Blueberry orange banana smoothie
Enjoy a refreshing Blueberry Orange Banana Smoothie with this easy recipe! Blend together 1/4 cup orange juice, 1/2 tbsp honey, 1 banana, 1/2 cup frozen blueberries, and 1/4 cup nonfat milk for a delicious, fruity boost. Perfect for breakfast or a healthy snack!
- 08 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Looking for a quick and nutritious way to start your day? This Blueberry Orange Banana Smoothie is packed with vitamins and antioxidants, making it a delicious and healthy breakfast option. The combination of sweet banana, tangy orange juice, and the burst of blueberries creates a refreshing and satisfying drink. Plus, it's super easy to make!
Ingredients:
Instructions:
- Peel the banana and break it into chunks for easier blending.
- Pour 1/4 cup of orange juice into your blender.
- Add 1/4 cup of nonfat milk into the blender.
- Add 1/2 tablespoon of honey to the blender. You can use a measuring spoon to get the right amount.
- Place the banana chunks into the blender.
- Add 1/2 cup of frozen blueberries to the blender.
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
- If the smoothie is too thick, you can add a little more orange juice or milk to reach your desired consistency. Blend again briefly if needed.
- Pour the smoothie into a glass.
- Serve immediately while it's cold and refreshing.
- If desired, you can garnish the smoothie with a few fresh blueberries or a slice of orange for an attractive presentation.
Tips:
- Use a ripe banana for a naturally sweeter smoothie.
- If you prefer a thicker smoothie, add a few ice cubes or use frozen banana chunks.
- For added protein, you can substitute nonfat milk with Greek yogurt or add a scoop of your favorite protein powder.
- To enhance the flavor, add a pinch of cinnamon or a splash of vanilla extract.
- If the smoothie is too thick or you prefer a thinner consistency, simply add more orange juice or milk.
With minimal ingredients and just a few minutes of your time, you can whip up this delicious Blueberry Orange Banana Smoothie. It's a perfect way to fuel your morning or enjoy it as a nutritious snack anytime during the day. Not only will you love the taste, but your body will thank you for the healthy boost!
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 3.84g | 3% |
| Carbohydrates | |
| Carbohydrates 55g | 16% |
| Fiber 4.31g | 11% |
| Sugar 40g | 42% |
| Fat | |
| Fat 1.11g | 1% |
| Saturated 0.21g | 1% |
| Cholesterol 1.84mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 30mg | 6% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.29mg | 8% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 36mg | 39% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 0.23mg | 2% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 650mg | 19% |
| Selenium, Se 1.45ug | 3% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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