One-pan salmon and broccoli bake
Enjoy a quick and easy meal with our One-Pan Salmon and Broccoli Bake! This delicious recipe features tender salmon, fresh broccoli, and a flavorful marinade made from garlic, ginger, soy sauce, honey, and sesame oil. Perfect for a healthy and hassle-free dinner!
Cook time 30 min
Prep time 40 min
Ingredients:
2 garlic cloves1 tsp ginger root
1/4 cup soy sauce
2 tbsp honey
1 tsp sesame oil
2 lb salmon
16 oz broccoli
1 tbsp olive oil
The one-pan salmon and broccoli bake is a quick, healthy, and flavorful dish that requires minimal effort and cleanup. Packed with nutrition and marinated in a delicious blend of soy sauce, honey, garlic, and ginger, this meal is perfect for busy weeknights or a simple weekend dinner.
Instructions:
Preheat your oven to 400°F (200°C).
- Mince the garlic cloves and finely grate the ginger root.
- In a small bowl, combine the minced garlic, grated ginger, soy sauce, honey, and sesame oil. Mix well to create a marinade.
- Rinse the salmon fillets under cold water and pat them dry with paper towels.
- Place the salmon in a shallow dish or a resealable plastic bag and pour the marinade over the top. Ensure each piece of salmon is well-coated.
- Marinate in the refrigerator for at least 15 minutes, up to 30 minutes for more flavor.
- While the salmon is marinating, wash and cut the broccoli into florets.
- In a large mixing bowl, toss the broccoli florets with 1 tablespoon of olive oil until evenly coated. Season with salt and pepper if desired.
- Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
- Arrange the marinated salmon fillets on one side of the baking sheet.
- Spread the broccoli florets evenly on the other side of the baking sheet.
- Place the baking sheet in the preheated oven.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender-crisp and slightly caramelized.
- Remove the baking sheet from the oven.
- Transfer the salmon and broccoli to serving plates.
- Optionally, garnish with lemon slice, sesame seeds or sliced green onions for an extra touch.
- Serve immediately and enjoy your delicious, healthy one-pan salmon and broccoli bake!
Tips:
- Ensure that the garlic and ginger are finely minced to maximize their flavor distribution in the marinade.
- Marinate the salmon for at least 10-15 minutes to allow the flavors to fully penetrate the fish.
- For an even cook, make sure the broccoli florets are cut into similar sizes.
- Preheat the oven to 400°F (200°C) for optimal baking results.
- Line the baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
- To add some extra crunch and flavor, sprinkle toasted sesame seeds on the salmon and broccoli before serving.
With its simple preparation and delicious taste, the one-pan salmon and broccoli bake is a go-to recipe for anyone looking for a nutritious and easy-to-make meal. By following these tips, you'll ensure that the dish turns out perfectly every time. Enjoy your flavorful, wholesome dinner!
Nutrition per serving
4 ServingsCalories 370kcal
Protein 50g
Carbohydrates 13g
Fiber 2.92g
Sugar 6g
Fat 16g
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