Start your morning with a nutritious and delicious Overnight Buckwheat and Oats breakfast. This easy-to-make recipe blends the wholesome flavors of multi-grain oatmeal, buckwheat flour, and spices, along with fresh fruit and nuts, to give you a hearty and energy-boosting meal to kickstart your day.
- For a creamier texture, you can soak the buckwheat and oats in the refrigerator overnight.
- Feel free to substitute almond milk with any other plant-based milk of your choice.
- Add a scoop of protein powder to make this breakfast even more filling and nutritious.
- Top with your favorite fresh or dried fruits for added flavor and variety.
- Store leftovers in the refrigerator for up to three days for a quick breakfast option.
With this simple and nutritious Overnight Buckwheat and Oats recipe, you can enjoy a wholesome breakfast that is both easy to prepare and incredibly satisfying. Incorporating these tips can further customize the recipe to your taste and dietary needs, making it a versatile addition to your morning routine.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 5g | 14% |
Sugar 3.95g | 4% |
Fat | |
Fat 8g | 10% |
Saturated 0.75g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 22mg | 4% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 2.03mg | 13% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.08ug | 3% |
Vitamin C 2.20mg | 2% |
Vitamin E 4.69mg | 31% |
Vitamin K 3.17ug | 3% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 1.61mg | 15% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 170mg | 13% |
Potassium, K 290mg | 8% |
Selenium, Se 4.10ug | 7% |
Sodium, Na 36mg | 2% |
Zinc, Zn 1.33mg | 12% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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