Citrusy strawberry-banana spinach smoothie

Boost your day with our refreshing Citrus Strawberry-Banana Spinach Smoothie! Packed with vibrant orange, creamy banana, juicy strawberries, nutritious spinach, and protein-rich Greek yogurt. Perfect for a healthy, delicious breakfast or snack.

  • 25 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Citrusy strawberry-banana spinach smoothie

Start your day with a burst of flavor and nutrition with this Citrusy Strawberry-Banana Spinach Smoothie. Packed with fresh fruits and leafy greens, this smoothie is both delicious and loaded with essential vitamins and nutrients. Perfect for breakfast or a midday snack, it's quick to prepare and will keep you energized throughout the day.

Ingredients:

1 orange
140g
1/2 banana
70g
1 cup strawberries
150g
2 cups spinach
60g
0.32 cup greek yogurt
80g

Instructions:

1. Prep Your Ingredients:
- Peel and segment the orange.
- Peel and slice the banana.
- Hull the strawberries (remove the green tops).
- Rinse the spinach thoroughly to remove any dirt or debris.
2. Add Ingredients to Blender:
- Start by placing the orange segments in the blender.
- Follow with the banana slices.
- Add the strawberries on top.
- Tightly pack the spinach leaves next.
- Finally, spoon in the Greek yogurt.
3. Blend Until Smooth:
- Secure the lid on your blender.
- Blend on medium to high speed until all the ingredients are fully combined and the smoothie is smooth. This should take about 1-2 minutes, depending on the power of your blender.
4. Check Consistency:
- If your smoothie is too thick, you can add a small amount of water, orange juice, or milk of your choice, and blend again until you reach your desired consistency.
5. Serve Immediately:
- Pour the smoothie into a glass.
- Serve immediately to enjoy the fresh flavors and maximum nutritional benefits.
6. Optional Garnishes:
- For a little extra flair, consider garnishing with a slice of orange, a whole strawberry, or a sprinkle of chia seeds.

Tips:

- Use ripe bananas for natural sweetness and a creamier texture.

- If you prefer a colder smoothie, freeze the banana and strawberries before blending.

- Add a splash of water or a few ice cubes if the smoothie is too thick for your liking.

- For an extra boost of protein, add a scoop of your favorite protein powder.

- Blend the spinach with a little water first for a smoother texture before adding the other ingredients.

Enjoy this refreshing and nutritious Citrusy Strawberry-Banana Spinach Smoothie anytime you need a quick, healthy boost. With the perfect balance of fruits and greens, it's a delightful way to nourish your body and satisfy your taste buds. Happy blending!

Nutrition Facts
Serving Size500 grams
Energy
Calories 280kcal14%
Protein
Protein 11g8%
Carbohydrates
Carbohydrates 50g14%
Fiber 8g22%
Sugar 36g35%
Fat
Fat 4.90g6%
Saturated 1.97g7%
Cholesterol 10mg-
Vitamins
Vitamin A 200ug23%
Choline 50mg9%
Vitamin B1 0.26mg22%
Vitamin B2 0.41mg31%
Vitamin B3 1.90mg12%
Vitamin B6 0.46mg27%
Vitamin B9 140ug34%
Vitamin B12 0.58ug24%
Vitamin C 190mg207%
Vitamin E 1.99mg13%
Vitamin K 290ug244%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.37mg41%
Iron, Fe 1.20mg11%
Magnesium, Mg 120mg28%
Phosphorus, P 190mg15%
Potassium, K 1000mg29%
Selenium, Se 9ug16%
Sodium, Na 110mg7%
Zinc, Zn 1.13mg10%
Water
Water 430g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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