Lentil and chickpea dhal is a nutritious and flavorful dish that combines the earthy textures of lentils and chickpeas with the rich, spicy notes of curry paste and creamy coconut milk. Perfect for a wholesome meal, this dhal is easy to prepare and packed with protein, making it an ideal choice for vegetarians and those looking to explore plant-based cuisine.
- Prep Your Ingredients: Before you start cooking, ensure all your ingredients are measured and prepped. This makes the cooking process smoother and more enjoyable.
- Sauté the Onions and Ginger: Make sure to sauté the chopped onion and ginger in peanut oil until they are soft and fragrant. This step enhances the flavors of the dish.
- Choose Your Curry Paste Wisely: The type of curry paste you use can significantly impact the flavor of your dhal. Feel free to use mild, medium, or hot curry paste based on your spice preference.
- Simmer Gently: Once all the ingredients are added, allow the dhal to simmer gently. This helps all the flavors meld together harmoniously.
- Adjust Consistency: If your dhal is too thick, you can add a little water or additional coconut milk. If it’s too thin, let it simmer longer uncovered to thicken.
- Serve with Complementary Sides: Serve your lentil and chickpea dhal with warm naan bread, rice, or a fresh salad to complete the meal.
Lentil and chickpea dhal is a hearty and satisfying dish that can be enjoyed as a main course or a side. With its rich flavors and balanced nutrition, it’s sure to become a staple in your recipe rotation. Feel free to customize the spice level and ingredients to suit your taste preferences, and enjoy this delightful dish with naan or rice.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 350kcal | 17% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 14g | 38% |
Sugar 10g | 10% |
Fat | |
Fat 16g | 19% |
Saturated 13g | 42% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 60mg | 11% |
Vitamin B1 0.82mg | 68% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 2.44mg | 15% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 260ug | 66% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 22% |
Vitamin E 1.10mg | 7% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.59mg | 65% |
Iron, Fe 6mg | 54% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 320mg | 26% |
Potassium, K 890mg | 26% |
Selenium, Se 8ug | 15% |
Sodium, Na 130mg | 9% |
Zinc, Zn 2.36mg | 21% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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