If you're looking for a delicious and nutritious way to kick-start your day, look no further than this Green Power Smoothie. This smoothie combines spinach, banana, and chia seeds to create a powerhouse of vitamins, minerals, and fiber that will keep you energized and feeling great throughout the day. It's easy to make and perfect for a quick breakfast or a healthy snack on the go.
- Use a high-powered blender: Using a high-powered blender will help to ensure that all the ingredients are blended smoothly, resulting in a creamy and uniform texture.
- Freeze your banana ahead of time: Freezing the banana will give your smoothie a thicker, more refreshing texture. Simply peel and slice the banana, then place the pieces in a freezer bag and freeze them overnight.
- Add a liquid base of your choice: While water is a great neutral option, feel free to use other liquids such as almond milk, coconut water, or even green tea to add extra flavor and nutrients.
- Sweeten to taste: If you prefer a sweeter smoothie, consider adding a teaspoon of honey or a few dates. Adjust the sweetness according to your preference.
- Customize with additional ingredients: For an added nutrient boost, consider incorporating other ingredients such as a scoop of protein powder, a handful of berries, or a tablespoon of nut butter.
- Blend in stages: Start by blending the spinach and water first to create a smooth green liquid. Then add the banana and chia seeds and blend until fully combined.
This Green Power Smoothie with spinach, banana, and chia seeds is a fantastic way to jumpstart your morning or recharge in the afternoon. By following these simple tips and customizing the recipe to your liking, you can enjoy a refreshing and nourishing smoothie that supports your health and wellness goals. Enjoy your green power boost!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 3.73g | 2% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 7g | 17% |
Sugar 18g | 19% |
Fat | |
Fat 4.21g | 5% |
Saturated 0.55g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 27mg | 5% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.99mg | 12% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 26% |
Vitamin E 0.79mg | 5% |
Vitamin K 150ug | 121% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 140mg | 11% |
Potassium, K 570mg | 17% |
Selenium, Se 7ug | 12% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy, delicious breakfast or snack.
25 Jan 2025