Overnight buckwheat and oats breakfast

Start your day right with a wholesome and delicious overnight buckwheat and oats breakfast! This easy-to-make recipe combines buckwheat flour, multi-grain oatmeal, fragrant vanilla extract, cinnamon, cardamom, and a hint of salt. Topped with fresh blueberries, banana slices, crunchy almonds, and sweetened with maple syrup. Finish with a splash of almond milk for a creamy, nutritious, and satisfying morning meal. Perfect for those busy mornings!

  • 21 Jan 2025
  • Cook time 15 min
  • Prep time 360 min
  • 10 Servings
  • 12 Ingredients

Overnight buckwheat and oats breakfast

Start your morning with a nutritious and delicious Overnight Buckwheat and Oats breakfast. This easy-to-make recipe blends the wholesome flavors of multi-grain oatmeal, buckwheat flour, and spices, along with fresh fruit and nuts, to give you a hearty and energy-boosting meal to kickstart your day.

Ingredients:

5 cups water
1180g
1 cup buckwheat flour
170g
1 cup multi-grain oatmeal
80g
1 tsp vanilla extract
4.20g
3 tsp cinnamon
8g
1/2 tsp cardamom
1g
1 dash salt
0.40g
1/2 cup blueberries
77g
1 banana
120g
1 cup almonds
140g
5 tbsp maple syrup
100g
1 cup almond milk
240g

Instructions:

1. Prepping the Mixture:
- In a large pot, bring 5 cups of water to a boil over high heat.
- Stir in buckwheat flour and multi-grain oatmeal, ensuring they dissolve and there are no lumps.
2. Flavoring the Mixture:
- Once the mixture begins to thicken, reduce the heat to medium-low.
- Add vanilla extract, cinnamon, cardamom, and a dash of salt. Stir to combine, letting the flavors meld together.
3. Let it Cook:
- Allow the mixture to simmer for about 5-7 minutes, stirring occasionally to prevent sticking.
- Once the grains have softened, remove the pot from heat.
4. Preparing the Almonds:
- While the grain mixture cools slightly, roughly chop the almonds. You can toast them in a dry skillet over medium heat for 5 minutes if you prefer a nuttier flavor, but this step is optional.
5. Incorporating the Fruits and Nuts:
- Slice the banana and add the slices along with the blueberries and chopped almonds into the grain mixture. Stir well.
6. Sweetening and Creaminess:
- Add the maple syrup and almond milk, stirring until everything is well incorporated. Adjust the sweetness according to your taste.
7. Setting Overnight:
- Transfer the mixture to a large bowl or divide into individual serving jars or bowls.
- Cover and place in the refrigerator overnight to let the flavors develop and the texture thicken.
8. Serving:
- In the morning, remove from the refrigerator.
- You can enjoy it cold right out of the fridge or reheat it in the microwave or on the stove until warmed to your liking.
- Optional: Top with additional fresh fruits, a drizzle of maple syrup, or a sprinkle of nuts before serving.

Tips:

- For a creamier texture, you can soak the buckwheat and oats in the refrigerator overnight.

- Feel free to substitute almond milk with any other plant-based milk of your choice.

- Add a scoop of protein powder to make this breakfast even more filling and nutritious.

- Top with your favorite fresh or dried fruits for added flavor and variety.

- Store leftovers in the refrigerator for up to three days for a quick breakfast option.

With this simple and nutritious Overnight Buckwheat and Oats recipe, you can enjoy a wholesome breakfast that is both easy to prepare and incredibly satisfying. Incorporating these tips can further customize the recipe to your taste and dietary needs, making it a versatile addition to your morning routine.

Nutrition Facts
Serving Size210 grams
Energy
Calories 190kcal9%
Protein
Protein 7g4%
Carbohydrates
Carbohydrates 24g7%
Fiber 5g14%
Sugar 3.95g4%
Fat
Fat 8g10%
Saturated 0.75g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 10ug1%
Choline 22mg4%
Vitamin B1 0.14mg11%
Vitamin B2 0.22mg17%
Vitamin B3 2.03mg13%
Vitamin B6 0.17mg10%
Vitamin B9 20ug5%
Vitamin B12 0.08ug3%
Vitamin C 2.20mg2%
Vitamin E 4.69mg31%
Vitamin K 3.17ug3%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.30mg33%
Iron, Fe 1.61mg15%
Magnesium, Mg 100mg24%
Phosphorus, P 170mg13%
Potassium, K 290mg8%
Selenium, Se 4.10ug7%
Sodium, Na 36mg2%
Zinc, Zn 1.33mg12%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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