Blueberry orange banana smoothie
Enjoy a refreshing Blueberry Orange Banana Smoothie with this easy recipe! Blend together 1/4 cup orange juice, 1/2 tbsp honey, 1 banana, 1/2 cup frozen blueberries, and 1/4 cup nonfat milk for a delicious, fruity boost. Perfect for breakfast or a healthy snack!
Cook time 0 min
Prep time 5 min
Ingredients:
1/4 cup orange juice1/2 tbsp honey
1 banana
1/2 cup frozen blueberries
1/4 cup nonfat milk
Looking for a quick and nutritious way to start your day? This Blueberry Orange Banana Smoothie is packed with vitamins and antioxidants, making it a delicious and healthy breakfast option. The combination of sweet banana, tangy orange juice, and the burst of blueberries creates a refreshing and satisfying drink. Plus, it's super easy to make!
Instructions:
- Peel the banana and break it into chunks for easier blending.
- Pour 1/4 cup of orange juice into your blender.
- Add 1/4 cup of nonfat milk into the blender.
- Add 1/2 tablespoon of honey to the blender. You can use a measuring spoon to get the right amount.
- Place the banana chunks into the blender.
- Add 1/2 cup of frozen blueberries to the blender.
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
- If the smoothie is too thick, you can add a little more orange juice or milk to reach your desired consistency. Blend again briefly if needed.
- Pour the smoothie into a glass.
- Serve immediately while it's cold and refreshing.
- If desired, you can garnish the smoothie with a few fresh blueberries or a slice of orange for an attractive presentation.
Tips:
- Use a ripe banana for a naturally sweeter smoothie.
- If you prefer a thicker smoothie, add a few ice cubes or use frozen banana chunks.
- For added protein, you can substitute nonfat milk with Greek yogurt or add a scoop of your favorite protein powder.
- To enhance the flavor, add a pinch of cinnamon or a splash of vanilla extract.
- If the smoothie is too thick or you prefer a thinner consistency, simply add more orange juice or milk.
With minimal ingredients and just a few minutes of your time, you can whip up this delicious Blueberry Orange Banana Smoothie. It's a perfect way to fuel your morning or enjoy it as a nutritious snack anytime during the day. Not only will you love the taste, but your body will thank you for the healthy boost!
Nutrition per serving
1 ServingsCalories 240kcal
Protein 3.84g
Carbohydrates 55g
Fiber 4.31g
Sugar 40g
Fat 1.11g
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