Start your day with a burst of flavor and nutrition with this Citrusy Strawberry-Banana Spinach Smoothie. Packed with fresh fruits and leafy greens, this smoothie is both delicious and loaded with essential vitamins and nutrients. Perfect for breakfast or a midday snack, it's quick to prepare and will keep you energized throughout the day.
- Use ripe bananas for natural sweetness and a creamier texture.
- If you prefer a colder smoothie, freeze the banana and strawberries before blending.
- Add a splash of water or a few ice cubes if the smoothie is too thick for your liking.
- For an extra boost of protein, add a scoop of your favorite protein powder.
- Blend the spinach with a little water first for a smoother texture before adding the other ingredients.
Enjoy this refreshing and nutritious Citrusy Strawberry-Banana Spinach Smoothie anytime you need a quick, healthy boost. With the perfect balance of fruits and greens, it's a delightful way to nourish your body and satisfy your taste buds. Happy blending!
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 8g | 22% |
Sugar 36g | 35% |
Fat | |
Fat 4.90g | 6% |
Saturated 1.97g | 7% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 200ug | 23% |
Choline 50mg | 9% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 1.90mg | 12% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 140ug | 34% |
Vitamin B12 0.58ug | 24% |
Vitamin C 190mg | 207% |
Vitamin E 1.99mg | 13% |
Vitamin K 290ug | 244% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 1.20mg | 11% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 190mg | 15% |
Potassium, K 1000mg | 29% |
Selenium, Se 9ug | 16% |
Sodium, Na 110mg | 7% |
Zinc, Zn 1.13mg | 10% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for breakfast or a quick snack.
16 Feb 2025