Citrusy strawberry-banana spinach smoothie
Boost your day with our refreshing Citrus Strawberry-Banana Spinach Smoothie! Packed with vibrant orange, creamy banana, juicy strawberries, nutritious spinach, and protein-rich Greek yogurt. Perfect for a healthy, delicious breakfast or snack.
- 02 Jul 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a burst of flavor and nutrition with this Citrusy Strawberry-Banana Spinach Smoothie. Packed with fresh fruits and leafy greens, this smoothie is both delicious and loaded with essential vitamins and nutrients. Perfect for breakfast or a midday snack, it's quick to prepare and will keep you energized throughout the day.
Ingredients:
Instructions:
- Peel and segment the orange.
- Peel and slice the banana.
- Hull the strawberries (remove the green tops).
- Rinse the spinach thoroughly to remove any dirt or debris.
- Start by placing the orange segments in the blender.
- Follow with the banana slices.
- Add the strawberries on top.
- Tightly pack the spinach leaves next.
- Finally, spoon in the Greek yogurt.
- Secure the lid on your blender.
- Blend on medium to high speed until all the ingredients are fully combined and the smoothie is smooth. This should take about 1-2 minutes, depending on the power of your blender.
- If your smoothie is too thick, you can add a small amount of water, orange juice, or milk of your choice, and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Serve immediately to enjoy the fresh flavors and maximum nutritional benefits.
- For a little extra flair, consider garnishing with a slice of orange, a whole strawberry, or a sprinkle of chia seeds.
Tips:
- Use ripe bananas for natural sweetness and a creamier texture.
- If you prefer a colder smoothie, freeze the banana and strawberries before blending.
- Add a splash of water or a few ice cubes if the smoothie is too thick for your liking.
- For an extra boost of protein, add a scoop of your favorite protein powder.
- Blend the spinach with a little water first for a smoother texture before adding the other ingredients.
Enjoy this refreshing and nutritious Citrusy Strawberry-Banana Spinach Smoothie anytime you need a quick, healthy boost. With the perfect balance of fruits and greens, it's a delightful way to nourish your body and satisfy your taste buds. Happy blending!
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 8g | 22% |
| Sugar 36g | 35% |
| Fat | |
| Fat 4.90g | 6% |
| Saturated 1.97g | 7% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 50mg | 9% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 1.90mg | 12% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.58ug | 24% |
| Vitamin C 190mg | 207% |
| Vitamin E 1.99mg | 13% |
| Vitamin K 290ug | 244% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 1.20mg | 11% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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