste, the one-pan salmon and broccoli bake is a go-to recipe for anyone looking for a nutritious and easy-to-make meal. By following these tips, you'll ensure that the dish turns out perfectly every time. Enjoy your flavorful, wholesome dinner!
One-pan salmon and broccoli bake FAQ:
The salmon and broccoli should bake for 15-20 minutes at 400°F (200°C). Check for doneness by ensuring the salmon flakes easily with a fork and the broccoli is tender-crisp.
Yes, you can substitute salmon with other firm fish like trout or cod. Cooking times may vary slightly depending on the thickness of the fillets.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through.
You can use tamari for a gluten-free option or coconut aminos as a soy sauce substitute. Keep the flavor balance in mind.
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Use a meat thermometer if unsure.
Tips:
- Ensure that the garlic and ginger are finely minced to maximize their flavor distribution in the marinade.
- Marinate the salmon for at least 10-15 minutes to allow the flavors to fully penetrate the fish.
- For an even cook, make sure the broccoli florets are cut into similar sizes.
- Preheat the oven to 400°F (200°C) for optimal baking results.
- Line the baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
- To add some extra crunch and flavor, sprinkle toasted sesame seeds on the salmon and broccoli before serving.
Nutrition per serving
4 ServingsCalories 370kcal
Protein 50g
Carbohydrates 13g
Fiber 2.92g
Sugar 6g
Fat 16g
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