Lentil and chickpea dhal

Name: Lentil and chickpea dhal
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian Fusion
Ingredients: 1 tsp peanut oil (5g); 1 onion (160g); 1 tsp ginger root (5g); 1/3 cup curry paste (72g); 1 can canned tomatoes (400g); 1 can canned lentils (400g); 1/3 can canned chickpeas (130g); 1 cup coconut milk (230g)

Lentil and chickpea dhal is a hearty dish featuring lentils and chickpeas simmered in a rich coconut milk sauce with curry paste, tomatoes, and ginger. This comforting, protein-packed meal is easy to make and full of flavor.

26 Nov 2025
Cook time 20 min
Prep time 5 min

Ingredients:

1 tsp peanut oil
1 onion
1 tsp ginger root
1/3 cup curry paste
1 can canned tomatoes
1 can canned lentils
1/3 can canned chickpeas
1 cup coconut milk

Lentil and chickpea dhal is a nutritious and flavorful dish that combines the earthy textures of lentils and chickpeas with the rich, spicy notes of curry paste and creamy coconut milk. Perfect for a wholesome meal, this dhal is easy to prepare and packed with protein, making it an ideal choice for vegetarians and those looking to explore plant-based cuisine.

Instructions:

1. Prepare Ingredients: Start by finely chopping the onion and grating the ginger root.

2. Heat the Oil: In a large pot or deep skillet, heat the peanut oil over medium heat.

3. Cook the Onion: Add the finely chopped onion to the pot. Sauté for about 5-7 minutes, or until the onion is soft and translucent.

4. Add the Ginger: Stir in the grated ginger and cook for an additional 1-2 minutes until fragrant.

5. Incorporate Curry Paste: Add the curry paste to the pot and mix well with the onions and ginger. Cook for another 1-2 minutes to let the spices bloom, stirring continuously to prevent sticking.

6. Add Tomatoes: Pour in the canned tomatoes with their juices. Stir to combine with the curry paste, onions, and ginger. Bring to a simmer.

7. Add Lentils and Chickpeas: Once the tomato mixture starts to simmer, add the drained and rinsed lentils and chickpeas. Stir well to combine all the ingredients.

8. Pour in Coconut Milk: Gradually stir in the coconut milk. Continue to cook, stirring occasionally, until the dhal thickens and all flavors are well combined, about 10-15 minutes.

9. Simmer: Reduce the heat to low and let the dhal simmer for an additional 5-10 minutes to let the flavors meld together.

10. Check Seasoning: Taste and adjust the seasoning if needed, adding salt and pepper to taste.

11. Serve: Serve the dhal hot, garnished with fresh cilantro or a squeeze of lime if desired. It pairs wonderfully with rice, naan, or roti.

Lentil and chickpea dhal is a hearty and satisfying dish that can be enjoyed as a main course or a side. With its rich flavors and balanced nutrition, it’s sure to become a staple in your recipe rotation. Feel free to customize the spice level and ingredients to suit your taste preferences, and enjoy this delightful dish with naan or rice.

Lentil and chickpea dhal FAQ:

What is the cooking time for Lentil and Chickpea Dhal?

The total cooking time for Lentil and Chickpea Dhal is approximately 25-30 minutes. This includes about 5-7 minutes for sautéing the onion, 10-15 minutes for simmering the main mixture, and an additional 5-10 minutes to let the flavors meld.

How do I know when the dhal is done?

The dhal is done when it has thickened to your desired consistency and all the ingredients are well combined. The flavors should be rich and aromatic, and you can taste it to see if any seasoning adjustments are needed.

Can I store leftover dhal, and how long will it last?

Yes, you can store leftover dhal in an airtight container in the refrigerator for up to 4-5 days. To reheat, simply warm it on the stove or in the microwave, adding a little water if it has thickened too much.

What can I substitute for coconut milk?

You can substitute coconut milk with other plant-based milks like almond milk or soy milk, but the flavor and creaminess will differ. For a creamier texture, consider using a non-dairy cream or yogurt.

Can I use dried lentils and chickpeas instead of canned?

Yes, you can use dried lentils and chickpeas, but be sure to cook them beforehand. Dried lentils typically need to be boiled for about 20-30 minutes, while chickpeas should be soaked overnight and cooked for about 1-2 hours.

Tips:

- Prep Your Ingredients: Before you start cooking, ensure all your ingredients are measured and prepped. This makes the cooking process smoother and more enjoyable.

- Sauté the Onions and Ginger: Make sure to sauté the chopped onion and ginger in peanut oil until they are soft and fragrant. This step enhances the flavors of the dish.

- Choose Your Curry Paste Wisely: The type of curry paste you use can significantly impact the flavor of your dhal. Feel free to use mild, medium, or hot curry paste based on your spice preference.

- Simmer Gently: Once all the ingredients are added, allow the dhal to simmer gently. This helps all the flavors meld together harmoniously.

- Adjust Consistency: If your dhal is too thick, you can add a little water or additional coconut milk. If it’s too thin, let it simmer longer uncovered to thicken.

- Serve with Complementary Sides: Serve your lentil and chickpea dhal with warm naan bread, rice, or a fresh salad to complete the meal.

Nutrition per serving

4 Servings
Calories 350kcal
Protein 14g
Carbohydrates 40g
Fiber 14g
Sugar 10g
Fat 16g

Lentil and chickpea dhal