Seasoned chicken with rosemary potatoes is a delightful and healthy meal that's perfect for any night of the week. This recipe combines tender, flavorful chicken breasts with aromatic rosemary potatoes, fresh herbs, and vibrant spinach, all brought together with a touch of orange juice. It's a well-rounded dish that will satisfy your taste buds and leave you feeling nourished.
- Use fresh rosemary if possible for the most aromatic and flavorful potatoes.
- Ensure the chicken breasts are evenly cooked by pounding them to an even thickness before seasoning.
- For a richer flavor, marinate the chicken in orange juice and some of the minced garlic for at least 30 minutes before cooking.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Add the spinach just before serving to keep its vibrant color and nutritional benefits. Lightly sauté or wilt it in the pan with the chicken for a minute or two.
This seasoned chicken with rosemary potatoes dish brings together rich flavors and wholesome ingredients for a satisfying meal. Enjoy the delicious combination of tender chicken, fragrant rosemary potatoes, and fresh spinach, and feel confident that you've made a wholesome meal for yourself and your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 3.93g | 10% |
Sugar 8g | 8% |
Fat | |
Fat 8g | 10% |
Saturated 1.51g | 5% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 160mg | 30% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 18mg | 111% |
Vitamin B6 1.83mg | 107% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.36ug | 15% |
Vitamin C 70mg | 75% |
Vitamin E 1.65mg | 11% |
Vitamin K 360ug | 297% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.78mg | 25% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 460mg | 37% |
Potassium, K 1360mg | 40% |
Selenium, Se 40ug | 72% |
Sodium, Na 120mg | 8% |
Zinc, Zn 1.82mg | 17% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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