Dinner meatloaf
This dinner meatloaf features a comforting blend of ground beef, vegetables, and spices, baked to perfection and served alongside creamy mashed pumpkin and potatoes. The addition of cheese and herbs enhances the flavour, making it a satisfying family meal.
Cook time 75 min
Prep time 25 min
Ingredients:
1 tbsp olive oil1 onion
2 garlic cloves
24 oz ground beef (80/20%)
1 large zucchini
1/2 cup peas
1 egg
1/2 cup bread crumbs
2 tbsp BBQ sauce
1 tbsp worcestershire sauce
1 tbsp mustard
1/4 cup fresh parsley
1/2 cup cheddar cheese
3 cups pumpkin
3 potatoes
1 tbsp butter
2 tbsp milk (1% fat)
Roast dinner meatloaf is a hearty and flavorful dish that combines the comfort of traditional meatloaf with the delicious sides of a classic roast dinner. Packed with vegetables and savory spices, this dish is perfect for a family meal or a special occasion. Follow this recipe to create a satisfying and nutritious meal that everyone will love.
Instructions:
- Preheat your oven to 375°F (190°C).
- Grease a loaf pan or line it with parchment paper.
- Heat 1 tbsp olive oil in a medium skillet over medium heat.
- Add the chopped onion and cook for about 5-7 minutes until translucent.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Remove from heat and let it cool slightly.
- In a large mixing bowl, combine the ground beef, grated zucchini, peas, beaten egg, bread crumbs, BBQ sauce, Worcestershire sauce, mustard, fresh parsley, and the cooled onion and garlic mixture.
- Mix well until all ingredients are evenly incorporated.
- Transfer the meat mixture into the prepared loaf pan and press it down evenly.
- Sprinkle the grated cheddar cheese on top.
- Place the loaf pan in the preheated oven and bake for about 45-50 minutes or until the meatloaf is cooked through (an internal temperature of 160°F/71°C).
- While the meatloaf is baking, place the cubed pumpkin and potatoes in a large pot and cover with water.
- Bring to a boil and cook for about 20 minutes or until the vegetables are tender.
- Drain and return the vegetables to the pot.
- Add the butter and milk, and mash until smooth.
- Season with salt and pepper to taste.
- Once the meatloaf is ready, remove it from the oven and let it rest for about 10 minutes before slicing.
- Serve slices of meatloaf with a generous portion of mashed pumpkin and potatoes on the side.
By following the steps outlined in this recipe, you'll have a delicious and hearty roast dinner meatloaf ready to serve. The combination of ground beef, vegetables, and savory seasonings creates a mouth-watering dish that pairs perfectly with mashed potatoes and roasted pumpkin. Enjoy your tasty and comforting meal!
Dinner meatloaf FAQ:
The meatloaf should bake in a preheated oven at 375°F (190°C) for about 45-50 minutes, or until it reaches an internal temperature of 160°F (71°C).
Yes, you can substitute ground beef with ground turkey or chicken. However, keep in mind that leaner meats may result in a drier texture, so consider adding extra moisture or fat.
Store any leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. You can also freeze slices for up to 3 months.
A standard 9x5-inch loaf pan works well for this recipe. If you have a larger or smaller pan, adjust the cooking time accordingly.
To check if the meatloaf is done, use a meat thermometer to ensure it registers an internal temperature of 160°F (71°C). You can also cut into the center to make sure there is no pink meat.
Cooking Tips:
- For a juicier meatloaf, avoid overmixing the ground beef as it can result in a denser texture.
- Grate the zucchini finely to ensure it blends well with the meat mixture and adds moisture.
- Use freshly grated cheddar cheese for a better melt and more robust flavor.
- If you prefer, you can substitute the ground beef with a mix of ground pork and beef for extra flavor.
- Feel free to add your favorite herbs and spices to customize the meatloaf to your taste.
- Ensure the meatloaf reaches an internal temperature of 160°F (71°C) to be fully cooked.
- Leftover meatloaf makes great sandwiches or can be crumbled into a hearty pasta sauce.
Nutrition Facts
6 ServingsCalories 520kcal
Protein 27g
Carbohydrates 36g
Fiber 4.46g
Sugar 8g
Fat 33g
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