Seasoned chicken with rosemary potatoes
This seasoned chicken with rosemary potatoes features tender chicken breasts simmered in orange juice, paired with aromatic rosemary potatoes and vibrant spinach. It's a nourishing and flavorful meal that brings together fresh herbs and comforting ingredients.
Cook time 36 min
Prep time 20 min
Ingredients:
2 potatoes3 tsp olive oil
2 tbsp rosemary
1 cup fresh parsley
1 onion
2 garlic cloves
1.50 lb chicken breasts
1 cup orange juice
3 cups spinach
salt & pepper to taste
Seasoned chicken with rosemary potatoes is a delightful and healthy meal that's perfect for any night of the week. This recipe combines tender, flavorful chicken breasts with aromatic rosemary potatoes, fresh herbs, and vibrant spinach, all brought together with a touch of orange juice. It's a well-rounded dish that will satisfy your taste buds and leave you feeling nourished.
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the potatoes thoroughly, then cut them into small, evenly sized chunks.
- Peel and finely chop the onion.
- Peel and mince the garlic cloves.
- Chop the fresh parsley.
- In a large mixing bowl, toss the potato chunks with 2 teaspoons of olive oil, 1 tablespoon of rosemary, salt, and pepper.
- Spread the seasoned potatoes out in a single layer on a baking sheet.
- Place the baking sheet in the preheated oven.
- Roast the potatoes for approximately 20 minutes, or until they begin to turn golden and slightly crispy, stirring halfway through.
- While the potatoes are roasting, heat the remaining 1 teaspoon of olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt, pepper, and the remaining 1 tablespoon of rosemary.
- Add the finely chopped onion and minced garlic to the skillet, sautéing until they become fragrant and the onion turns translucent (about 3-4 minutes).
5. Cooking the Chicken:
- Add the seasoned chicken breasts to the skillet.
- Sear the chicken on both sides until golden brown, about 4-5 minutes per side.
6. Adding the Orange Juice:
- Pour the orange juice into the skillet, covering the chicken breasts.
- Reduce the heat to low and let the chicken simmer in the orange juice for 10-15 minutes, or until fully cooked through and tender.
- While the chicken is simmering, blanch the spinach: bring a pot of water to a boil, add the spinach, and cook for about 1 minute.
- Drain the spinach and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.
8. Combining Ingredients:
- Once the chicken is cooked, remove the chicken breasts from the skillet and set aside.
- Add the roasted potatoes and blanched spinach to the skillet, stirring to coat with the remaining orange juice and seasoning in the pan.
- Serve the seasoned chicken breasts alongside the rosemary potatoes and spinach.
- Garnish with the chopped parsley for a fresh, vibrant finish.
- Season with additional salt and pepper to taste, if necessary. Enjoy your deliciously seasoned chicken with rosemary potatoes!
This seasoned chicken with rosemary potatoes dish brings together rich flavors and wholesome ingredients for a satisfying meal. Enjoy the delicious combination of tender chicken, fragrant rosemary potatoes, and fresh spinach, and feel confident that you've made a wholesome meal for yourself and your loved ones.
Seasoned chicken with rosemary potatoes FAQ:
The rosemary potatoes should be roasted in a preheated oven at 400°F (200°C) for approximately 20 minutes, or until they are golden and slightly crispy, stirring halfway through to ensure even cooking.
The chicken breasts are fully cooked when they reach an internal temperature of 165°F (74°C). Additionally, the meat should be tender and no longer pink in the center. You can use a meat thermometer for accuracy.
Yes, you can substitute the orange juice with similar citrus juices like lemon or lime juice for a different flavor profile. Alternatively, chicken broth can be used for a less tangy option.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until warmed through before serving.
If you don't have fresh rosemary, you can use dried rosemary instead. Use about one teaspoon of dried rosemary for each tablespoon of fresh rosemary called for in the recipe.
Tips:
- Use fresh rosemary if possible for the most aromatic and flavorful potatoes.
- Ensure the chicken breasts are evenly cooked by pounding them to an even thickness before seasoning.
- For a richer flavor, marinate the chicken in orange juice and some of the minced garlic for at least 30 minutes before cooking.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Add the spinach just before serving to keep its vibrant color and nutritional benefits. Lightly sauté or wilt it in the pan with the chicken for a minute or two.
Nutrition per serving
4 ServingsCalories 340kcal
Protein 44g
Carbohydrates 30g
Fiber 3.93g
Sugar 8g
Fat 8g
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