Citrusy strawberry-banana spinach smoothie
Boost your day with our refreshing Citrus Strawberry-Banana Spinach Smoothie! Packed with vibrant orange, creamy banana, juicy strawberries, nutritious spinach, and protein-rich Greek yogurt. Perfect for a healthy, delicious breakfast or snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1 orange1/2 banana
1 cup strawberries
2 cups spinach
0.32 cup greek yogurt
Start your day with a burst of flavor and nutrition with this Citrusy Strawberry-Banana Spinach Smoothie. Packed with fresh fruits and leafy greens, this smoothie is both delicious and loaded with essential vitamins and nutrients. Perfect for breakfast or a midday snack, it's quick to prepare and will keep you energized throughout the day.
Instructions:
- Peel and segment the orange.
- Peel and slice the banana.
- Hull the strawberries (remove the green tops).
- Rinse the spinach thoroughly to remove any dirt or debris.
- Start by placing the orange segments in the blender.
- Follow with the banana slices.
- Add the strawberries on top.
- Tightly pack the spinach leaves next.
- Finally, spoon in the Greek yogurt.
- Secure the lid on your blender.
- Blend on medium to high speed until all the ingredients are fully combined and the smoothie is smooth. This should take about 1-2 minutes, depending on the power of your blender.
- If your smoothie is too thick, you can add a small amount of water, orange juice, or milk of your choice, and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Serve immediately to enjoy the fresh flavors and maximum nutritional benefits.
- For a little extra flair, consider garnishing with a slice of orange, a whole strawberry, or a sprinkle of chia seeds.
Tips:
- Use ripe bananas for natural sweetness and a creamier texture.
- If you prefer a colder smoothie, freeze the banana and strawberries before blending.
- Add a splash of water or a few ice cubes if the smoothie is too thick for your liking.
- For an extra boost of protein, add a scoop of your favorite protein powder.
- Blend the spinach with a little water first for a smoother texture before adding the other ingredients.
Enjoy this refreshing and nutritious Citrusy Strawberry-Banana Spinach Smoothie anytime you need a quick, healthy boost. With the perfect balance of fruits and greens, it's a delightful way to nourish your body and satisfy your taste buds. Happy blending!
Nutrition per serving
1 ServingsCalories 280kcal
Protein 11g
Carbohydrates 50g
Fiber 8g
Sugar 36g
Fat 4.90g
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