Blueberry orange banana smoothie

Enjoy a refreshing Blueberry Orange Banana Smoothie with this easy recipe! Blend together 1/4 cup orange juice, 1/2 tbsp honey, 1 banana, 1/2 cup frozen blueberries, and 1/4 cup nonfat milk for a delicious, fruity boost. Perfect for breakfast or a healthy snack!

  • 05 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Blueberry orange banana smoothie

Looking for a quick and nutritious way to start your day? This Blueberry Orange Banana Smoothie is packed with vitamins and antioxidants, making it a delicious and healthy breakfast option. The combination of sweet banana, tangy orange juice, and the burst of blueberries creates a refreshing and satisfying drink. Plus, it's super easy to make!

Ingredients:

1/4 cup orange juice
60g
1/2 tbsp honey
10g
1 banana
120g
1/2 cup frozen blueberries
80g
1/4 cup nonfat milk
60g

Instructions:

1. Prepare Ingredients:
- Peel the banana and break it into chunks for easier blending.
2. Add Liquids:
- Pour 1/4 cup of orange juice into your blender.
- Add 1/4 cup of nonfat milk into the blender.
3. Add Honey:
- Add 1/2 tablespoon of honey to the blender. You can use a measuring spoon to get the right amount.
4. Add Fruits:
- Place the banana chunks into the blender.
- Add 1/2 cup of frozen blueberries to the blender.
5. Blend:
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
6. Check Consistency:
- If the smoothie is too thick, you can add a little more orange juice or milk to reach your desired consistency. Blend again briefly if needed.
7. Serve:
- Pour the smoothie into a glass.
- Serve immediately while it's cold and refreshing.
8. Optional Garnish:
- If desired, you can garnish the smoothie with a few fresh blueberries or a slice of orange for an attractive presentation.

Tips:

- Use a ripe banana for a naturally sweeter smoothie.

- If you prefer a thicker smoothie, add a few ice cubes or use frozen banana chunks.

- For added protein, you can substitute nonfat milk with Greek yogurt or add a scoop of your favorite protein powder.

- To enhance the flavor, add a pinch of cinnamon or a splash of vanilla extract.

- If the smoothie is too thick or you prefer a thinner consistency, simply add more orange juice or milk.

With minimal ingredients and just a few minutes of your time, you can whip up this delicious Blueberry Orange Banana Smoothie. It's a perfect way to fuel your morning or enjoy it as a nutritious snack anytime during the day. Not only will you love the taste, but your body will thank you for the healthy boost!

Nutrition Facts
Serving Size330 grams
Energy
Calories 240kcal12%
Protein
Protein 3.84g3%
Carbohydrates
Carbohydrates 55g16%
Fiber 4.31g11%
Sugar 40g42%
Fat
Fat 1.11g1%
Saturated 0.21g1%
Cholesterol 1.84mg-
Vitamins
Vitamin A 44ug5%
Choline 30mg6%
Vitamin B1 0.17mg14%
Vitamin B2 0.14mg11%
Vitamin B3 1.29mg8%
Vitamin B6 0.36mg21%
Vitamin B9 40ug10%
Vitamin B12 0.36ug15%
Vitamin C 36mg39%
Vitamin E 0.61mg4%
Vitamin K 13ug11%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.17mg19%
Iron, Fe 0.23mg2%
Magnesium, Mg 50mg12%
Phosphorus, P 110mg9%
Potassium, K 650mg19%
Selenium, Se 1.45ug3%
Sodium, Na 27mg2%
Zinc, Zn 0.56mg5%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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