Pumpkin curry

Warm up your evenings with this hearty pumpkin curry recipe. Made with earthy cumin, spicy red chili peppers, and aromatic cinnamon, this dish features tender pumpkin chunks simmered to perfection. Enjoy a cozy and flavorful meal that's both vegetarian and gluten-free.

  • 25 Jan 2025
  • Cook time 35 min
  • Prep time 10 min
  • 8 Servings
  • 8 Ingredients

Pumpkin curry

Pumpkin curry is a hearty and warming dish perfect for cozy evenings. This flavorsome recipe combines sweet and savory spices with the natural richness of pumpkin, creating a comforting meal that is both delicious and nourishing.

Ingredients:

2 tbsp vegetable oil
30g
1 tsp ground cumin
5g
1 cinnamon stick
3g
1 onion
110g
2 garlic cloves
6g
2 red hot chili peppers
80g
1 tsp dried coriander
5g
8 cups pumpkin
960g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion.
- Mince the garlic cloves.
- Chop the red hot chili peppers.
- Peel and cube the pumpkin if not already done.
2. Heat the Oil:
- In a large pot or deep pan, heat 2 tablespoons of vegetable oil over medium heat.
3. Add the Spices:
- Once the oil is hot, add 1 teaspoon of ground cumin and 1 cinnamon stick. Fry for about 1 minute until aromatic, stirring frequently.
4. Cook the Vegetables:
- Add the finely chopped onion to the pot. Sauté for about 5 minutes until the onion becomes translucent.
- Add the minced garlic and chopped red hot chili peppers. Continue to sauté for another 2-3 minutes until the garlic is fragrant.
5. Incorporate the Pumpkin:
- Add the peeled and cubed pumpkin to the pot. Stir well to coat the pumpkin with the spices and vegetables.
6. Season and Simmer:
- Sprinkle 1 teaspoon of dried coriander over the pumpkin. Mix well to combine all the ingredients.
- Pour in enough water or vegetable broth to just cover the pumpkin pieces. Stir to ensure everything is well mixed.
- Bring the mixture to a boil, then reduce heat to low. Cover the pot and simmer for about 20-25 minutes, or until the pumpkin is tender.
7. Final Touches:
- Once the pumpkin is cooked through and tender, check the seasoning. Add salt to taste if necessary.
- If the curry is too thick, add a bit more water or broth to reach your desired consistency.
8. Serve:
- Remove the cinnamon stick before serving.
- Serve the pumpkin curry hot, garnished with fresh cilantro if desired. Pair it with rice, naan bread, or enjoy it on its own.

Tips:

- For a smoother texture, blend the pumpkin after cooking to your desired consistency.

- Adjust the heat level by adding more or fewer chili peppers according to your preference.

- For added depth of flavor, toast the spices briefly in the oil before adding the other ingredients.

- Serve with steamed rice, naan bread, or over quinoa for a complete and satisfying meal.

- Enhance the flavor by adding a splash of coconut milk towards the end of cooking.

Pumpkin curry is a delightful dish that brings warmth and comfort with every bite. By following these simple steps and incorporating some handy tips, you can easily prepare a delicious and nutritious meal that's perfect for any occasion. Enjoy your homemade pumpkin curry with your favorite side dishes and savor the rich blend of spices and pumpkin goodness.

Nutrition Facts
Serving Size150 grams
Energy
Calories 45kcal2%
Protein
Protein 1.81g1%
Carbohydrates
Carbohydrates 11g3%
Fiber 1.36g4%
Sugar 4.72g5%
Fat
Fat 4.10g5%
Saturated 0.35g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 520ug58%
Choline 13mg2%
Vitamin B1 0.09mg7%
Vitamin B2 0.16mg12%
Vitamin B3 0.97mg6%
Vitamin B6 0.16mg9%
Vitamin B9 27ug6%
Vitamin B12 0.00ug0%
Vitamin C 30mg33%
Vitamin E 1.38mg9%
Vitamin K 11ug10%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.19mg21%
Iron, Fe 1.83mg17%
Magnesium, Mg 24mg6%
Phosphorus, P 70mg6%
Potassium, K 510mg15%
Selenium, Se 0.71ug1%
Sodium, Na 4.77mg0%
Zinc, Zn 0.51mg5%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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