Roast dinner meatloaf
Enjoy a flavorful and hearty Roast Dinner Meatloaf with this easy recipe! Made with juicy ground beef, fresh zucchini, peas, and cheddar cheese, and seasoned with BBQ sauce, Worcestershire sauce, and mustard. Served with creamy mashed potatoes and roasted pumpkin, this comfort meal is perfect for any family dinner.
- 19 May 2024
- Cook time 75 min
- Prep time 25 min
- 6 Servings
- 17 Ingredients
Roast dinner meatloaf is a hearty and flavorful dish that combines the comfort of traditional meatloaf with the delicious sides of a classic roast dinner. Packed with vegetables and savory spices, this dish is perfect for a family meal or a special occasion. Follow this recipe to create a satisfying and nutritious meal that everyone will love.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Grease a loaf pan or line it with parchment paper.
- Heat 1 tbsp olive oil in a medium skillet over medium heat.
- Add the chopped onion and cook for about 5-7 minutes until translucent.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Remove from heat and let it cool slightly.
- In a large mixing bowl, combine the ground beef, grated zucchini, peas, beaten egg, bread crumbs, BBQ sauce, Worcestershire sauce, mustard, fresh parsley, and the cooled onion and garlic mixture.
- Mix well until all ingredients are evenly incorporated.
- Transfer the meat mixture into the prepared loaf pan and press it down evenly.
- Sprinkle the grated cheddar cheese on top.
- Place the loaf pan in the preheated oven and bake for about 45-50 minutes or until the meatloaf is cooked through (an internal temperature of 160°F/71°C).
- While the meatloaf is baking, place the cubed pumpkin and potatoes in a large pot and cover with water.
- Bring to a boil and cook for about 20 minutes or until the vegetables are tender.
- Drain and return the vegetables to the pot.
- Add the butter and milk, and mash until smooth.
- Season with salt and pepper to taste.
- Once the meatloaf is ready, remove it from the oven and let it rest for about 10 minutes before slicing.
- Serve slices of meatloaf with a generous portion of mashed pumpkin and potatoes on the side.
Tips:
- For a juicier meatloaf, avoid overmixing the ground beef as it can result in a denser texture.
- Grate the zucchini finely to ensure it blends well with the meat mixture and adds moisture.
- Use freshly grated cheddar cheese for a better melt and more robust flavor.
- If you prefer, you can substitute the ground beef with a mix of ground pork and beef for extra flavor.
- Feel free to add your favorite herbs and spices to customize the meatloaf to your taste.
- Ensure the meatloaf reaches an internal temperature of 160°F (71°C) to be fully cooked.
- Leftover meatloaf makes great sandwiches or can be crumbled into a hearty pasta sauce.
By following the steps outlined in this recipe, you'll have a delicious and hearty roast dinner meatloaf ready to serve. The combination of ground beef, vegetables, and savory seasonings creates a mouth-watering dish that pairs perfectly with mashed potatoes and roasted pumpkin. Enjoy your tasty and comforting meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.46g | 12% |
| Sugar 8g | 8% |
| Fat | |
| Fat 33g | 37% |
| Saturated 12g | 41% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 350ug | 39% |
| Choline 120mg | 22% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 7mg | 45% |
| Vitamin B6 0.87mg | 51% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 2.66ug | 111% |
| Vitamin C 40mg | 46% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 4.79mg | 44% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 1220mg | 36% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 6mg | 56% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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