Overnight buckwheat and oats breakfast
This Overnight Buckwheat and Oats breakfast combines multi-grain oatmeal and buckwheat flour, enhanced with spices and fresh fruit. It's a nutritious, make-ahead meal perfect for starting your day right.
Cook time 15 min
Prep time 360 min
Ingredients:
5 cups water1 cup buckwheat flour
1 cup multi-grain oatmeal
1 tsp vanilla extract
3 tsp cinnamon
1/2 tsp cardamom
1 dash salt
1/2 cup blueberries
1 banana
1 cup almonds
5 tbsp maple syrup
1 cup almond milk
Start your morning with a nutritious and delicious Overnight Buckwheat and Oats breakfast. This easy-to-make recipe blends the wholesome flavors of multi-grain oatmeal, buckwheat flour, and spices, along with fresh fruit and nuts, to give you a hearty and energy-boosting meal to kickstart your day.
Instructions:
- In a large pot, bring 5 cups of water to a boil over high heat.
- Stir in buckwheat flour and multi-grain oatmeal, ensuring they dissolve and there are no lumps.
- Once the mixture begins to thicken, reduce the heat to medium-low.
- Add vanilla extract, cinnamon, cardamom, and a dash of salt. Stir to combine, letting the flavors meld together.
- Allow the mixture to simmer for about 5-7 minutes, stirring occasionally to prevent sticking.
- Once the grains have softened, remove the pot from heat.
- While the grain mixture cools slightly, roughly chop the almonds. You can toast them in a dry skillet over medium heat for 5 minutes if you prefer a nuttier flavor, but this step is optional.
- Slice the banana and add the slices along with the blueberries and chopped almonds into the grain mixture. Stir well.
- Add the maple syrup and almond milk, stirring until everything is well incorporated. Adjust the sweetness according to your taste.
- Transfer the mixture to a large bowl or divide into individual serving jars or bowls.
- Cover and place in the refrigerator overnight to let the flavors develop and the texture thicken.
- In the morning, remove from the refrigerator.
- You can enjoy it cold right out of the fridge or reheat it in the microwave or on the stove until warmed to your liking.
- Optional: Top with additional fresh fruits, a drizzle of maple syrup, or a sprinkle of nuts before serving.
With this simple and nutritious Overnight Buckwheat and Oats recipe, you can enjoy a wholesome breakfast that is both easy to prepare and incredibly satisfying. Incorporating these tips can further customize the recipe to your taste and dietary needs, making it a versatile addition to your morning routine.
Overnight buckwheat and oats breakfast FAQ:
The recipe doesn't require soaking, but letting the mixture sit overnight in the refrigerator allows the flavors to meld and the texture to thicken, making it ready to eat in the morning.
Yes, you can substitute almond milk with any other non-dairy or dairy milk, such as coconut milk, soy milk, or cow's milk. Just be mindful that this could alter the flavor slightly.
Store any leftovers in an airtight container in the refrigerator. They should last for up to 3-5 days. Reheat as needed before serving.
You can adjust the sweetness by adding more or less maple syrup according to your taste preference. Taste the mixture before setting it overnight and adjust as needed.
In addition to the included blueberries and banana, consider adding sliced strawberries, a dollop of yogurt, or additional nuts and seeds for extra nutrition and texture.
Tips:
- For a creamier texture, you can soak the buckwheat and oats in the refrigerator overnight.
- Feel free to substitute almond milk with any other plant-based milk of your choice.
- Add a scoop of protein powder to make this breakfast even more filling and nutritious.
- Top with your favorite fresh or dried fruits for added flavor and variety.
- Store leftovers in the refrigerator for up to three days for a quick breakfast option.
Nutrition per serving
10 ServingsCalories 190kcal
Protein 7g
Carbohydrates 24g
Fiber 5g
Sugar 3.95g
Fat 8g
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