One-pan salmon and broccoli bake

Enjoy a quick and easy meal with our One-Pan Salmon and Broccoli Bake! This delicious recipe features tender salmon, fresh broccoli, and a flavorful marinade made from garlic, ginger, soy sauce, honey, and sesame oil. Perfect for a healthy and hassle-free dinner!

  • 15 Apr 2025
  • Cook time 30 min
  • Prep time 40 min
  • 4 Servings
  • 8 Ingredients

One-pan salmon and broccoli bake

The one-pan salmon and broccoli bake is a quick, healthy, and flavorful dish that requires minimal effort and cleanup. Packed with nutrition and marinated in a delicious blend of soy sauce, honey, garlic, and ginger, this meal is perfect for busy weeknights or a simple weekend dinner.

Ingredients:

2 garlic cloves
6g
1 tsp ginger root
5g
1/4 cup soy sauce
60g
2 tbsp honey
20g
1 tsp sesame oil
5g
2 lb salmon
910g
16 oz broccoli
450g
1 tbsp olive oil
14g

Instructions:

1. Preheat Oven
Preheat your oven to 400°F (200°C).
2. Prepare the Marinade
- Mince the garlic cloves and finely grate the ginger root.
- In a small bowl, combine the minced garlic, grated ginger, soy sauce, honey, and sesame oil. Mix well to create a marinade.
3. Marinate the Salmon
- Rinse the salmon fillets under cold water and pat them dry with paper towels.
- Place the salmon in a shallow dish or a resealable plastic bag and pour the marinade over the top. Ensure each piece of salmon is well-coated.
- Marinate in the refrigerator for at least 15 minutes, up to 30 minutes for more flavor.
4. Prepare the Broccoli
- While the salmon is marinating, wash and cut the broccoli into florets.
- In a large mixing bowl, toss the broccoli florets with 1 tablespoon of olive oil until evenly coated. Season with salt and pepper if desired.
5. Assemble the Baking Sheet
- Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
- Arrange the marinated salmon fillets on one side of the baking sheet.
- Spread the broccoli florets evenly on the other side of the baking sheet.
6. Bake
- Place the baking sheet in the preheated oven.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender-crisp and slightly caramelized.
7. Serve
- Remove the baking sheet from the oven.
- Transfer the salmon and broccoli to serving plates.
8. Garnish and Enjoy
- Optionally, garnish with lemon slice, sesame seeds or sliced green onions for an extra touch.
- Serve immediately and enjoy your delicious, healthy one-pan salmon and broccoli bake!

Tips:

- Ensure that the garlic and ginger are finely minced to maximize their flavor distribution in the marinade.

- Marinate the salmon for at least 10-15 minutes to allow the flavors to fully penetrate the fish.

- For an even cook, make sure the broccoli florets are cut into similar sizes.

- Preheat the oven to 400°F (200°C) for optimal baking results.

- Line the baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

- To add some extra crunch and flavor, sprinkle toasted sesame seeds on the salmon and broccoli before serving.

With its simple preparation and delicious taste, the one-pan salmon and broccoli bake is a go-to recipe for anyone looking for a nutritious and easy-to-make meal. By following these tips, you'll ensure that the dish turns out perfectly every time. Enjoy your flavorful, wholesome dinner!

Nutrition Facts
Serving Size370 grams
Energy
Calories 370kcal18%
Protein
Protein 50g34%
Carbohydrates
Carbohydrates 13g4%
Fiber 2.92g8%
Sugar 6g6%
Fat
Fat 16g18%
Saturated 2.54g8%
Cholesterol 100mg-
Vitamins
Vitamin A 90ug10%
Choline 240mg43%
Vitamin B1 0.28mg23%
Vitamin B2 0.40mg30%
Vitamin B3 20mg120%
Vitamin B6 1.64mg97%
Vitamin B9 81ug21%
Vitamin B12 9ug392%
Vitamin C 100mg115%
Vitamin E 1.10mg7%
Vitamin K 120ug97%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.23mg25%
Iron, Fe 1.91mg17%
Magnesium, Mg 100mg23%
Phosphorus, P 690mg56%
Potassium, K 1250mg37%
Selenium, Se 70ug133%
Sodium, Na 1040mg69%
Zinc, Zn 1.52mg14%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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