Green power smoothie with spinach, banana and chia seeds
Revitalize your day with a nutrient-packed green power smoothie! Blending fresh spinach, creamy banana, and chia seeds with water, this wholesome drink is an easy and delicious way to boost your energy and nourish your body. Perfect for breakfast or a quick snack!
- 20 Jun 2024
- Cook time 1 min
- Prep time 1 min
- 1 Servings
- 4 Ingredients
If you're looking for a delicious and nutritious way to kick-start your day, look no further than this Green Power Smoothie. This smoothie combines spinach, banana, and chia seeds to create a powerhouse of vitamins, minerals, and fiber that will keep you energized and feeling great throughout the day. It's easy to make and perfect for a quick breakfast or a healthy snack on the go.
Ingredients:
Instructions:
- Measure out 1 cup of water.
- Rinse 1 cup of fresh spinach thoroughly under cold running water to remove any dirt or impurities. Shake off excess water.
- Peel the banana, and break it into smaller chunks to make blending easier.
- Measure 1 tablespoon of chia seeds.
- In a blender, add the cup of water first. This helps the blades move more freely and blend the ingredients smoothly.
- Add the washed spinach. Blending the spinach first ensures that it is fully broken down before adding the other ingredients.
- Add the banana chunks to the blender.
- Finally, sprinkle in the chia seeds.
- Secure the lid on the blender.
- Blend the mixture on high speed for about 1-2 minutes, or until the smoothie is completely smooth and all the ingredients are well combined. You may have to stop the blender and scrape down the sides to ensure everything is mixed evenly.
- If the smoothie is too thick, you can add a little more water and blend again until you reach your desired consistency.
- Taste the smoothie and if desired, you can add a natural sweetener such as honey or agave syrup to adjust the sweetness.
- Pour the smoothie into a glass or a to-go cup.
- If you prefer your smoothie cold, you can add a few ice cubes after blending or refrigerate the smoothie for a few minutes before serving.
- Drink immediately to enjoy the fresh flavors and nutritional benefits.
Tips:
- Use a high-powered blender: Using a high-powered blender will help to ensure that all the ingredients are blended smoothly, resulting in a creamy and uniform texture.
- Freeze your banana ahead of time: Freezing the banana will give your smoothie a thicker, more refreshing texture. Simply peel and slice the banana, then place the pieces in a freezer bag and freeze them overnight.
- Add a liquid base of your choice: While water is a great neutral option, feel free to use other liquids such as almond milk, coconut water, or even green tea to add extra flavor and nutrients.
- Sweeten to taste: If you prefer a sweeter smoothie, consider adding a teaspoon of honey or a few dates. Adjust the sweetness according to your preference.
- Customize with additional ingredients: For an added nutrient boost, consider incorporating other ingredients such as a scoop of protein powder, a handful of berries, or a tablespoon of nut butter.
- Blend in stages: Start by blending the spinach and water first to create a smooth green liquid. Then add the banana and chia seeds and blend until fully combined.
This Green Power Smoothie with spinach, banana, and chia seeds is a fantastic way to jumpstart your morning or recharge in the afternoon. By following these simple tips and customizing the recipe to your liking, you can enjoy a refreshing and nourishing smoothie that supports your health and wellness goals. Enjoy your green power boost!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 3.73g | 2% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 7g | 17% |
| Sugar 18g | 19% |
| Fat | |
| Fat 4.21g | 5% |
| Saturated 0.55g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 27mg | 5% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 1.99mg | 12% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 26% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 1.24mg | 11% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 570mg | 17% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |