Seasoned chicken with rosemary potatoes
Savor the deliciousness of this Seasoned Chicken with Rosemary Potatoes recipe featuring tender chicken breasts marinated in tangy orange juice, paired perfectly with crispy, herb-infused potatoes. Complete the dish with sautéed spinach and caramelized onions for a wholesome, flavorful meal that's easy to prepare and sure to please. Ideal for busy weeknights or special family dinners!
- 13 May 2024
- Cook time 36 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Seasoned chicken with rosemary potatoes is a delightful and healthy meal that's perfect for any night of the week. This recipe combines tender, flavorful chicken breasts with aromatic rosemary potatoes, fresh herbs, and vibrant spinach, all brought together with a touch of orange juice. It's a well-rounded dish that will satisfy your taste buds and leave you feeling nourished.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the potatoes thoroughly, then cut them into small, evenly sized chunks.
- Peel and finely chop the onion.
- Peel and mince the garlic cloves.
- Chop the fresh parsley.
- In a large mixing bowl, toss the potato chunks with 2 teaspoons of olive oil, 1 tablespoon of rosemary, salt, and pepper.
- Spread the seasoned potatoes out in a single layer on a baking sheet.
- Place the baking sheet in the preheated oven.
- Roast the potatoes for approximately 20 minutes, or until they begin to turn golden and slightly crispy, stirring halfway through.
- While the potatoes are roasting, heat the remaining 1 teaspoon of olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt, pepper, and the remaining 1 tablespoon of rosemary.
- Add the finely chopped onion and minced garlic to the skillet, sautéing until they become fragrant and the onion turns translucent (about 3-4 minutes).
5. Cooking the Chicken:
- Add the seasoned chicken breasts to the skillet.
- Sear the chicken on both sides until golden brown, about 4-5 minutes per side.
6. Adding the Orange Juice:
- Pour the orange juice into the skillet, covering the chicken breasts.
- Reduce the heat to low and let the chicken simmer in the orange juice for 10-15 minutes, or until fully cooked through and tender.
- While the chicken is simmering, blanch the spinach: bring a pot of water to a boil, add the spinach, and cook for about 1 minute.
- Drain the spinach and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.
8. Combining Ingredients:
- Once the chicken is cooked, remove the chicken breasts from the skillet and set aside.
- Add the roasted potatoes and blanched spinach to the skillet, stirring to coat with the remaining orange juice and seasoning in the pan.
- Serve the seasoned chicken breasts alongside the rosemary potatoes and spinach.
- Garnish with the chopped parsley for a fresh, vibrant finish.
- Season with additional salt and pepper to taste, if necessary. Enjoy your deliciously seasoned chicken with rosemary potatoes!
Tips:
- Use fresh rosemary if possible for the most aromatic and flavorful potatoes.
- Ensure the chicken breasts are evenly cooked by pounding them to an even thickness before seasoning.
- For a richer flavor, marinate the chicken in orange juice and some of the minced garlic for at least 30 minutes before cooking.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Add the spinach just before serving to keep its vibrant color and nutritional benefits. Lightly sauté or wilt it in the pan with the chicken for a minute or two.
This seasoned chicken with rosemary potatoes dish brings together rich flavors and wholesome ingredients for a satisfying meal. Enjoy the delicious combination of tender chicken, fragrant rosemary potatoes, and fresh spinach, and feel confident that you've made a wholesome meal for yourself and your loved ones.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 340kcal | 13% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 3.93g | 10% |
| Sugar 8g | 8% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.51g | 5% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 160mg | 30% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 18mg | 111% |
| Vitamin B6 1.83mg | 107% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 70mg | 75% |
| Vitamin E 1.65mg | 11% |
| Vitamin K 360ug | 297% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 2.78mg | 25% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 1360mg | 40% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.82mg | 17% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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